Jessica V. White Therapy of Tampa

Jessica V. White Therapy of Tampa Licensed therapist providing counseling services to individuals, couples, and families. Welcome! My name is Jessica and I am happy you are here!

Therapy is for everyone; the one thing people say they wished they did sooner. As a duel certified therapist, I have the unique training and certification to work with individuals as well as couples and families. Working with families and couples is such a meaningful opportunity as I know our families are what we care for most in life. As a wife and mother, I understand the complications of raising a family and maintaining a healthy relationship. I also understand individual challenges like stress, anger, sadness, and worry. Life is overwhelming and confusing; we do our best but sometimes we need support because we run out of ideas to make things better. We end up saying "it will get better, it will pass" but mostly life just passes, and we've spent our time SURVIVING it. I'm here to tell you, there's more! More joy, contentment, love, relief, laughter and meaning. Reach out for a free 30-minute consultation and experience a laid-back, supportive atmosphere with me as your therapist.-Jessica

Is your husband, partner, or dad reactive? Irritable? Is it depression? Anxiety?Or is it….ADHD?Is this you?
08/22/2025

Is your husband, partner, or dad reactive? Irritable? Is it depression? Anxiety?

Or is it….ADHD?

Is this you?

Learn the symptoms and challenges of men with ADHD and how you can receive comprehensive treatment at Golden Gate Recovery in Marin County, California.

I’ve messed up a few of these myself or should I stay “I notice I need to shift my parenting with new information” ❤️
08/21/2025

I’ve messed up a few of these myself

or should I stay “I notice I need to shift my parenting with new information” ❤️

Emotional Boundary may be needed if:*you’re impacted by others comments or reactions because they are harmful or negativ...
08/15/2025

Emotional Boundary may be needed if:

*you’re impacted by others comments or reactions because they are harmful or negative
*Experience negative interactions that create patterns that do not change
*When you share or overshare & it has consequences to you
*Discussing topics with someone who is aggressive or unable to serve as a listener for you-no reciprocity
*Their mental health impacts your well being
*you are anxious, depressed, or stressed by others emotions

Do you ever feel like you're taking on someone else's problem as your own?

07/01/2025

Everyone makes mistakes; it’s what we do after the mistake that matters.

Make it right ❤️

06/20/2025

$20 Summer Sessions

Adults, couples, teens/kids welcome!

Be careful with boundaries. “Protecting your peace” to avoid communication or a reaction you caused to harm to someone i...
06/13/2025

Be careful with boundaries. “Protecting your peace” to avoid communication or a reaction you caused to harm to someone is NOT a boundary. It’s stonewalling and controlling. Take accountability and grow 🌱

Just keep sweeping it under the rug. 😆
06/04/2025

Just keep sweeping it under the rug. 😆

Hearing boundaries can be difficult, but the message is “I care about you and want you in my life…this is how”
05/23/2025

Hearing boundaries can be difficult, but the message is “I care about you and want you in my life…this is how”

Welcome Allison, a student therapist that I will have the pleasure supervising and collaborating with this summer. ☀️ Sh...
05/22/2025

Welcome Allison, a student therapist that I will have the pleasure supervising and collaborating with this summer. ☀️

She will be with me for 10 weeks, providing affordable counseling for adults, kids/teens, and couples.

Please email, call, or text with questions or schedule your first session.

This ⬇️Guilt is an emotion that signals there’s room for healing ❤️*parent guilt*meeting other’s expectations guilt*lett...
05/16/2025

This ⬇️

Guilt is an emotion that signals there’s room for healing ❤️

*parent guilt
*meeting other’s expectations guilt
*letting people down guilt
*mistakes guilt
*not meeting your expectations guilt
*past guilt
*guilt for other people’s emotions

Talk therapy is a good step 👏

05/14/2025

Summer Therapy Opportunity-10 weeks @ $20/session

Address

3825 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18138032230

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