05/28/2026
Pregnancy tip Week 9 🤰
Your low back should not be doing all the work during pregnancy.
This week focus is using your glutes more during everyday movement.
As your body changes it is common to compensate through the low back instead of using the hips and glutes for support.
Using your glutes during movements like standing up may help reduce stress through your pelvis and low back.
Small changes now can help support your body later.
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