What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 2pm Saturday 9am - 12pm

Active Solutions Rehab & Wellness

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Active Solutions Rehab & Wellness

Helping runners and fitness enthusiasts in Tampa get rid of pain and get back to living the lives th Mobile physical therapy around the Tampa, FL area.

We also offer wellness services (including strength/exercise programming, running training plans, running analysis, and run coaching) remotely or in person.

07/07/2023

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗼𝗻𝗶𝗴𝗵𝘁’𝘀 𝗙𝗶𝗿𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝟱-𝟵 𝗣𝗠 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗧𝗼𝘄𝗻 𝗖𝗲𝗻𝘁𝗲𝗿!
Sponsored by , , & .

Come enjoy a fun-filled evening with family-friendly games, live music, beer and cocktails, and more! 🍻🎶🎉

We'll be there along with other great local vendors! Come stop by our booth and learn about our services and how we can help you achieve your health and fitness goals! 💪

See you there!

07/04/2023

Wishing everyone a safe and happy 4th of July! 🗽 🎇

I hope you have a wonderful day soaking in the sunshine, enjoying the BBQs, watching fireworks, and celebrating the immense blessings we have as Americans. 🌞 🎆

❤️🤍💙 Happy Independence Day, America! 🇺🇸 💥

06/18/2023

🎉 Happy Father's Day! 🎉

To all the amazing dads out there, we want to take a moment to appreciate the love and support you provide every day.

Thank you for bringing joy, strength, and love into our lives! We hope you have a happy and healthy Father’s Day! ❤️

05/29/2023

On this Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our country. 🙏

We owe a debt of gratitude to these heroes who have sacrificed so much to defend our freedoms and way of life. ❤️🤍💙

05/18/2023

Are you feeling uncomfortable or in pain after a long day at your desk? 😣

The biggest issue with sitting at a desk all day is 𝙇𝘼𝘾𝙆 𝙊𝙁 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏!! 🚶

A favorite phrase of mine: “𝗬𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲!” That means that you should avoid being in one position for too long — change positions and get some “movement snacks” in your life!

While movement is going to be your biggest friend when it comes to pains from sitting all day, making a few adjustments to your desk setup can also help reduce discomfort. 💻

Here are some tips for improving your desk ergonomics:

1️⃣ Adjust your chair height so that your feet are flat on the floor, and your knees are level with or slightly below your hips.

2️⃣ Position your monitor so that the top of the screen is at or slightly below eye level.

3️⃣ Keep your keyboard and mouse close to your body and at a comfortable height. (Shoulders should be relaxed, elbows bent around 90 degrees, and wrists in a neutral position.)

4️⃣ Sit with your back against the chair and use a lumbar support cushion if necessary. (A rolled up towel can work well for this.)

5️⃣ Take frequent breaks! (Include “movement snacks” throughout your day!)

🤔 Questions about how to adjust your desk setup? DM me!

05/14/2023

Happy Mother's Day to all the amazing moms out there! Today, we honor and celebrate you for all that you do.

Thank you to all the moms for your unwavering love and support. We hope you have a happy and healthy Mother's Day!

05/10/2023

Coming back from injury can be a challenging and frustrating process, but it's important to remember that 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐲 wins the race. 🐢🐇

It's tempting to want to push yourself hard and make up for lost time, but 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 and give your body the time it needs to heal properly.

So 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞 (focus on the journey rather than the destination), 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, and 𝐛𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐲𝐞𝐭 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭.

You got this! 💪

05/05/2023

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗼𝗻𝗶𝗴𝗵𝘁’𝘀 𝗙𝗶𝗿𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝟱-𝟵 𝗣𝗠 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗧𝗼𝘄𝗻 𝗖𝗲𝗻𝘁𝗲𝗿!
Sponsored by , , & .

We'll be there with other amazing local vendors, live music, family-friendly games, beer, cocktails and more! 🍻🎶🎉

Come stop by our booth and learn about our services and how we can help you achieve your health and fitness goals! 💪

See you there!

04/07/2023

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗙𝗶𝗿𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗶𝗻 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝟱-𝟵 𝗣𝗠 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁𝗰𝗵𝗮𝘀𝗲 𝗧𝗼𝘄𝗻 𝗖𝗲𝗻𝘁𝗲𝗿!

Sponsored by , , & .

Come meet us and ask all your burning questions about pain, running, health, & wellness while you enjoy live music, beer & cocktails, family friendly games, and other local vendors!

Hope to see you there!

03/16/2023

Really enjoyed meeting (again!) with Toni Hedstrom, founder/president of Tampa VA Network] & talking about health & wellness!

One of my passions is to help people figure out how to stay healthy & moving throughout their lives, so I was thrilled when Toni asked to interview me for the May/June edition of VAN Station Magazine (health & wellness theme)!

VAN Station Magazine is a publication distributed around the Tampa Bay area & directly to veterans. The Tampa VA Network] seeks to bring trusted businesses to the military and Veteran community.

Address

10031 W Hillsborough Avenue
Tampa, FL
33615

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 2pm
Saturday	9am - 12pm

Telephone

+18136183316

Website

http://www.activesolutionsrehab.com/

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