The Wellness Habit Club

The Wellness Habit Club Empowering you to build a healthy lifestyle Helping 9-5ers regain their energy + confidence in their body without spending hours in the gym or kitchen.

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05/27/2026

This mindset shift and strategy has helped me create and maintain many of the habits I have today

If you want a deeper dive on how to kickstart habits and make them stick, my recent YouTube video covers just that! Link in bio or comment KICKSTART and I’ll send it to you

You decide to change something. You feel the fresh-start energy that makes you feel like anything is possible. You go ha...
05/26/2026

You decide to change something. You feel the fresh-start energy that makes you feel like anything is possible. You go hard for a week, maybe two. And then… life happens.

You miss a day, and instead of just missing a day, you miss another. And then you miss a week. Suddenly you find yourself back at square one, feeling worse than before you started because now you’ve let yourself down and let the guilt and shame pile up.

Here is what nobody mentions: human beings are biologically wired to resist change. Our brains prioritize comfort, safety, and the familiar.

We are fighting against our own biology every time we try to change, and willpower alone is never going to win that fight.

What actually works is having a strategy, creating systems, and having an environment designed to make the right choice easier than the wrong one.

I broke down 7 steps to kickstart your habits and make them stick in this weeks YouTube — find it at the link in my bio or comment KICKSTART and I’ll send it to you!

05/26/2026

MURPH CHALLENGE 🔥

Grateful for the men and women who gave all ❤️🤍💙

No vest this year bc ya girl was burnt 🥵 But we finished!

05/21/2026

35,000+ decisions a day 😵‍💫 and every single one drains from the same mental battery, even the tiny ones.

By the time you try to do something that matters, you’re already running on empty.

Add in all the open loops — the unfinished tasks, the ideas, the worries just floating around in your head — it’s no wonder we feel frozen and can’t seem to even start.

It’s not about just having more discipline or motivation. We need systems that reduce decisions and close the loops so our brain has the space to be creative and strategic.

Here are a few system examples

For decision fatigue:
⚙️ Meal system — decide what you’re eating for the week on Sunday, not at 6pm every night when you’re fried
⚙️ Outfit formula — 2-3 go-to combos so you’re not trying on 10 things every morning

For open loops:
⚙️ Brain dump — one notebook or note where everything gets out of your head so you don’t need to keep it there
⚙️ Weekly review — one time each week to look at what’s open and close what you can

The full breakdown of all 4 categories of systems I use is in my latest video and substack article — link in bio or comment below!

Easy peasy delicious breakfast meal prep to save you time and remove one more decision from your day! This was a hit for...
05/20/2026

Easy peasy delicious breakfast meal prep to save you time and remove one more decision from your day!

This was a hit for both myself and my husband, so this will be added to my regular rotation ✌🏼

05/19/2026

Open loops are diminishing your capacity to perform 🗣️

The only way (besides constantly stopping immediately to do whatever pops in your mind — which is not possible 99% of the time) to resolve this is by having a system to capture, organize, and take action on those open loop items.

You’re doing too much. You’re burning the candle at both ends. Just relax. 😒I don’t want to “just slow down”. I want to ...
05/17/2026

You’re doing too much. You’re burning the candle at both ends. Just relax. 😒

I don’t want to “just slow down”. I want to create a big, full, ambitious, amazing life — and actually enjoy it while I’m doing it.

The problem isn’t ambition or big goals. It’s trying to run on discipline and willpower alone.

Systems change everything. More done, with less stress, and less decision fatigue. That means you have more energy for the big things that matter.

If you’re tired of being told to slow down and do less, but also know what you’re doing now isn’t sustainable, check out my latest YouTube video for systems that are helping me get more done with less stress 🫶🏼

05/14/2026

If you want more from life, you first have to define what that actually looks like.

Ep 2

Vague dreams get vague results. “I want more” isn’t a plan. It’s a wish.

So I’m getting specific and writing out the blueprint for my dream life — every little detail.

The mornings.
The work.
The home.
The people.
The body.
The bank account.
The woman I’m becoming.

Because you can’t build a path to a life you’ve never defined.

05/13/2026

Sometimes all you need for a better mood and a great workout is your fave ✨crispy✨ energy drink

05/12/2026

Honestly horrifying. Can’t think of anything worse

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