11/07/2022
Learning to align effort, breath, body, mind and spirit is what helps us find our potential at any given moment.
We are no longer just using a biceps or a hamstring or core muscles. All bits and pieces of ourselves are working together so that nothing burns out and everything feels supported in one goal and that’s to be our strongest, purest most compassionate self.
What once seemed impossible can become approachable and even possible.