Exercise Wisdom

Exercise Wisdom Exercise Wisdom lets you see the good benefits when you learn to regulate proper workout methods tha

Working out takes patience.
02/27/2023

Working out takes patience.

Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.
02/25/2023

Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.

Reading is to the mind what exercise is to the body.
02/24/2023

Reading is to the mind what exercise is to the body.

You don’t have to be extreme, just consistent.
02/22/2023

You don’t have to be extreme, just consistent.

Tomorrow you will wish you had started today.
02/21/2023

Tomorrow you will wish you had started today.

You have to think it before you can do it. The mind is what makes it all possible.
02/19/2023

You have to think it before you can do it. The mind is what makes it all possible.

Don’t give up because you had a bad day. Forgive yourself and do better tomorrow
02/17/2023

Don’t give up because you had a bad day. Forgive yourself and do better tomorrow

Once you see results, it becomes an addiction
02/15/2023

Once you see results, it becomes an addiction

Physical activity helps you build muscles and strong bones.
02/13/2023

Physical activity helps you build muscles and strong bones.

Exercise can help with weight loss.
02/11/2023

Exercise can help with weight loss.

Being active has been shown to have many health benefits, both physically and mentally.
02/09/2023

Being active has been shown to have many health benefits, both physically and mentally.

Exercise can make you feel happier.
02/07/2023

Exercise can make you feel happier.

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