Aqua Prana Sup Yoga & Meditation

01/04/2026

LINK IN BIO 🔗 NEW DATE: JANUARY 25TH

Our first flow of the year isn’t about “getting a workout”—it’s about moving with purpose. In this beach yoga session, we use the physical practice of alignment as a metaphor for how we want to show up in 2026. Every placement of the hand, every step on the shifting sand, and every breath is an act of intention.

We will move through a deliberate Vinyasa flow designed to help you filter out the noise of a new year and focus on the steady internal “why” behind your movement.

The Intentional Shift
On the beach, the elements are always in motion. By practicing Intent, we learn how to remain directed and composed even when the ground beneath us is uneven. We aren’t just reacting to the year ahead; we are consciously choosing our path through it.

Session Details
• The Vibe: Calm, focused, and deeply empowering.
• The Focus: Slow, high-integrity transitions and “drish*ti” (focused gaze).
• Level: All are welcome. Whether you are a beginner or an advanced practitioner, the focus is on the quality of your presence.

What to Bring
• A yoga mat
• A beach blanket
• An open mind and one specific word or “intent” you’d like to carry for the season.
• Water
• Comfortable layers for the breeze

Location: Cypress Point Park - 5620 W Cypress St - Tampa, FL 33607
Time: 10:00AM
Energy Exchange: $8

“The year doesn’t just happen to you; you choose how to move through it. Let’s begin with intention.”
#2026 awakening

01/01/2026

The First Page of 2026 ✨

There is something powerful about the silence of a new year. It’s a reminder that no matter what last year felt like, today is a blank space. 2026 isn’t about “fixing” who you were; it’s about deciding who you have the opportunity to become.

A “good life” isn’t something that happens to us—it’s something we grow into, one day at a time. It’s built on the belief that there is always room for something better, something brighter, and something new.

How we’re looking at the future today:
• Growth is Quiet: Like a seed under the soil, the biggest changes often start where no one else can see them. Trust your own timing.
• Opportunities are Everywhere: When we stop looking backward at what we lost, we finally see the doors that are opening right in front of us.
• A Good Life is Simple: It’s found in the moments where you feel present, purposeful, and at peace with your direction.
Today, don’t worry about the “how.” Just focus on the hope. Every dream you have for this year is a seed. Every choice you make is the water.

Here is to a year of expansion, unexpected joy, and the courage to say “yes” to the life you’ve been imagining.

What is one thing you are excited to grow this year? Let’s put it out into the universe in the comments below. 👇

12/28/2025

12/27/2025

LINK IN BIO 🔗

Our first flow of the year isn’t about “getting a workout”—it’s about moving with purpose. In this beach yoga session, we use the physical practice of alignment as a metaphor for how we want to show up in 2026. Every placement of the hand, every step on the shifting sand, and every breath is an act of intention.

We will move through a deliberate Vinyasa flow designed to help you filter out the noise of a new year and focus on the steady internal “why” behind your movement.

The Intentional Shift
On the beach, the elements are always in motion. By practicing Intent, we learn how to remain directed and composed even when the ground beneath us is uneven. We aren’t just reacting to the year ahead; we are consciously choosing our path through it.

Session Details
• The Vibe: Calm, focused, and deeply empowering.
• The Focus: Slow, high-integrity transitions and “drish*ti” (focused gaze).
• Level: All are welcome. Whether you are a beginner or an advanced practitioner, the focus is on the quality of your presence.

What to Bring
• A yoga mat
• A beach blanket
• An open mind and one specific word or “intent” you’d like to carry for the season.
• Water
• Comfortable layers for the breeze

Location: Cypress Point Park - 5620 W Cypress St - Tampa, FL 33607
Time: 10:00AM
Energy Exchange: $8

“The year doesn’t just happen to you; you choose how to move through it. Let’s begin with intention.”
#2026 awakening

12/27/2025

RSVP: Limited spots available to maintain an intimate atmosphere. All guests will receive their choice of bubbly or sparkling cider to enjoy as the sun sets.
LINK IN BIO 🔗

This Valentine’s Day, step away from the traditional dinner date and onto the sand for an evening of shared presence. Designed exclusively for couples, this session is a journey of connection, movement, and intentional togetherness.

As the sun sets over the water, you and your partner will move through a practice designed to synchronize your breath and balance your energy. Transitioning from the vibrant colors of dusk into a soft circle of candlelight, this is a space to honor your bond in the quiet beauty of the shore.

