What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Your Flow Studio

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United States
Tampa, FL
Your Flow Studio

A simple, holistic approach to discovering wholeness. Holistic Healing, Yoga, & Intuitive Guidance

06/27/2025

❣️ Feel the worthiness of all that you are. You are worthy exactly as you are and you always have been.

❣️ Come back home…to yourself.

🙏 I am home in my body.
🙏 I am home in my breath.
🙏 I am home in my being.

Inspo from 🙏 💕

❣️ This process of inner reform is an act of selflessness. When we kindle the light within ourselves, it has a ripple effect. When the tide rises, as do all the ships.

🙏 As a wise teacher once taught me…

🙏 “It’s simple but it may not be easy”.

❣️ It’s back to basics, back to our roots, back to ancient wisdom from our ancestors. Sometimes less is more.

01/03/2025

Yoga has taught me to be more present in the moment, to appreciate the journey, and accept myself exactly as I am today.

We ebb & flow every day and I’ve learned that as long as I continue to show up for myself and honor where I am that day, I can’t lose. It creates this energetic shift that benefits not only me but everyone around me.

Yoga is about challenging yourself but also knowing where your edge is. This takes practice even for the most experienced yogi. Our minds like to be in the driver’s seat but the heart has all the answers.

How do we find the answers you might ask…?

We use our breath to calm the mind which is not as easy as it sounds. That’s why it is called a practice. It’s this constant dance of observing this noise in our heads without judgment yet continuing to come our mats no matter how we feel or how long it’s been.

The more I learn, the more I realize how much I don’t know. I will always be a student and grateful for the peace and resilience this practice continues to provide and off the mat.

Thank you for your beautiful, eloquent words that inspired me today.

10/09/2023

October is upon us and spreading awareness about breast cancer is very near and dear to my heart. As many of you know, I was diagnosed at 42 years old and have been cancer free for two years now. Trust me, no one ever thinks it will happen to them (until it does). You can do all the “right” things, have zero genetic tendency, and still be at risk. This was me.
1 in 8 women in the US will be diagnosed with breast cancer in her lifetime. Early detection is critical to survival. This involves monthly self-breast exams and annual mammograms. For more information about how to perform self-breast exams, visit nbcf.org.
For the month of October, 25% of Your Flow Studio’s proceeds will be donated to the National Breast Cancer Foundation . Today, I send prayers for healing to all the women (and families) that have been or are currently battling this disease. “Cancer affects all of us, whether you’re a daughter, mother, sister, friend, coworker, doctor, or patient.” -Jennifer Aniston

09/21/2023

Reiki is life changing!

Address

Tampa, FL

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Website

http://www.yourflowstudio.org/

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