Rosey Times Two

Rosey Times Two We are two sisters sharing our love for fitness and food. Try our 30-minute workouts on our fitness app, Build and Burn 7 days FREE
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2nd Trimester Essentials⬇️🥰1. Each other (lol) 10/10 recommend having your first baby with your sister, so that you can ...
05/14/2026

2nd Trimester Essentials⬇️🥰

1. Each other (lol) 10/10 recommend having your first baby with your sister, so that you can ask her 1 million questions
2. protein powder EVERY. DAY. It has 20g protein, 5g of fiber, and 3g of creatine all in one scoop
3. Pregnancy pillow. I’m a back/stomach sleeper solely, so having something to help me sleep on my side is a game changer
4. My Second Trimester Prenatal Packs: these sachets are GENIUS and formulated by OB/GYNs, I just grab a packet and go, no more forgetting my vitamins (code ROSEYTIMESTWO for 20% off)
5. Our pregnancy workout program. We may sound like a broken record, but we just know how important movement is for mom & baby.

Comment “ROUTINE” and we will send you the link to both products + you will be entered in a giveaway! The winner will get 1 YEAR of Build & Burn workouts and a Perelel bundle of their newest product launch, Daily Resilience, protein powder, and a vitamin pack of choice!!!

05/13/2026

Part 1 | BIRTH PREP for labor, 14 minutes! Welcome to my new birth prep series where I am going to share with you exercises you can start doing NOW to prep for birth.

Your pelvic floor muscles need to know how to lengthen to help guide the baby out during birth. This can help decrease tearing & expedite the delivery process (!!)

Swipe through this circuit and repeat 2 times for a 14-minute birth prep mobility circuit.

Comment PREP & I'll send you a few workouts from my prenatal program, including a full follow along birth prep video! 💖💖

05/12/2026

Who can relate to this? 🙈🤣

05/11/2026

But what if my newborn comes home and every room of the house ISN’T freshly painted???

First attempt at a limewash wall & I think it looks pretty good!?. Even though my son (who's room this is) told me he didn't like it 🤡😂 he wanted it, in his words, p**p colored.

05/06/2026

LOWER BODY day 9 of 12 dumbbell workouts you can do from HOME 🥳🤎 pregnant or not, this leg day is simple and effective

Hit FOLLOW for dumbbell workouts new every week!

Ps. Pregnant moms: we have a 40 week pregnancy program l!nked in bio. Giving mamas safe, effective workouts to make birth & postpartum EASIER for you! (Think birth prep stretches, strength workouts, prenatal yoga & more)

Repeat this circuit 3 times for 20 minutes of glutes & leg work. Don’t forget to incorporate 360 degree breathing as well (try our follow-along program if you need help with that)

Comment “2026” and we will give one of you $100 cash PLUS send over a FREE month of workouts from our app that you can do with just dumbbells this new year! Let’s do this 🙌🏼❤️

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Tampa, FL

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