Dr. Rachel Waugh, PT

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Dr. Rachel Waugh, PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rachel Waugh, PT, Physical therapist, .

I help active people say goodbye to their foot and heel pain while staying ACTIVE so they can fully enjoy their hobbies again
In Person Sessions I Virtual Sessions

https://calendly.com/rwphysical/15-minute-free-consult

16/07/2025

I have this conversation almost daily with my clients and I figured it finally deserved a spot here on Instagram.

Ever notice how your phone keeps autocorrecting the same word wrong, just because you mistyped it once?

That’s exactly what your body does after an injury.

It finds a workaround so you can keep moving.

But even after the injury heals, that “autocorrect” (aka compensation pattern) doesn’t just go away. It sticks.

You’re healed… but you’re still moving like you’re hurt.
 And until you retrain that pattern, your system keeps running on the glitch.

Movement isn’t just about fixing pain — it’s about rewriting the code your body’s been running on for way too long.

Raise your hand if you’re overdue for a movement reset. ✋

’tJustRecover

10/07/2025

Still wondering if the Running Scholarship is for you?
 Here are some honest answers to the top questions I’ve been getting👇

🏃🏻‍♀️ Whose this for?
→ It’s for runners who:
🛑 Are stuck in the pain–rest–pain cycle
😣 Feel frustrated by one nagging pain
🔄 Keep trying quick fixes, but nothing lasts
🙏 Just want to run pain-free again

🏆 What’s the “$10K” mean? → I’m giving away 1–2 full scholarships + multiple partial ones based on applications. You’ll work with me for 3 full months, 1-on-1. HUGE savings for you- trying to eliminate financial barrier for people!

🏃‍♀️ Can I be new to running? → YES!! Even better. Let’s build your base right the first time.

🗓️ Do I need to be signed up for a race ? → NOPE! It just helps me with your timeline if you are, not required at all.

📈 What does the program actually look like? → Full body assessment → custom strength + custom run plan → daily access to me → progressive pain-free coaching.

🚫 Do I have to stop running? → For most runners, no. Over 90% of my clients keep running during the program.

🎯 Still not sure? DM me “QUESTION” and I’ll help you decide if it’s a good fit—zero pressure.

09/07/2025

🥳$10,000 Scholarship Giveaway for Runners!! 🥳

I know what it’s like to run through pain, to drop out of races I trained so hard for, and to leave appointments feeling confused and just like this emoji —>🙄😖
 The frustration. The sadness. The feeling of defeat.
 I almost gave up running entirely.

But instead… I dove deep, studied everything I could, and built the very program I wished I had back then.

And now? It’s helped hundreds of runners get back to pain-free miles. 🙌

In this post, you’ll see real wins from real clients who’ve made comebacks they once thought were impossible.

✨ And now it’s YOUR turn.

I’m offering full and partial scholarships for my 3-month coaching program that includes:
 ✔️ A customized pain relief plan ✔️ A personalized running program ✔️ A strength plan built just for you ✔️ Weekly coaching visits* ✔️ And full support every step of the way

🚨 Apply before Friday!
 Comment “Run” for the link or head to the link in my bio.

Let’s get you out of pain and back to running stronger than ever.
❤️ Dr. Rachel

04/07/2025

I was out on a run when THAT ONE song came on.

The one that used to haunt me and I swear it was saying “knee pain” over and over and over.

It always seemed to play when I was struggling, hurting, and wondering if I’d ever get back.
�It felt like it was taunting me (silly, I know!)

But this time when I heard it? I actually stopped and laughed.
�Because that song doesn’t own my pain anymore.

It’s my comeback song now! 💪🏽

So heres your Friday Reminder:

Movement is medicine but only when it’s made for you.
The body you’re working with right now isn’t the same one you had before injury.�And it’s definitely not the same as the elite runner you’re watching online.

Copying someone else’s plan won’t bring your body back.
�What will?
Tuning in. Doing the work that fits you.�Showing up with patience, consistency, and honesty.

Because recovery isn’t just about movement.
�It’s about learning the body in front of you and building trust in it again.

That’s how you make your pain part of the story…. not the ending.

Ready for your comeback? DM me COMEBACK 🔥 and let’s climb, baby! 📈🙌🏼

05/06/2025

Running is simple… but it’s easy to get wrong.
 Even experienced runners make these 3 common mistakes:

1️⃣ Running Through Pain
2️⃣ Skipping Strength Days
3️⃣ Ignoring Your Feet

And when you do that, they can quietly:

😖stall your progress
🤕 cause nagging pain
🔄 or keep you stuck in the same cycle.

They’re not always obvious, but they matter more than most people think.

👉 Swipe through today’s post to see if any sound familiar — and learn what to do instead.

These small shifts can lead to huge improvements in how you feel, how you run, and how long you stay in the game.

You don’t have to overhaul everything.
 Just start by fixing what’s actually holding you back.

💬 Drop “RUN” in the comments if you’ve made one of these mistakes (we’ve all been there).
 🔖 And save this post — it’s one you’ll want to revisit.

28/05/2025

Meet Tylor — a graduate of my running program.

Swipe through to read his story, it’s inspiring!

