The Wellness Habit Club

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The Wellness Habit Club

Empowering you to build a healthy lifestyle Helping 9-5ers regain their energy + confidence in their body without spending hours in the gym or kitchen.

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04/15/2026

To all my fellow anxious girlies: lean into the fear. Play it all the way out. What would that worst case scenario actually look like? Usually, not as bad as we’re building it up to be in our heads.

BUT the key here is to also play out the BEST case too.

04/14/2026

For a long time I thought I was bad at relaxing.

Which, for a type A perfectionist, is NOT something we want to be at anything, let alone something that was essentially doing nothing??

But every time I “rested,” I ended up more anxious up than when I started — scrolling on the couch, half-watching Netflix, feeling guilty the whole time for not doing more. All the things on my to-do list swirling in my brain, whispering to me how behind I was getting.

But recently, through my journey to chill the heck out before I lose my mind with stress, I realized something.

I wasn’t bad at resting. I was just choosing the wrong kind.

There’s a difference between physical rest and mental rest. Most high-achievers aren’t tired of doing. We’re tired of thinking. We don’t give our brains a chance to power down, process things, refresh. And when we do, we come back feeling revived and more creative.

Let me know in the comments if you feel the same way 🫶🏼 and save this as a reminder to take a real break

04/13/2026

Believing this lie will 100% keep you stuck AND underperforming 🥴

Rest is not a reward for productivity, it’s a requirement for it.

Share this with someone you know needs to hear it 🫶🏼

04/12/2026

Fight the Sunday scaries with just 3 things in your day:

✔️Something fun
✔️Something to prepare for the week ahead
✔️Something restful

04/10/2026

We’ve been sold the idea that the answer is always more: more effort, more hours, more discipline. Just work harder, keep pushing and you’ll get through…

The problem with that is, when you push too hard without giving your brain downtime, you’re going to crash.. and sometimes burn.

I went through burnout TWICE, and the second time my entire life fell apart. So believe me when I say, more is not the answer. Rest is.

And I don’t mean a spa day (although that is sometimes nice). I mean building it into the structure of your life before your body forces you to stop. Learning what actually feels restful and restorative to you, not just copying some aesthetic trends that leave you still feeling exhausted.

The full breakdown on Substack. Link in bio or comment BURNOUT and I’ll send it to your DMs 🫶🏼

Let’s build sustainable systems to achieve our big goals moving forward, together k?

04/03/2026

For my fellow high achievers that feel guilty when you’re not being productive 🫶🏼

On my journey to chill out more so I don’t burnout again, I’ve come to realize there are different types of rest.

Laying around doing nothing almost always leaves me feeling antsy and stressed about my bajillion tasks waiting on me.

But I started noticing when I did other activities I hadn’t previously considered “rest” — walking, running, pottery, rollerblading, puzzles — I felt present, relaxed, and refreshed after.

That’s when I realized the difference between mental rest and physical rest — and how focusing on the wrong one was leaving me more anxious than before.

Now I know what I actually need to feel restored, I can implement that into my schedule.

Let me know in the comments what kind of rest you feel like you need the most!

04/01/2026

New month, new journal prompts! Take a few minutes each day to reflect on each question.

Save this so you can come back to it each day, and share with a friend who wants to build a journaling habit 🫶🏼

03/31/2026

I’ve been building, working, and optimizing for months. But actually enjoying my life? Relaxing? Having fun? My natural tendency is to move it to ‘later’.

Later when I finish this project. Later when things slow down. Later when I’ve EARNED it.

The problem is, later never comes — there’s always more to do. The bar on what’s worthy of rewarding yourself with rest keeps getting raised. And let me tell you… suffering through burnout because you don’t prioritize downtime is NOT worth it.

So when I start to feel more tired and overwhelmed than usual, that’s my signal to shift gears a bit. I don’t have to slow down my goals or shrink my ambitions, but I need to be more intentional with how I recover in the time I’m not working.

April is my experiment in putting joy back on the calendar — without guilt, without justifying it, without attaching it to output.

Full breakdown on Substack - link in bio or comment ‘CURRICULUM’ and I’ll send it to you!

Comment below what you want to do more of in April ⬇️

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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

http://www.thewellnesshabitclub.com/

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