Ancient Future Med

01/02/2026

Some of the best of 2025…reflections…
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As an acupuncturist, I’m deeply grateful for the work and the community I serve. From supporting moms and families, to caring for veterans, supporting fertility, to holding space through beginnings, endings, and everything in between—this year has been a reminder of the power of presence and connection. I also attended my last birth as a doula, a full-circle moment and a true blessing. Thank you to everyone who trusted me with their care. Thank you, 2025.

12/22/2025

12/12/2025

As we welcome transition to winter the body can require more rest. With the demands of daily life - and especially the holidays that is sometimes difficult for us. TCM to the rescue. This time honored formula uses simple herbs to support the emperor is the heart to calm the mind allowing us the blessing of rest and better sleep. Read more on the uses here: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/tian-wang-bu-xin-dan

12/10/2025

Simple yet powerful practices can make a big difference, especially when they become ingrained habits. This month's women's herbal classes with Sarah explored the "Dawning" stage of life for women, from menstruation to our 20's. Incorporating teas/ infusions can make for healthier menstrual health. Combining with moxa aka mugwort warming therapy can support circulation and decrease menstrual discomforts. Whether you're in this stage or supporting a young woman, feel free to share this valuable information. Small steps today can lead to healthier communities tomorrow.

11/26/2025

My go to in clinic for supporting balanced blood sugar, promoting healthy digestion, and providing antioxidants. The combination of mulberry leaves and matcha can help slow glucose absorption and the mulberry leaf components can inhibit sugar-digesting enzymes, while matcha provides a natural source of antioxidants like EGCG. The mix also offers added nutrients from the mulberry leaf, such as high levels of calcium, iron, and potassium. 

11/19/2025

Limited availability…Stay tuned for details and registration … 📣

10/19/2025