I still remember our first interaction on Instagram, which led to a free consult and to him joining the program.

Back then, Tylor was in a tough spot — feeling defeated and calling this his “last-ditch effort” after trying so many other options without success.

Fast forward just 8 weeks: Tylor was running pain-free again.

And the best part? I had the privilege of cheering him on at his first road race back — 5 months after we wrapped up our work together.

If Tylor’s journey sounds familiar — if you’ve tried everything and still can’t find relief from pain — let’s chat.

There is a way forward.

👉 Comment “RUN” below to learn how you can run pain-free again!

23/05/2025

Exciting News – Welcome Dr. Cody!!! 👏🏼

We’re excited to announce that our physical therapy performance team is expanding!

Dr. Cody, our newest physical therapist, is officially on board and we can’t wait for you to meet him.

Dr. Cody comes to us with a strong background in sports, having played baseball throughout his life. Most notably, he completed a clinical rotation with the Baltimore Orioles, bringing firsthand experience in working with high-level athletes.

As a recent graduate, Dr. Cody is full of fresh ideas and energy, ready to build his clientele especially among athletes and active individuals in our community.

In his first week, he already met the South Tampa Football Club Men and Women’s teams which is a huge addition to our partnership!

Want to learn more?

He’s offering free phone consults, where you can chat with him directly, share your goals, and get started with a plan tailored to you!

Link below and also on his Instagram Bio!

https://calendly.com/rwphysical/dr-cody-free-phone-consult 
Let’s give him a warm welcome and help fill up his schedule! 🔥🚀💪🏽🙌🏼🏋🏻

15/04/2025

BREAKING ‼️‼️‼️

The Barefoot Lab Clinic Starter Kit just dropped.
 Available exclusively on the bottom shelf at your local running store for only $199.99

Includes:
⭐️ Dr. Rachel
⭐️ Toe spacers, TheraBand, a skeleton foot, clipboard, and run programming that slaps
⭐️ No shoes. Ever.

⚠️May cause sudden improvements in foot strength and biomechanics.

Built for movement pros, foot nerds & performance junkies.
This isn’t just care…. it’s a whole mood.

Limited edition. Batteries not included.

10/04/2025

As runners, we sometimes wear pain like a badge of honor—thinking it’s part of the grind.

But pain isn’t something to brag about.

It’s certainly not something to expect just because we run.

We should be running pain-free, and if we aren’t, it’s time to listen to what our bodies are telling us.

Ignoring those signals?

That’s how you end up sidelined.

Eventually, you won’t be able to run at all.

It’s okay to ask for help. It’s okay to pause and learn what your body needs.

When you start listening and taking care of yourself, that’s when the magic happens.

The next PR? It’s closer than you think.

If you’re ready to start running pain-free and reach your goals without setbacks, send me a message with the word ‘READY’ for more details on how I can help!

✌🏼❤️🏃🏻‍♀️

27/03/2025

Training hard is only half the equation.

Recovery is what keeps me running strong and staying pain free.

I already lived that cycle of nagging pain and I refuse to go back.

So these are my non-negotiables when it comes to staying injury-free and feeling my best.

🥶🔥Contrast Therapy – Hot & cold exposure to reduce inflammation, improve circulation, and speed up muscle repair.

🦶 Toe Spacers – Strengthen feet, improve alignment, and prevent common running injuries.

😴 Rest & Recovery – Because progress happens when you let your body rebuild.

Skip these, and you’ll feel it.

Prioritize them, and you’ll run stronger for longer!

👇 What’s one recovery tool or habit you never skip? Drop it below!

24/03/2025

This is an older post but it’s my favorite, so I’m brining it back! 🥳🥳

Fit Feet = FASTER Finish. 🥇 🏃 🦶🏼

If you are a runner, you know how important cross training is.

Building a workout routine that builds strength and endurance to hit your race times! ⏱️

But most of you are leaving out the most important body part to exercise.

Your feet.

Research shows that runners who engage in a foot strengthening program:

⬇️ decrease the risk of injury by 2.4x!!!

💪🏼 improve arch strength which helps with absorption and propulsion

🦶🏼improve foot stability and balance leading to improve running mechanics

A foot strengthening program can help you hit that race time and help you avoid injury during training.

If a foot program is NOT in your routine, let’s chat to get you on one!! 🙌🏼🙌🏼

Follow or comment ‘FAST’ below for more details on my foot programming for runners!

19/03/2025

Your pain will whisper before it screams—ignore the whisper, and you’ll be forced to endure the scream. 🚨🏃‍♂️

Pain isn’t just something to push through—it’s your body’s way of communicating.

That tight calf? That achy knee? That weird annoying foot pain?

Those little signals are actually warning signs.

Ignore them now, and they’ll turn into something that forces you to stop later.

But here’s the good news: you don’t have to wait until you’re sidelined.

As a run coach, I help runners identify these whispers before they become full-blown injuries.

Through proper strength training, mobility work, and form adjustments, we’ll keep you running strong and pain-free.

If you’re tired of nagging aches or want to prevent injuries before they start, DM me “RUN STRONG” and let’s build a plan to keep you running for the long haul. 🏃‍♂️🔥

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://Www.RW-physicaltherapy.com/

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