Jessica V. White Therapy of Tampa

Jessica V. White Therapy of Tampa Licensed therapist providing counseling services to individuals, couples, and families. Welcome! My name is Jessica and I am happy you are here!

Therapy is for everyone; the one thing people say they wished they did sooner. As a duel certified therapist, I have the unique training and certification to work with individuals as well as couples and families. Working with families and couples is such a meaningful opportunity as I know our families are what we care for most in life. As a wife and mother, I understand the complications of raising a family and maintaining a healthy relationship. I also understand individual challenges like stress, anger, sadness, and worry. Life is overwhelming and confusing; we do our best but sometimes we need support because we run out of ideas to make things better. We end up saying "it will get better, it will pass" but mostly life just passes, and we've spent our time SURVIVING it. I'm here to tell you, there's more! More joy, contentment, love, relief, laughter and meaning. Reach out for a free 30-minute consultation and experience a laid-back, supportive atmosphere with me as your therapist.-Jessica

It is not uncommon for children who are bullied to become anxious, depressed, angry & defiant, clingy, or have su***de i...
10/17/2025

It is not uncommon for children who are bullied to become anxious, depressed, angry & defiant, clingy, or have su***de ideation and self harm.

Questions to ask:

How are things going with your friends?
Are kids kind and respectful to you?
Do you hear kids call other kids names or say mean things?
Have you seen any kids hurt, hit, kick, or shove someone else? Were they playing or being mean?

Has any of this ever happened to you?

Parent’s response should be listening, staying calm, not interrupting or giving advice, just calmly being a safe space.

Then, if your child is in danger, take action with contacting the school. If not, slowly make progress with supporting your child by checking in, asking 1-2 questions, listening/validation and guiding. ❤️

and environmental factors can influence bullying behaviors. To reduce meaningfully, foster an environment that supports individuals who have been bullied. Download our new infographic here: https://bit.ly/3WcCTF1

Generational Trauma is a common theme we work with as therapists. Here’s an article if you’re curious. Trauma= “don’t tr...
10/17/2025

Generational Trauma is a common theme we work with as therapists. Here’s an article if you’re curious.

Trauma= “don’t trust people” or “you’re worthless” ❤️‍🩹

Both of which aren’t true & feeling and thinking this way can get better with therapy.

see the link kf a tiktok clip in the comments with steps to take toward repairing generational trauma

https://www.apa.org/monitor/2019/02/legacy-traumag

Research explores how historical and cultural traumas affect survivors’ children for generations.

CLOSET CLEAN OUT! It’s okay to dump your “gifts” from your parents, it’s not rude! lol 😂
10/16/2025

CLOSET CLEAN OUT! It’s okay to dump your “gifts” from your parents, it’s not rude! lol 😂

Book your free consultation today! Offer available for 8 clients. Please share in case anyone is looking for affordable ...
10/13/2025

Book your free consultation today! Offer available for 8 clients. Please share in case anyone is looking for affordable therapy ❤️

It’s that time of year again🎉 Book today-8 spaces available
10/13/2025

It’s that time of year again🎉 Book today-8 spaces available

Is your husband, partner, or dad reactive? Irritable? Is it depression? Anxiety?Or is it….ADHD?Is this you?
08/22/2025

Is your husband, partner, or dad reactive? Irritable? Is it depression? Anxiety?

Or is it….ADHD?

Is this you?

Learn the symptoms and challenges of men with ADHD and how you can receive comprehensive treatment at Golden Gate Recovery in Marin County, California.

I’ve messed up a few of these myself or should I stay “I notice I need to shift my parenting with new information” ❤️
08/21/2025

I’ve messed up a few of these myself

or should I stay “I notice I need to shift my parenting with new information” ❤️

Emotional Boundary may be needed if:*you’re impacted by others comments or reactions because they are harmful or negativ...
08/15/2025

Emotional Boundary may be needed if:

*you’re impacted by others comments or reactions because they are harmful or negative
*Experience negative interactions that create patterns that do not change
*When you share or overshare & it has consequences to you
*Discussing topics with someone who is aggressive or unable to serve as a listener for you-no reciprocity
*Their mental health impacts your well being
*you are anxious, depressed, or stressed by others emotions

Do you ever feel like you're taking on someone else's problem as your own?

07/01/2025

Everyone makes mistakes; it’s what we do after the mistake that matters.

Make it right ❤️

06/20/2025

$20 Summer Sessions

Adults, couples, teens/kids welcome!

Address

3825 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18138032230

Alerts

Be the first to know and let us send you an email when Jessica V. White Therapy of Tampa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica V. White Therapy of Tampa:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram