Phoenix Physical Therapy - Tamaqua, PA

10/14/2025

10/13/2025

Who knew, as few as 1-2 Days of 8,000 steps can lower mortality risk in adults? Check out how such a simple thing as meeting your steps can have a lasting impact.

Researchers found that all-cause mortality risk dropped even when daily step goals weren’t being met consistently. The Message Getting in a sufficient number of steps per day is associated with lower mortality risk, but what happens when daily goals are only met part of the time? Researchers who l...

10/10/2025

Check out our newest coloring pages bursting with Autumn fun!

Check out our newest coloring pages bursting with Autumn fun! CLICK HERE ShareTweetShare

10/09/2025

Stop waiting to feel better. Our therapists can start relieving your pain, right now!

10/08/2025

During National Physical Therapy Month, we focus on women! Learn how PT can help you stay well through all stages of life.

Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.

10/07/2025

Do you sit at a desk all day? These tips can help you prevent those nagging headaches!

10/06/2025

Happy National Physical Therapy Month! Do you know all the ways our Physical Therapists can help you and the ones you love?

By: Allison R. Weder Everyone will likely need physical therapy (PT) some time in their life. However, many people don’t realize a Physical Therapist can help with many things beyond joint pain and rehabilitation after surgery. Take the time to learn about the four major ways PT can help you. Mana...

10/02/2025

Muscle energy techniques (MET) are gentle manual therapy techniques that can be used for most diagnoses across the lifespan. METs are performed by trained professionals in the clinic and often take less than fifteen minutes to complete!

By: Jill Heberling, LPTA | Waterford Co-Clinic Director Muscle energy techniques (MET) are gentle manual therapy techniques that can be used for most diagnoses across the lifespan. METs are performed by trained professionals in the clinic and often take less than fifteen minutes to complete! There a...

10/01/2025

It’s that time of year, and the leaves are starting to fall. Check out some of these leaf raking tips!

Fall yardwork season is here, take a look at our Leaf Raking Tips to avoid injuries when working in your yard.   ShareTweetShare