My Stretch Coach Tampa

My Stretch Coach Tampa You Are Only One Stretch Away From Feeling & Being Your Best! We help you gain flexibility, move be

12/28/2025

We don’t do medical insurance just hsa, fsa or cash pay.

11/04/2025

🧠 Debunking Assisted Stretching Myths

Let's clear up a few *common myths* about assisted stretching that we often hear in the Tampa wellness community:

❌ Myth 1: "I'm not flexible enough to do that."
Truth: That's exactly why assisted stretching exists! You don't need to be flexible to benefit—our bodies all start somewhere. With professional support, you're guided safely through each movement, no matter your starting point.

❌ Myth 2: "I already stretch on my own, so I don't need it."
Truth: Self-stretching is helpful, but it often lacks depth and precision. A trained coach can stretch your body in ways you simply can't reach on your own, improving alignment and engaging deeper muscle groups more effectively.

❌ Myth 3: "It's just for athletes or people with injuries."
Truth: Assisted stretching is for *everyone*—from desk workers with tight hips to retirees wanting to move better. Whether you're recovering, maintaining, or preventing stiffness, it's an accessible tool for total-body wellness.

🧪 Why it works:
Assisted stretching targets both muscles and fascia—the connective tissue that surrounds and supports them. When muscles are lengthened with controlled support, the nervous system learns to release tension, promoting lasting flexibility and mobility over time.

💡It's a smart, science-backed way to care for your body—and a gentle reminder that movement doesn't have to be hard to be effective.

📚 What Is Assisted Stretching, Really?You've probably heard the term assisted stretching—but what does it actually mean?...
11/04/2025

📚 What Is Assisted Stretching, Really?

You've probably heard the term assisted stretching—but what does it actually mean?

Simply put, assisted stretching is a method where a trained professional gently stretches your body for you. Instead of doing the work yourself, you relax while a stretch coach guides your limbs through specific movements designed to improve mobility, flexibility, and muscle function. 🧠💪

🔍 Here's how it works:
You lie comfortably on a table (think: massage-style setup)
Your coach uses precise, controlled movements to stretch different muscle groups
You breathe and relax while they focus on proper form, alignment, and range of motion
Some techniques involve light resistance or pulsing to activate deeper muscle fibers
It's not passive lounging—your body is actively benefiting from every movement.

✨ The benefits go beyond flexibility:
Helps reduce muscle tension and stiffness
Improves joint mobility and range of motion
Supports better posture and alignment
Aids in injury prevention and recovery
Enhances circulation and body awareness

Unlike traditional stretching, assisted stretching allows you to reach deeper muscles without overexerting or risking poor form. It's safe, supported, and tailored to your body's needs.

👥 In our Tampa community, it's becoming a favorite among athletes, busy professionals, and anyone dealing with daily tightness or postural imbalances. And the best part? You don't have to be "flexible" to start!

09/29/2025

Going bodies + intense sports = a recipe for tight muscles and preventable injuries.

Here’s why stretching is so important for kids and teens :
👉 prevent injuries from overuse and growth spurts
👉 improves performance with better flexibility and range of motion
👉 speeds recovery after practices and games
👉 build healthy habits will carry into adulthood

Assistant coaching helps young athletes move better, feel better, and play harder – without the aches and setbacks .

💡 parents: investing in their mobility now = fewer injuries later.

She walked in stiff. She walked out smiling!That’s the difference ONE 30 minute assisted stretch can make. We don’t just...
08/11/2025

She walked in stiff. She walked out smiling!

That’s the difference ONE 30 minute assisted stretch can make.

We don’t just work on you – we work with your body to release tension, improve flexibility, reset your nervous system and find your bodies proper alignment !

If your bodies been telling you, it’s tired, tight, or overworked… 👋 We’d love to meet it!

🎁First stretch + assessment is FREE for new clients this month.

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620 E Twiggs Street #205
Tampa, FL
33602

Telephone

+18135534788

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