Active Solutions Rehab & Wellness

Active Solutions Rehab & Wellness Helping runners and fitness enthusiasts in Tampa get rid of pain and get back to living the lives th Mobile physical therapy around the Tampa, FL area.

We also offer wellness services (including strength/exercise programming, running training plans, running analysis, and run coaching) remotely or in person.

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!Sponsored by , , & .Come enjoy a f...
07/07/2023

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!
Sponsored by , , & .

Come enjoy a fun-filled evening with family-friendly games, live music, beer and cocktails, and more! ๐Ÿป๐ŸŽถ๐ŸŽ‰

We'll be there along with other great local vendors! Come stop by our booth and learn about our services and how we can help you achieve your health and fitness goals! ๐Ÿ’ช

See you there!

Wishing everyone a safe and happy 4th of July! ๐Ÿ—ฝ ๐ŸŽ‡I hope you have a wonderful day soaking in the sunshine, enjoying the ...
07/04/2023

Wishing everyone a safe and happy 4th of July! ๐Ÿ—ฝ ๐ŸŽ‡

I hope you have a wonderful day soaking in the sunshine, enjoying the BBQs, watching fireworks, and celebrating the immense blessings we have as Americans. ๐ŸŒž ๐ŸŽ†

โค๏ธ๐Ÿค๐Ÿ’™ Happy Independence Day, America! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ’ฅ

๐ŸŽ‰ Happy Father's Day! ๐ŸŽ‰To all the amazing dads out there, we want to take a moment to appreciate the love and support yo...
06/18/2023

๐ŸŽ‰ Happy Father's Day! ๐ŸŽ‰

To all the amazing dads out there, we want to take a moment to appreciate the love and support you provide every day.

Thank you for bringing joy, strength, and love into our lives! We hope you have a happy and healthy Fatherโ€™s Day! โค๏ธ

On this Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our country. ๐Ÿ™We...
05/29/2023

On this Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our country. ๐Ÿ™

We owe a debt of gratitude to these heroes who have sacrificed so much to defend our freedoms and way of life. โค๏ธ๐Ÿค๐Ÿ’™

Are you feeling uncomfortable or in pain after a long day at your desk? ๐Ÿ˜ฃThe biggest issue with sitting at a desk all da...
05/18/2023

Are you feeling uncomfortable or in pain after a long day at your desk? ๐Ÿ˜ฃ

The biggest issue with sitting at a desk all day is ๐™‡๐˜ผ๐˜พ๐™† ๐™Š๐™ ๐™ˆ๐™Š๐™‘๐™€๐™ˆ๐™€๐™‰๐™!! ๐Ÿšถ

A favorite phrase of mine: โ€œ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ!โ€ That means that you should avoid being in one position for too long โ€” change positions and get some โ€œmovement snacksโ€ in your life!

While movement is going to be your biggest friend when it comes to pains from sitting all day, making a few adjustments to your desk setup can also help reduce discomfort. ๐Ÿ’ป

Here are some tips for improving your desk ergonomics:

1๏ธโƒฃ Adjust your chair height so that your feet are flat on the floor, and your knees are level with or slightly below your hips.

2๏ธโƒฃ Position your monitor so that the top of the screen is at or slightly below eye level.

3๏ธโƒฃ Keep your keyboard and mouse close to your body and at a comfortable height. (Shoulders should be relaxed, elbows bent around 90 degrees, and wrists in a neutral position.)

4๏ธโƒฃ Sit with your back against the chair and use a lumbar support cushion if necessary. (A rolled up towel can work well for this.)

5๏ธโƒฃ Take frequent breaks! (Include โ€œmovement snacksโ€ throughout your day!)

๐Ÿค” Questions about how to adjust your desk setup? DM me!

Happy Mother's Day to all the amazing moms out there! Today, we honor and celebrate you for all that you do.Thank you to...
05/14/2023

Happy Mother's Day to all the amazing moms out there! Today, we honor and celebrate you for all that you do.

Thank you to all the moms for your unwavering love and support. We hope you have a happy and healthy Mother's Day!

Coming back from injury can be a challenging and frustrating process, but it's important to remember that ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐...
05/10/2023

Coming back from injury can be a challenging and frustrating process, but it's important to remember that ๐ฌ๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐๐ฒ wins the race. ๐Ÿข๐Ÿ‡

It's tempting to want to push yourself hard and make up for lost time, but ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ and give your body the time it needs to heal properly.

So ๐ญ๐š๐ค๐ž ๐ข๐ญ ๐จ๐ง๐ž ๐๐š๐ฒ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž (focus on the journey rather than the destination), ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, and ๐›๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ฒ๐ž๐ญ ๐ฉ๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ.

You got this! ๐Ÿ’ช

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!Sponsored by , , & .We'll be there...
05/05/2023

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!
Sponsored by , , & .

We'll be there with other amazing local vendors, live music, family-friendly games, beer, cocktails and more! ๐Ÿป๐ŸŽถ๐ŸŽ‰

Come stop by our booth and learn about our services and how we can help you achieve your health and fitness goals! ๐Ÿ’ช

See you there!

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!Sponsored by , , & .Come meet us ...
04/07/2023

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฑ-๐Ÿต ๐—ฃ๐—  ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐˜€๐˜๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ง๐—ผ๐˜„๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ!

Sponsored by , , & .

Come meet us and ask all your burning questions about pain, running, health, & wellness while you enjoy live music, beer & cocktails, family friendly games, and other local vendors!

Hope to see you there!

Really enjoyed meeting (again!) with Toni Hedstrom, founder/president of Tampa VA Network] & talking about health & well...
03/16/2023

Really enjoyed meeting (again!) with Toni Hedstrom, founder/president of Tampa VA Network] & talking about health & wellness!

One of my passions is to help people figure out how to stay healthy & moving throughout their lives, so I was thrilled when Toni asked to interview me for the May/June edition of VAN Station Magazine (health & wellness theme)!

VAN Station Magazine is a publication distributed around the Tampa Bay area & directly to veterans. The Tampa VA Network] seeks to bring trusted businesses to the military and Veteran community.

Address

10031 W Hillsborough Avenue
Tampa, FL
33615

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 2pm
Saturday 9am - 12pm

Telephone

+18136183316

Alerts

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