The Practice
This is not a traditional solo yoga class. We will explore:
• Synchronized Flow: Moving in tandem to build rhythm and physical connection.
• Partner Support: Gentle assisted stretches and balancing poses that rely on mutual support and trust.
• Heart-Centered Breath: A guided meditation to align your intentions for your relationship in the year ahead.

The Atmosphere
Practice within candlelit perimeter on the sand. The session concludes with a restorative “Cozy Savasana”—wrapped in blankets under the stars, listening to the meditative pulse of the tide.

Details
• The Vibe: Intimate, romantic, and grounding.
• Level: No yoga experience required—just a willingness to move together.

• Date & Time: February 13th @ 5:00pm
• Investment: $70 per couple

What to Bring
• Two yoga mats
• A cozy blanket to share for the final relaxation.
• Water
• An open heart.

Location: Cypress Point Park - 5620 W Cypress St - Tampa FL 33607

“Connection is the energy that exists between people when they feel seen, heard, and valued.”
#

12/22/2025

There’s something so special about tonight. Even though it’s the longest night of the year, it feels like the start of something big. It’s that turning point where the light finally starts coming back to us, minute by minute.

I’m taking tonight to just breathe, be grateful, and look forward. I truly hope your winter is cozy and full of peace, and honestly? I’m so ready for 2026. May it bring you all the blessings, breakthroughs, and happy surprises you’ve been waiting for.

Sending you all so much warmth! Happy Solstice!

12/22/2025

Did you catch that “sun mark” in the sky?

It’s actually called a sun pillar. It happens when the sun reflects off tiny ice crystals falling through the air like little mirrors.
Even though the sun has technically dipped below the horizon, it leaves this beautiful glowing path behind.

To me, it feels like the perfect metaphor for the Winter Solstice. Even on the shortest day, the light finds a way to reach us.

I’m taking this energy into the new year. Sending you so much love and hoping that 2026 brings you endless blessings and your own “pillars of light” when you need them most.

Happy Solstice, everyone!

12/22/2025

There’s something so special about tonight. Even though it’s the longest night of the year, it feels like the start of something big. It’s that turning point where the light finally starts coming back to us, minute by minute.

I’m taking tonight to just breathe, be grateful, and look forward. I truly hope your winter is cozy and full of peace, and honestly? I’m so ready for 2026. May it bring you all the blessings, breakthroughs, and happy surprises you’ve been waiting for.

Sending you all so much warmth! Happy Solstice!
awakening

12/19/2025

As the sun sets on 2025, the Year of the Snake , let’s gather to release what no longer serves us and welcome new beginnings!

Join me for a special Sunset Beach Yoga class this Sunday, December 29th, at 4:30 PM at Cypress Point Park. Immerse yourself in the serene sounds of the ocean, feel the sand beneath your toes, and let the breathtaking sunset guide you into a state of peace and reflection.

This is more than just a yoga class; it’s an opportunity to mindfully close out the year, shedding the old and making space for growth in the year ahead. All levels are welcome!

Please RSVP through the link in my bio to secure your space. Let’s flow, breathe, and celebrate new dawns together. 🙏

Can’t wait to share this magical evening with you!
#2025

12/15/2025

Join us for our final, unforgettable beach yoga session of 2025!

As the sun sets on the Year of the Snake, take this final opportunity to shed the old, embrace peace, and prepare your mind and body for the year ahead. This special class is a mindful celebration, reflecting on our journey and cultivating a deep sense of gratitude before the hustle of the holiday season truly begins.

✨ What to Expect
• Mindful Flow: A gentle but empowering all-levels Vinyasa flow designed to release tension and anchor you in the present moment.
• Themed Reflection: We will incorporate themes inspired by the Snake—transformation, intuition, and renewal—into our practice and meditation.
• Sunset Savasana: Conclude your year with the most peaceful Savasana, set against the backdrop of a breathtaking ocean sunset.
• Last Class of 2025: This is your final chance to practice with us this year, so let’s make it count!

🗓️ Event Details
• Date: Sunday, December 21st
• Time: 4:30pm | Sunset is at 5:39pm
• Location: Cypress Point Park
• Cost: $8

🎒 Bring With You
• A yoga mat
• Beach blanket to put under yoga mat
• Water to stay hydrated.
• A light layer or blanket for the final relaxation.
• Your intention for renewal!

Let the sound of the waves wash away the old year and welcome the new. We can’t wait to celebrate the close of the year with you!

THE LIGHT IN ME HONORS THE LIGHT IN YOU

awakening #2025 #2026

12/05/2025

See you there at 10:00am
Energy exchange $8

Please bring yoga mat, beach blanket, water bottle and an open heart

Cypress Point Park
5620 W Cypress St
Tampa, FL 33607