My Stretch Coach Tampa

09/23/2024

Looking to enhance your balance? Here are three effective exercises to incorporate into your routine this week!

1. Single leg stance: stand near a sturdy support, lift 1 foot, and hold for 20 to 30 seconds. Switch legs and repeat for 2-3 sets.

2. Heel- to- toe walk: Step forward heel- to- toe for 10–15 steps. Perform 2–3 sets while maintaining a steady pace.

3. Leg swings: balance on one leg while swinging the other forward and backward for 10–15 reps. Switch legs and do 2–3 sets.

stay safe, be consistent, and watch your balance improve!

07/08/2024

Are you 40 or older?? Check out our news 40+ Stretching Program designed specifically to get rid of your 40+ aches & pains!

06/19/2024

Summer time is good but your first stretch with us will be better!

05/24/2024

Did you know… My Stretch Coach has 3 locations? They are all located in the Tampa area. South Tampa, Downtown Tampa, & Carrollwood. We are NOT a cookie cutter franchise like all the others. Our secret is we do everything in a 1 on 1 private setting and we personalize each and every session to each client. DM us “free session” to get the details of our individualized program and to apply! :-)

04/15/2024

You are only one stretch away from Moving , Feeling and Doing better! Book your first session today!

03/24/2024

🌷🌞 SPRING HAS SPRUNG 🌟 Excited to embrace the new season with a focus on increasing mobility! 💪 Let us help you shake off the stiffness of winter and welcome in the freshness of spring by committing to move our bodies more. Whether it's trying out a new workout, going for daily walks, or practicing yoga, let's prioritize our physical health and well-being. By prioritizing mobility, we can improve our flexibility, reduce the risk of injuries, and enhance our overall quality of life. Here's to a season of movement, growth, and feeling our best selves!
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03/05/2024

10/03/2023

Get rid of back tightness 1 stretch at a time. Comment “stretch” to setup a FREE Stretching Session. :-)

09/29/2023

🌟 Testimonial Friday: Breaking Barriers and Healing Strong with My Stretch Coach! 🌟

It's that time of the week when we shine the spotlight on our incredible clients, and today's story is a testament to the power of perseverance and expert guidance! 🏆💪

This client who faced the daunting challenge of a broken femur. But instead of letting that setback define them, they took a proactive step towards recovery with the help of Marcus from My Stretch Coach! 🦵🔗

In just 3 months of consistent stretching, their journey has been nothing short of remarkable. Their leg is not only more functional but also FREE from pain! 🚀💥

Marcus, our knowledgeable and dedicated coach, has been their guiding light throughout this transformative journey. 🌠

09/29/2023

✨ Testimonial Fridays: Unbelievable Progress with My Stretch Coach! ✨

This Friday, we celebrate the incredible journeys of our clients, and today's testimonial is truly inspiring! 🌟

This client initially had doubts about the power of stretching to avoid a shoulder replacement. 🤔 But guess what? With dedication and the expert guidance of our coach Marcus, she has seen AMAZING results in just 3 months! 🙌💪

🌈 Her range of motion is ALMOST back to 100%, proving that with the right stretching regimen, ANYTHING is possible. 🎯✅

At My Stretch Coach, we're here to empower you to achieve your goals, no matter how ambitious they may seem. We believe in the transformative power of stretching and the incredible potential of the human body. 💥

If this client can make such remarkable progress, so can YOU! 💫

Ready to take the leap towards a healthier, more flexible you? Let's start your journey today! 🚀

Thank you to our amazing client for sharing your incredible success story. Your determination and progress inspire us all! 🙏❤️

Stay tuned for more inspiring testimonials as we celebrate the achievements of our amazing clients. 🌟💬

09/22/2023

Here's a sneak peek of one of our clients experiencing the magic of personalized stretching. Our expert coaches use gentle facial stretching techniques to release tension, improve mobility, and reduce pain and tightness. 💆‍♂️💆‍♀️

At My Stretch Coach, we're all about helping you feel your absolute best. Say goodbye to stiffness and hello to flexibility! 💪✨
Ready to embark on your journey to a more mobile, pain-free you? Contact us today to schedule your one-on-one stretch session. Your body will thank you! 🌟

09/22/2023

"Unlock Your Full Potential with My Stretch Coach! 💪✨

Are you ready to move better, feel better, and live your best life? Look no further – we're here to guide you on your journey to improved flexibility, mobility, and overall well-being. 🌟

At My Stretch Coach, we offer personalized one-on-one manual stretching sessions that are tailored to YOUR unique needs. Our expert coaches assess your body's specific areas of tension and restriction to create a customized stretching plan just for you.

