Daniel Baughn, Ph.D., Licensed Psychologist

Daniel Baughn, Ph.D., Licensed Psychologist I help you to lose weight, improve your sleep, and overcome chronic pain with high-quality professio

Need something 💡to do in the middle of the night when you are tired 🥱 but not sleepy? 👀 ➡️ Watch this https://youtu.be/D...
04/01/2024

Need something 💡to do in the middle of the night when you are tired 🥱 but not sleepy? 👀

➡️ Watch this https://youtu.be/Dfp3WWWQET0

11/24/2023

Portion size 🍟 has increased so much over the past 20 years! Try this: 1️⃣ Serve yourself only what you intend to eat 2️⃣ Buy single-serving versions of food 3️⃣ Use smaller plates 🍽️ 4️⃣ Create your own version of 100-calorie pack foods.

Chronic pain and fatigue can make small tasks unbearable. I see you 👁️ You aren't alone 👋 Need a guide? 🧭 👉 Book a free...
11/23/2023

Chronic pain and fatigue can make small tasks unbearable. I see you 👁️ You aren't alone 👋 Need a guide? 🧭 👉 Book a free consultation, develop a plan, and turn down your pain volume 🔇

11/22/2023

Mindless eating🍴can look like this: 1️⃣ Eating while doing something else like cooking 🍳 watching TV 📺 or driving 🚗 2️⃣ Eating when you experience a negative thought 🧠 feeling 😫 or bodily sensation 🤤 3️⃣ Making an eating choice 👍 👎 on autopilot 🤖

It's just plain wrong that so many things 🔮 that appear right 👍 about sleep can unintentionally make your sleep worse! 👎...
11/21/2023

It's just plain wrong that so many things 🔮 that appear right 👍 about sleep can unintentionally make your sleep worse! 👎 These 7 myths are some of the most common, but even more are out there!

Look, sleep is a process that can't be forced 🔨 but you can help allow it to unfold 🦋 Need a guide? 🧭 👉 Free consultation

11/20/2023

It's just plain wrong that your mind 🧠 learned 🔗 to respond to certain food cues without you even realizing it! Defusion is a skill 💡that allows you to see a as something your mind 🧠 does and NOT an all-consuming truth that takes over. Need a guide? 🧭 👉Free consultation

What is uncertainty & discomfort telling you? Sometimes it's not clear.You can learn the skills 💡 you need to grow 🌱 You...
11/20/2023

What is uncertainty & discomfort telling you? Sometimes it's not clear.You can learn the skills 💡 you need to grow 🌱 You can become stronger 💪 You can become more confident 😎 You can become more resilient ⛰️

1️⃣ Praise 🙌 my efforts to eat healthy 2️⃣ Only offer one helping 3️⃣ Serve low-calorie meals 4️⃣ Clear the table/put aw...
11/17/2023

1️⃣ Praise 🙌 my efforts to eat healthy 2️⃣ Only offer one helping 3️⃣ Serve low-calorie meals 4️⃣ Clear the table/put away food as soon as the meal is over 5️⃣ Encourage me to prepare my own food 6️⃣ Don't tempt me 🙅 with high-calorie foods as a reward or gift.

The “conveyor belt” of repeated 🔁 invasive treatments 💊🦴🔩💉 for chronic pain can be draining It is 💯 human to want to be ...
11/16/2023

The “conveyor belt” of repeated 🔁 invasive treatments 💊🦴🔩💉 for chronic pain can be draining It is 💯 human to want to be cured 🪄 and rid yourself of pain. It's your experience of pain⚡ that impacts the way you live your life. Need a guide? 🧭 👉 Free consultation

11/15/2023

Urges 🌊 or cravings 😋 for food are normal, natural, and they will keep happening. Try this: 1️⃣ Acknowledge it 2️⃣ Observe it in your body🧍3️⃣ Practice being curious, gentle, and nonjudgemental and 4️⃣ Watch the wave 🌊 You can ride it 🏄 no matter how huge it gets.

1️⃣ Ask for shifts that rotate progressively later and shift your sleep schedule with your work schedule 2️⃣ Ask for two...
11/14/2023

1️⃣ Ask for shifts that rotate progressively later and shift your sleep schedule with your work schedule 2️⃣ Ask for two days of rest between rotated shifts 3️⃣ Schedule naps no closer than 90 minutes before you start your shift.

Sleep is a process that can't be forced 🔨 but you can help allow it to unfold 🦋 Need a guide? 🧭 👉 Free consultation

Address

701 W Azeele Street, Ste A
Tampa, FL
33606

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18135913794

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