Function First Sports Chiropractic

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Tampa, FL
Function First Sports Chiropractic

Tampa Bay Sports Chiropractor 🏋🏼
Reduce Pain, Prevent Injury, Improve Performance

04/15/2026

Thanks, David! If you can relate to pain during training, send me a DM and I’ll help you take your first step towards reaching your goals!

Here is David’s full review below 👇

“I came to Austin with a knee issue that was creating tightness, weakness and an inability to squat. This kept me from running, limited my CrossFit workouts, and presented consistent pain.

I have been to a few professionals about this issue previously and Austin was the first person to diagnose a hip issue. After one session of Austin working on my hip, i noticed a drastic improvement and was immediately bought into

We have been working together for 3 months now and i have ZERO pain, complete mobility and my legs are stronger than they were before.

Austin is a welcoming professional that will educate you about your issues and provide you with a comprehensive plan. This was one of the best health and wellness investments i have ever made.

Thanks Austin!!”

04/05/2026

Have a great Sunday, everyone!

04/03/2026

IS SCOLIOSIS HOLDING YOU BACK? 👇

Scoliosis isn’t just about your spine—it’s how your body compensates around it.

One side gets tight.
The other gets weak.
And over time… that imbalance turns into pain, stiffness, and limited movement.

This is where most people get it wrong:
Stretching alone won’t fix a rotational problem.

In this session, we’re using dynamic cupping with movement to:
✔️ Decompress restricted tissue
✔️ Improve rotation
✔️ Restore balance between sides

This is active, targeted treatment—not passive care.

If you’ve been dealing with scoliosis and feel stuck, there’s a better approach.

DM me “SCOLIOSIS” and I’ll let you know how we can help!

03/24/2026

🦵🏼💥 Pain in the outside of your knee when you run?
It could be IT Band Syndrome! Here’s how we could help.

Any questions? Send us a DM and we would love to join you in your health journey!

03/07/2026

Strength + Flexibility = Mobility

A lot of people think they just need to stretch more to move better.

But better movement quality truly comes from MOBILITY - which is the combination of two things:

Strength + Flexibility.

• Flexibility: your joints and tissues can reach a full range of motion.

• Strength: your body can control and create power.

• Mobility: the ability to actively move through a full range of motion and stabilize/create power through that range.

If you only stretch, you might gain flexibility but have no control.

If you only strengthen, you might be strong but restricted in your movement.

Your body needs both.

That’s why we use mobility drills with strength training - so the body can use its strength through a full range of motion!

Better mobility =
✔ better movement
✔ less compensation and pain
✔ lower injury risk

Train the range…
Control the range…
Own the range…

and be at your best!

03/04/2026

Do you have pain while working out?

Feel held back by your pain?

So did Christi!

At Function First, our goal is to have you do what you love without pain!

Schedule your free first visit at the link in our bio 💪

02/03/2026

Pain keeps coming back?
Address the cause, don’t treat the symptoms!

01/13/2026

FREE treatment and consultations! How can I help you this Saturday? 💪🏋️

01/12/2026

Thinking about HYROX? You can do more than you think, and we want to be by your side for it!

01/01/2026

HAPPY NEW YEAR! 🎆🎇🥳
We can’t wait to help you start 2026 at your best!

12/26/2025

MERRY CHRISTMAS from the Function First team!

12/09/2025

Thank you, Connor!

Find out how we can help you at the link in our bio.

Eliminate Pain. Prevent Injury. Improve Performance.

Get back to what you love!

Address

13335 W Hillsborough Avenue
Tampa, FL
33635

Website

http://F1SportsChiro.com/

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