The Wellness Habit Club

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The Wellness Habit Club

Empowering you to build a healthy lifestyle Helping 9-5ers regain their energy + confidence in their body without spending hours in the gym or kitchen.

Click the Learn More button to apply for 1:1 coaching!

02/12/2026

Once you’ve become aware of your limiting beliefs, self talk, and the stories you tell yourself every day, you will have the power to change them. Here’s how.

02/09/2026

New week, new energy, new opportunities 🫶🏼

What are you focusing your energy on this week?

02/05/2026

Before (and or after!) you’re hunched over your desk for hours, staring at spreadsheet formulas or landing page code, answering “hey” teams messages… take 10 minutes to move your body and feel a little less stiff 👌🏼

I like to move slow and flow through these, about a minute each, a little extra if something feels sticky.

Save this to start your day!

02/03/2026

Month 2 of 6 months to your favorite self is all about shifting your identity and rewiring your self talk.

For week 1, just become aware of what your limiting beliefs and stories are. Write them down as they come up for you throughout the day.

Drop a comment below if you’re following along on this journey!

02/01/2026

New month, new set of journal prompts! And this month, the theme is around love 💕 (duh)

Take your time to answer these and be truthful — no one is reading this, grading you, or judging you. It’s all about reflecting and understanding where YOU are and what you need.

Share with a friend, and save this post to come back to each week 🫶🏼 happy February!

01/27/2026

Welcome to The Founder Files 📂

I’m sharing everything I’m doing in my mornings, evenings, and weekends to build my businesses outside of my 9-5 corporate job.

I’m a renaissance woman,what can I say 🤷🏻‍♀️ I have multiple passions and a desire to do and explore and try as much as I can in this short experience of life that we get.

So follow along and let’s build together 🫶🏼

01/26/2026

Every time you say “I’m going to…” and then you don’t — that’s a broken promise. And broken trust.

Your brain stops believing you. It’s like a friend that never shows up, never keeps their word. You stop believing them, trusting them, or even considering them a friend.

BUT YOU DO IT TO YOURSELF ALL THE TIME 👏🏼

It’s easier for us to NOT do something, so you need to start small. Choose the smallest action, commit to only a minute or 2, pick one thing, reduce friction and make it as easy as possible for yourself to follow through.

Stop breaking promises to yourself.

01/20/2026

You don’t need a 72-step 4 hour morning routine in order to start your day with more energy, peace, and intention. Just pick 1-2 things from each category, do it for a minute and expand as it becomes easier to do 🫶🏼

My morning routine can change from 10 minutes to 2 hours, depending on how much time I have and what’s going on. But the activities are mostly the same: do something to nourish and wake up my body, do something to kickstart my mind and start with intention, and do something to nourish my soul and start the day with peace.

What are you choosing to start your day?

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

http://www.thewellnesshabitclub.com/

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