Aqua Prana Sup Yoga & Meditation

04/28/2026

Girl’s Adventure Day!!

04/22/2026

Date: April 26th
Time: 10:00AM
Location: Cypress Point Park - Tampa

$40 to rent a paddleboard
$25 byob (must bring anchor and life jacket)

04/17/2026

Finding Balance in the Flow of Life

Life, much like the water beneath a paddleboard, is in a constant state of motion. Some days the surface is glass; other days, the wind picks up and the current pulls in directions you didn’t plan for.

When you’re holding a side plank on the water, you quickly realize that fighting the movement only makes you fall faster. The secret isn’t in being rigid; it’s in being resilient.
Breathe in strength. Draw in the realization that you have navigated choppy waters before. Anchor yourself in your own capability, your history of overcoming, and the steady fire in your core. You are the source of your own stability.

Exhale uncertainty. Release the pressure to have every mile of the journey mapped out. Let go of the fear of the “wobble.” When you stop bracing against the unknown, you find that you can actually flow with it.

Whether you’re on the board or navigating the complexities of your week, remember: you don’t need the world to be still to find your balance. You just need to keep breathing.

04/14/2026

Link in bio

What to bring: beach blanket, yoga mat, water bottle and an open heart

01/04/2026

LINK IN BIO 🔗 NEW DATE: JANUARY 25TH

Our first flow of the year isn’t about “getting a workout”—it’s about moving with purpose. In this beach yoga session, we use the physical practice of alignment as a metaphor for how we want to show up in 2026. Every placement of the hand, every step on the shifting sand, and every breath is an act of intention.

We will move through a deliberate Vinyasa flow designed to help you filter out the noise of a new year and focus on the steady internal “why” behind your movement.

The Intentional Shift
On the beach, the elements are always in motion. By practicing Intent, we learn how to remain directed and composed even when the ground beneath us is uneven. We aren’t just reacting to the year ahead; we are consciously choosing our path through it.

Session Details
• The Vibe: Calm, focused, and deeply empowering.
• The Focus: Slow, high-integrity transitions and “drish*ti” (focused gaze).
• Level: All are welcome. Whether you are a beginner or an advanced practitioner, the focus is on the quality of your presence.

What to Bring
• A yoga mat
• A beach blanket
• An open mind and one specific word or “intent” you’d like to carry for the season.
• Water
• Comfortable layers for the breeze

Location: Cypress Point Park - 5620 W Cypress St - Tampa, FL 33607
Time: 10:00AM
Energy Exchange: $8

“The year doesn’t just happen to you; you choose how to move through it. Let’s begin with intention.”
#2026 awakening

01/01/2026

The First Page of 2026 ✨

There is something powerful about the silence of a new year. It’s a reminder that no matter what last year felt like, today is a blank space. 2026 isn’t about “fixing” who you were; it’s about deciding who you have the opportunity to become.

A “good life” isn’t something that happens to us—it’s something we grow into, one day at a time. It’s built on the belief that there is always room for something better, something brighter, and something new.

How we’re looking at the future today:
• Growth is Quiet: Like a seed under the soil, the biggest changes often start where no one else can see them. Trust your own timing.
• Opportunities are Everywhere: When we stop looking backward at what we lost, we finally see the doors that are opening right in front of us.
• A Good Life is Simple: It’s found in the moments where you feel present, purposeful, and at peace with your direction.
Today, don’t worry about the “how.” Just focus on the hope. Every dream you have for this year is a seed. Every choice you make is the water.

Here is to a year of expansion, unexpected joy, and the courage to say “yes” to the life you’ve been imagining.

What is one thing you are excited to grow this year? Let’s put it out into the universe in the comments below. 👇

12/28/2025

12/27/2025

LINK IN BIO 🔗

Our first flow of the year isn’t about “getting a workout”—it’s about moving with purpose. In this beach yoga session, we use the physical practice of alignment as a metaphor for how we want to show up in 2026. Every placement of the hand, every step on the shifting sand, and every breath is an act of intention.

We will move through a deliberate Vinyasa flow designed to help you filter out the noise of a new year and focus on the steady internal “why” behind your movement.

The Intentional Shift
On the beach, the elements are always in motion. By practicing Intent, we learn how to remain directed and composed even when the ground beneath us is uneven. We aren’t just reacting to the year ahead; we are consciously choosing our path through it.

Session Details
• The Vibe: Calm, focused, and deeply empowering.
• The Focus: Slow, high-integrity transitions and “drish*ti” (focused gaze).
• Level: All are welcome. Whether you are a beginner or an advanced practitioner, the focus is on the quality of your presence.

What to Bring
• A yoga mat
• A beach blanket
• An open mind and one specific word or “intent” you’d like to carry for the season.
• Water
• Comfortable layers for the breeze

Location: Cypress Point Park - 5620 W Cypress St - Tampa, FL 33607
Time: 10:00AM
Energy Exchange: $8

“The year doesn’t just happen to you; you choose how to move through it. Let’s begin with intention.”
#2026 awakening

12/27/2025

RSVP: Limited spots available to maintain an intimate atmosphere. All guests will receive their choice of bubbly or sparkling cider to enjoy as the sun sets.
LINK IN BIO 🔗

This Valentine’s Day, step away from the traditional dinner date and onto the sand for an evening of shared presence. Designed exclusively for couples, this session is a journey of connection, movement, and intentional togetherness.

As the sun sets over the water, you and your partner will move through a practice designed to synchronize your breath and balance your energy. Transitioning from the vibrant colors of dusk into a soft circle of candlelight, this is a space to honor your bond in the quiet beauty of the shore.

The Practice
This is not a traditional solo yoga class. We will explore:
• Synchronized Flow: Moving in tandem to build rhythm and physical connection.
• Partner Support: Gentle assisted stretches and balancing poses that rely on mutual support and trust.
• Heart-Centered Breath: A guided meditation to align your intentions for your relationship in the year ahead.

The Atmosphere
Practice within candlelit perimeter on the sand. The session concludes with a restorative “Cozy Savasana”—wrapped in blankets under the stars, listening to the meditative pulse of the tide.

Details
• The Vibe: Intimate, romantic, and grounding.
• Level: No yoga experience required—just a willingness to move together.

• Date & Time: February 13th @ 5:00pm
• Investment: $70 per couple

What to Bring
• Two yoga mats
• A cozy blanket to share for the final relaxation.
• Water
• An open heart.

Location: Cypress Point Park - 5620 W Cypress St - Tampa FL 33607

“Connection is the energy that exists between people when they feel seen, heard, and valued.”
#

12/22/2025

There’s something so special about tonight. Even though it’s the longest night of the year, it feels like the start of something big. It’s that turning point where the light finally starts coming back to us, minute by minute.

I’m taking tonight to just breathe, be grateful, and look forward. I truly hope your winter is cozy and full of peace, and honestly? I’m so ready for 2026. May it bring you all the blessings, breakthroughs, and happy surprises you’ve been waiting for.

Sending you all so much warmth! Happy Solstice!

12/22/2025

Did you catch that “sun mark” in the sky?

It’s actually called a sun pillar. It happens when the sun reflects off tiny ice crystals falling through the air like little mirrors.
Even though the sun has technically dipped below the horizon, it leaves this beautiful glowing path behind.

To me, it feels like the perfect metaphor for the Winter Solstice. Even on the shortest day, the light finds a way to reach us.

I’m taking this energy into the new year. Sending you so much love and hoping that 2026 brings you endless blessings and your own “pillars of light” when you need them most.

Happy Solstice, everyone!