Metz Nutrition Solutions

04/29/2026

Here's your reminder to eat 30 different plant foods each week for better gut health. I found this fruit stand at the Flower and Garden Festival in Epcot.

03/05/2026

Reflecting on my time in New York for the Integrative Healthcare Symposium. It was a time not only to reconnect with colleagues, friends and mentors doing amazing work, but to gain better insight on how to be a better clinician. I also had time to visit my favorite coffee spot, matcha shop, and enjoy some delicious food!

10/17/2025

It's not easy staying on track with a healthy diet while traveling. Luckily, I stumbled upon a great restaurant in Columbus, Ohio that featured bone-broth bowls! These broth bowls are great for gut health, improve our immune system and can improve joint health. Best part of these bowls is you can tailor the add-ins for your family making it a great meal to serve at home too!

09/30/2025

Here's Reason #1 to join my Nutrition and Gut Health Group program starting in just 6 days! Grab your bestie and join us while spots are still available. Details and link to register in bio. Tune in tomorrow for Reason #2.

09/15/2025

Connecting with fellow business leaders to discuss Functional Nutrition and my upcoming gut health group course. I'm excited to help people achieve better gut health through whole foods. The next cohort starts October 6th. Click the link in bio for details.

09/10/2025

02/22/2025

Networking in the Big Apple 🍎 at my favorite conference I’ve enjoyed connecting with old colleagues, meeting new ones, attending lectures and learning new insights in the world of functional medicine.

02/18/2024

Had an amazing time in NYC for the Integrative Healthcare Symposium. Great to see some old friends and colleagues and meet some new ones!

04/30/2023

I attended a wonderful lecture by Dr Timothy Harlan this weekend. He is editor in chief of the curriculum, an innovative program teaching healthcare professionals about diet and lifestyle.

11/28/2022

Last chance to order your personalized 3x4 Genetics Blueprint at $100 off! Until Mon Nov 28th @ 11:59 pm PST. Please use my unique practitioner code MMET002 at checkout. https://www.3x4genetics.com/