Benefits of our program:
✅ Increased flexibility
✅ Enhanced range of motion
✅ Reduced muscle tension
✅ Improved posture
✅ Enhanced athletic performance
✅ Relief from aches and pains

Your body deserves the best care it can get, and that's what we're here to provide. Say goodbye to stiffness and discomfort and say hello to a life of fluid movement and vitality!

Ready to take the first step towards a healthier, happier you? Contact us today to schedule your one-on-one stretching session. Let's work together to unlock your full potential! 💃🏃‍♂️💥

09/20/2023

How many types of stress are you juggling right now? 🤯
🔵 Let's explore the 6 Most Common Types of Stress:

1️⃣ Acute stress: The most familiar form, triggered by immediate challenges like public speaking, a tough test, or a one-off difficult situation. In small doses, it can sharpen your focus.

2️⃣ Episodic acute stress: When acute stress becomes a frequent companion, often due to a high-stress job or a chaotic lifestyle. Prolonged episodes can harm your health.

3️⃣ Chronic stress: Imagine stretching acute stress into a long, unbroken line. It's often linked to ongoing problems like a demanding job, financial issues, or troubled relationships. Chronic stress can have dire physical and mental consequences.

4️⃣ Traumatic stress: This arises from major negative events like accidents, disasters, or violence. It can leave deep emotional and psychological scars.

5️⃣ Psychological stress: When you grapple with negative thoughts, depression, or low self-esteem. Trauma or chronic stress can be the culprits here.

6️⃣ Physiological stress: Physical woes, like medical conditions, illness, or injuries, can trigger this form of stress. It doesn't just affect your body; it takes a toll on your mental and emotional well-being, and if left unchecked, can morph into chronic stress.

The bottom line: Don't let stress seize control of your life! 🚫

You hold the power to manage it and lead a happier, healthier life. Remember, self-care isn't selfish – it's absolutely necessary. 🌟

09/20/2023

Discover the power of nutrition in managing pain! 🍏🐟🥦

Did you know that what you eat can impact chronic pain levels? Research shows a strong link between your diet and inflammation, a common trigger for pain. By embracing nutrient-packed, anti-inflammatory foods, you can take control of your well-being.

Here are three superfoods to help you combat inflammation:
1️⃣ Berries: Packed with fiber, vitamins, and antioxidants like anthocyanins, berries are inflammation fighters! Try raspberries, blueberries, strawberries, or blackberries.

2️⃣ Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, known to reduce inflammation. Not a fan of fish? Opt for fish oil supplements.

3️⃣ Broccoli: This green powerhouse is loaded with antioxidants and sulforaphane, a potent anti-inflammatory compound.

Remember, it's not just about adding these foods to your diet, but making lasting changes by cutting back on processed foods and sugars, which can trigger inflammation.

Start small, and consistency is key for incredible results on your health journey. 🌟

We hope these tips help you on your path to better health and mobility. If you have questions or want to explore our FAST Flexibility Program for improved alignment through stretching, simply reply or DM us for details! 💪

09/18/2023

Calling all runners! 🏃‍♀️🏃‍♂️ Don't miss this fantastic hip flexor stretch. Hip flexors are the unsung heroes behind high knee lifts and strong strides. Here's how to do it: Kneel on one knee, with the other foot flat on the ground at a 90-degree angle. Gently push your hips forward while maintaining a straight back until you feel that wonderful stretch in your hip. Hold for 15-30 seconds, then switch sides. Your stride will thank you! 🙌

05/17/2023

If you're someone who's constantly on the move or spends long hours sitting at a desk, you know the importance of stretching to keep your muscles flexible and prevent stiffness. Here is one of our members from My Stretch Coach, Grant, who has suffered back pain at such an early age and how stretching regularly ha

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05/12/2023

It’s getting REAL. Identify exactly what’s holding you back.
Grab your favorite pen and a journal – or open a Google doc – and start writing.
(Pro tip: The words you will write are for YOUR EYES ONLY and you can throw away/delete what you write later if you want!)

05/10/2023

Motivational Quote to keep you going....
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett