CJR Postpartum Doula

CJR Postpartum Doula Overnight Postpartum Doula making a difference in the Tampa Bay Area.

💛There’s so much more to than a bad period!!!💛Yes, cramps & excessive bloating are some symptoms. But what about joint ...
03/30/2024

💛There’s so much more to than a bad period!!!

💛Yes, cramps & excessive bloating are some symptoms. But what about joint pains, ibs-like synptoms, food aversions or cravings, fatigue & the list goes on & on.

💛Join me on Sunday March 31st at 6pm as I sit down with 2 doulas from across Florida as we discuss our stories & how we can help our clients who are going thru some of the same things.








💛For so long this awful disease of has plagued the halls of my home & if we’re honest it still does. 💛The difference n...
03/28/2024

💛For so long this awful disease of has plagued the halls of my home & if we’re honest it still does.

💛The difference now is we know our symptoms & triggers. We are in tune with our bodies & have surrounded ourselves with people & providers who have walked this road with us.

💛Join me on Sunday March 31st at 6pm as I sit down with 2 doulas from across Florida as we discuss our stories & how we can help our clients who are going thru some of the same things.









Stay tuned ~ I have something cool that will be announced tomorrow.
03/26/2024

Stay tuned ~ I have something cool that will be announced tomorrow.









🌎Thoughts for day 2 of World Doula Week, I salute all the doulas who show up not just for their clients but their famili...
03/25/2024

🌎Thoughts for day 2 of World Doula Week, I salute all the doulas who show up not just for their clients but their families simultaneously.

🌎I encourage all of us today to make sure we fill our cup before we pour into someone else.

🌎Prioritize your healing space - whatever it looks like.

🌎Make time for your kiddos - they deserve the BEST version of you.

🌎Honor your partner as they sometimes pick up your share of the load.

Drop in a comment if you have any to share. We can all learn something from someone.









🌎At the close of Day 1 of World Doula Week, my heart is super grateful. 🌎To my clients thank you for inviting me into yo...
03/24/2024

🌎At the close of Day 1 of World Doula Week, my heart is super grateful.

🌎To my clients thank you for inviting me into your home to care for your greatest treasure.

🌎To my colleagues, thank you for pushing me to be my best self.

🌎To my mentors, thank you for paving the way, so that I can be successful.

🌎To my family, thank you for believing in me.









💛 March is awareness month. 💛 is when the tissue resembling the lining of the uterus grows on the outside of the ute...
03/20/2024

💛 March is awareness month.

💛 is when the tissue resembling the lining of the uterus grows on the outside of the uterus

💛 More than 1 in 10 women suffer from

💛Providers feel like these numbers are greater due to reporting issues, & misdiagnosis.

💛 Message me today if you are in the fight against this terrible disease, if you are a “thriver”, or if you are the caregiver/the village to someone who is/has suffered with

💛 Stay tuned for more information throughout this week & next as we discuss this topic.











💎today I totally “fan-girled”. I sat in a doula class with 💎 Emily with is brilliant in her delivery. 💎met some absolu...
03/11/2024

💎today I totally “fan-girled”. I sat in a doula class with

💎 Emily with is brilliant in her delivery.

💎met some absolutely stunning women who are going places in their doula business.

💎today was a good day!!








🫶My heart was so happy at these kind words. 🫶 I am committed to being the best for your family. 🫶 If I don’t know the an...
03/10/2024

🫶My heart was so happy at these kind words.

🫶 I am committed to being the best for your family.

🫶 If I don’t know the answer - I will find it for you.







💤 Not all nights are the same 💤💤 Some nights bebe goes to sleep right on schedule 💤 🧙Some nights the “witching hour” las...
02/26/2024

💤 Not all nights are the same 💤

💤 Some nights bebe goes to sleep right on schedule 💤

🧙Some nights the “witching hour” lasts forever 🧙

💤 Your sleep is valuable to raise your bebe💤

💤 Let me manage the chaos for a few hours - so you are & can be your best self 💤





✔️The moment of elation you feel when you walk in to the 2nd night of overnight care & can already tell mama & daddy are...
01/19/2024

✔️The moment of elation you feel when you walk in to the 2nd night of overnight care & can already tell mama & daddy are feeling better about life - that is success!

✔️Yes, there are benefits to being your own boss. However holding on to the realization that you made a difference - outweighs all other feelings.




Overnight survival kit. Cheers to a good night with Baby.
01/16/2024

Overnight survival kit. Cheers to a good night with Baby.

🌟This is work. Sometimes you’re up late updating contracts. But that only means 1 thing: you get the chance to help mo...
01/14/2024

🌟This is work. Sometimes you’re up late updating contracts. But that only means 1 thing: you get the chance to help more mamas.

🌟Thank you to all my people who kept pushing & encouraging me to keep grinding. You are so special to me.


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Tampa, FL

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+19544409510

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