03/20/2026
100 DAYS. đź«€
It takes a lot of patience to be patient with yourself.
I hit 93 days and thought I’d said it all, but hitting triple digits feels different. It’s a shift from just surviving the day-to-day to truly looking at the “what now?”
The Reality:
I’ve spent 100 days hollowing out the version of me that runs and relearning the version of me that heals.
This hasn’t been a linear recovery; it’s been a mourning process.
There were days I spent entirely in bed, canceling my clients because I couldn’t find a way to show up. It’s hard to be a “fixer” when you feel fundamentally broken.
I’ve lived in the “less than 1%” side effects and watched my body change in ways I didn’t ask for. My heart was redlining just to keep me still....from a size 4 to a 0 without taking a single step.
The Strategy:
I’m a PT and a Run Coach, but I had to fire my athlete brain to save my heart. Now, my workout is diligence. It’s watching my heart rate constantly, honoring the limit, and choosing the “what now?” over the “why me?”
The Fix:
I’ve learned that nature is the only thing that truly grounds my nervous system. It’s the only medicine that has calmed my internal storm while the medications calm the other storm.
100 days down. It takes more energy to heal than it ever took to train.
MRI: MARCH 28TH. 8 days to go. 🌅
Thank you for being on this journey with me- your love and support has meant the world to me ❤️
