Professor Posture

Professor Posture Corrective Posture Therapy Trainer for more than a decade guiding you back to a painfree life!

05/29/2026

Remember last week when I said the bones should point forward?

This is why I care so much.

This good boy went on a field trip to The Home Depot this past weekend.
05/27/2026

This good boy went on a field trip to The Home Depot this past weekend.

A few weeks ago we talked about muscles vs. bones and I said something that tends to make people stop mid-scroll: Your b...
05/26/2026

A few weeks ago we talked about muscles vs. bones and I said something that tends to make people stop mid-scroll: Your bones did not wake up one morning and decide to move.

I said what I said.

Muscles tell bones what to do. Bones are passengers. Muscles are the active fibers doing the work.

Last week we talked about why I care so much that the knees, hips, shoulders, and feet are all facing the direction they were designed to face.

Remember last week when I said the bones should point forward? This is why I care so much.

This week we’re going after one of the biggest phrases I hear as a posture therapist: “I have bone-on-bone arthritis.”

Before everyone grabs their pitchforks, I am not saying arthritis is fake.

The pain is real. The inflammation is real.

In fact, the word arthritis literally means inflammation of the joint. “Arthron” means joint. “-itis” means inflammation.

What I am asking is: Is the pain coming from the condition of the joint…or from the position of the joint?

Because those are not always the same thing.

Continue reading: https://professorposture.com/bone-on-bone-or-bone-in-the-wrong-spot-lets-talk-arthritis/

Freedom is something we often feel in the simple moments, moving through our day, spending time with loved ones, and liv...
05/25/2026

Freedom is something we often feel in the simple moments, moving through our day, spending time with loved ones, and living with purpose.

This Memorial Day, we remember those whose sacrifices made those moments possible.

This week, I attended the South Tampa Chamber luncheon featuring a very informative panel of public servants, including...
05/22/2026

This week, I attended the South Tampa Chamber luncheon featuring a very informative panel of public servants, including Bob Henriquez, Nancy Millan, and Lisa McLean.

It was a great opportunity to hear directly from leaders who serve our community, learn more about the work happening behind the scenes, and stay connected to the issues that impact local businesses and residents across Tampa Bay. Events like this are such a good reminder of how important it is to stay engaged, ask questions, and understand the people and processes helping shape our community.

05/21/2026

Sometimes what looks like “wear and tear” is actually a joint that has been pulled into a bad position for so long that it stopped moving the way it was designed to move.

Last week I attended Viktoria Janov’s Women Impact Network chapter event in Wesley Chapel.It was a great evening of conn...
05/20/2026

Last week I attended Viktoria Janov’s Women Impact Network chapter event in Wesley Chapel.

It was a great evening of connection, conversation, and community with women who are show up, build relationships, and support each other in meaningful ways. Events like this are always a good reminder that networking is not just about exchanging business cards. It is about being in the room, listening, learning, and strengthening the relationships that help our local business community grow.

It was also wonderful seeing Nancy Pomaro and Stacy Peasall there.

Grateful for another opportunity to connect with driven women in the Tampa Bay business community.

This week we’re going to poke the bear a little.Because somewhere along the way, a whole lot of people were told things ...
05/19/2026

This week we’re going to poke the bear a little.

Because somewhere along the way, a whole lot of people were told things like:

“You have wear and tear.”
“Your knee is bone on bone.”
“Your joint is degenerating.”
“Welcome to getting older.”

And listen, imaging absolutely has value. Doctors are not the enemy here. Most of them are doing the best they can inside a system that largely approves medications and surgeries far faster than long-term corrective movement work.

But pictures don’t always explain function.

And that matters.

Because sometimes what looks like “wear and tear” is actually a joint that has been pulled into a bad position for so long that it stopped moving the way it was designed to move.

That’s a very different conversation: https://professorposture.com/the-real-villain-in-joint-pain-compensating-muscles-doing-dumb-jobs/

Thursday I attended the South Tampa City Lifestyle Magazine event at Kingmakers. The panel featured a room full of longt...
05/18/2026

Thursday I attended the South Tampa City Lifestyle Magazine event at Kingmakers. The panel featured a room full of longtime entrepreneurs sharing insight, experience, and plenty of real talk about business ownership.

One thing that stuck with me was the reminder that if you’re the smartest person in the room, you’re probably in the wrong room. Grateful for opportunities to keep learning from people who’ve built, grown, failed, pivoted, and kept going.

Always good seeing familiar faces like Bethany Norman and connecting with people who genuinely care about community and business growth here in Tampa.

Last Thursday, I attended the annual forum hosted by the Westshore Alliance. The discussions covered some of the biggest...
05/15/2026

Last Thursday, I attended the annual forum hosted by the Westshore Alliance. The discussions covered some of the biggest topics impacting our region, including transportation, housing, tourism, and the ports.

One of the best parts of events like these is reconnecting with familiar faces in the community. I also ran into Ashley Wait Woodcock, who I hadn’t seen in forever, which made the afternoon even better.

Address

324 N. Dale Mabry Highway
Tampa, FL
33609

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Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5pm
Friday 9am - 5pm

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+18135438046

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