Heru-Holistic-Healing

12/27/2023

Welcome back to Heru_Holistic_Healing TV! In part 3 of our series "Expanding Our Florida Garden With Sustainable Permaculture Techniques," we're laying the groundwork for a sustainable garden. We start by spreading out cardboard boxes on the base, topped with pieces of wood. This not only forms a natural w**d barrier but also fosters soil fertility as it decomposes. Next, we add a thick layer of dried leaves and nitrogen-rich material such as grass clippings and w**ds....

Welcome back to Heru_Holistic_Healing TV! In part 3 of our series “Expanding Our Florida Garden With Sustainable Permaculture Techniques,” we’re laying the groundwork for a sustai…

12/27/2023

Welcome to Part 2 of our gardening journey with Heru Holistic Healing's YouTube Short series. Join our Lead Ethnobotanist, Kelvin Pizarro, as we delve deeper into the ongoing development of our sustainable, organic, and permaculture-based garden. In this installment, Kelvin sheds light on the layering techniques used for our living soil mounds, showcasing the process of nurturing the soil and creating a nutrient-rich environment to support our flourishing garden....

Welcome to Part 2 of our gardening journey with Heru Holistic Healing’s YouTube Short series. Join our Lead Ethnobotanist, Kelvin Pizarro, as we delve deeper into the ongoing development of o…

12/26/2023

Join Heru Holistic Healing's very own Lead Ethnobotanist, Kelvin Pizarro, in this YouTube Short as he unveils his plans for expanding our garden using sustainable methods. Witness the beginning of our exciting new phase as we transform our small urban space into a thriving garden using organic and permaculture principles. Kelvin will guide you through the creation of living soil - the lifeblood of any vibrant garden....

Join Heru Holistic Healing’s very own Lead Ethnobotanist, Kelvin Pizarro, in this YouTube Short as he unveils his plans for expanding our garden using sustainable methods. Witness the beginni…

12/18/2023

Did you know that the luscious, red strawberries we know and love today can trace their lineage back to a unique, white fruit called the Pineberry? That's right. This post is your ticket to a time-traveling exploration of these two delicious berries. Pineberries, or Fragaria x ananassa, originate from South America, specifically Chile. They are a naturally occurring crossbreed between the wild strawberry species Fragaria chiloensis and Fragaria virginiana....

Did you know that the luscious, red strawberries we know and love today can trace their lineage back to a unique, white fruit called the Pineberry? That’s right. This post is your ticket to a…

11/03/2023

Unlock the power of the Five Element Theory in holistic healing, where each element - Earth, Fire, Wood, Metal, and Water - connects to specific organs. 🌍🔥🌳⚖️💧⁣
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Wood, representing the liver and gallbladder, fuels detoxification, playing a key role in your body's cleansing process.🪵⁣
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Fire corresponds to the heart, small intestine, pericardium, and triple burner. These are the powerhouses of our bodies, energizing us for life's demands. 🔥⁣
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Earth signifies the spleen and stomach, the foundation of our digestion system, critical to nutrient absorption and energy production. 🌍⁣
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Metal is linked with the lungs and large intestines, essential players in respiration and waste elimination, keeping us refreshed and purified. ⚖️⁣
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Water relates to the kidneys and urinary bladder, maintaining our body's fluid balance, a vital aspect of homeostasis. 💧⁣
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In holistic healing, dis-ease signals an imbalance in these organs. We restore balance by utilizing herbs according to your congenital constitution and the specific organs needing attention. 🌿🧘‍♀️⁣
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For more on our offerings, click the link in our bio:⁣
1. Personal Training 💪⁣
2. Nutrition 🍎⁣
3. Herbs, Teas, Tonics, & Tinctures 🍵⁣
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References:⁣
1. Maciocia, G. (2015). The Foundations of Chinese Medicine. Elsevier Health Sciences.⁣
2. Kaptchuk, T. J. (2000). The Web That Has No Weaver: Understanding Chinese Medicine. McGraw-Hill.⁣
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10/30/2023

Join us at Heru Holistic Healing for a personalized fitness experience like no other! • Our top-priority? Outstanding customer service! We bring the gym to you, offering sessions at your home, a local park, or gym.

Meet our client Lila in our testimonial video. She loves
that our trainer Kelvin, equipped with all the necessary gear, comes to her home. No more long commutes to the gym!

Our certified trainers focus on detailed communication, ensuring you understand each technique for optimal results.

At Heru Holistic Healing, we blend convenience, expertise, and customer service to make your fitness journey easier and more enjoyable.

Click the Link in our bio for:

1. Free Consultations
2. Personal Training
3. Nutrition Coaching
4. Herbs, Teas, Tinctures, & Tonics

10/25/2023

🌞💫 At Heru Holistic Healing, we're firm believers in the transformative power of Sun-gazing and Grounding. These practices invite us to harmonize with nature, revitalize our energies, and cultivate a deep sense of inner peace.⁣
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Sun-gazing is a sacred practice best observed during sunrise or sunset, when the sun's UV index is at zero, typically during the first hour of sunrise and the last hour of sunset. It's during these times that sun-gazing is safest, minimizing the risk of damage to your eyes (1). ⁣
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For those new to sun-gazing, we recommend the Hira Ratan Manek (HRM) method (3). This method starts with 10 seconds of sun-gazing barefoot on the earth and increases by 10 seconds each day until reaching a full hour. This method allows for a gradual adaptation to the practice, promoting safety and effectiveness.⁣
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Sun-gazing has been said to increase energy levels, enhance mood, and even sharpen intuition. It's a way to connect with the infinite power and beauty of the cosmos, drawing in the sun's energy to fuel our own life force.⁣
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Grounding, or earthing, involves making direct, bare skin contact with the earth's surface. Scientific studies suggest this practice can reduce inflammation, improve sleep, and stabilize biological rhythms (2). ⁣
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At Heru Holistic Healing, we aim to help you reconnect with your true self and the world around you. We believe that by aligning ourselves with nature, we can tap into its healing power and reap the benefits of a holistic balance. ⁣
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Join us in embracing the natural healing power of the Earth and Sun. Let's journey together towards holistic health and wellbeing. ⁣
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Link in bio:⁣
1. Herbs, Teas, Tonics, & Tinctures⁣
2. Nutrition Coaching⁣
3. Personal Training⁣
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(1) "Health implications of Sun Gazing", Journal of Complementary and Integrative Medicine, 2019.⁣
(2) "The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases", Journal of Inflammation Research, 2015.⁣
(3) "Solar Healing", Hira Ratan Manek, 2021.”