Ybor Restore Yoga

Ybor Restore Yoga Alignment based Yoga studio featuring The Great Yoga Wall™ located in historic downtown Ybor City,

Are you a sound practitioner and what to support and be supported by other sound practitioners? DM for details of gathe...
10/16/2025

Are you a sound practitioner and what to support and be supported by other sound practitioners? DM for details of gathering. This saturday at Ybor Restore Yoga. Gathering will include introductions, group discussions, planning of collaborations with local community, and sound bath.

Immersive Sound Healing with Julian Bannon Nov 9th 3-4pm. Allow the external sounds to quite the internal motion thought...
10/15/2025

Immersive Sound Healing with Julian Bannon Nov 9th 3-4pm.

Allow the external sounds to quite the internal motion thoughts until only stillness remains . Sink into deep relaxation as Julian Bannon guides you through a transformative sound bath. A journey with crystal bowls, gongs, chimes, and other sacred instruments. Release tension and calm the mind as he will weave a layered field of sound, placing bowls directly on your body so you experience the resonance deep within. Blankets, Bolsters and Eye pillow provided. Cost $33

Immersive Sound Bath with Julian Bannon Nov 9th 3-4 pm at Ybor Restore Yoga Allow the external sounds to quite the inter...
10/14/2025

Immersive Sound Bath with Julian Bannon Nov 9th 3-4 pm at Ybor Restore Yoga

Allow the external sounds to quite the internal motion thoughts until only stillness remains . Sink into deep relaxation as Julian Bannon guides you through a transformative sound bath. A journey with crystal bowls, gongs, chimes, and other sacred instruments. Release tension and calm the mind as he will weave a layered field of sound, placing bowls directly on your body so you experience the resonance deep within. Blankets, Bolsters and Eye pillow provided. Cost $33

Nov 1st 1-530 pm at Ybor Restore Yoga . Join Lisa, for a session of lessons and practice as we intend, invite, and all...
10/14/2025

Nov 1st 1-530 pm at Ybor Restore Yoga . Join Lisa, for a session of lessons and practice as we intend, invite, and allow the implicit memories of the body to come through. Practice pranayama, movement, and Breathwork for Somatic Processing. Time for integration; move back to the language of the brain-mind as you begin to make sense of the embodied experience.

This event cost is $95 and is to be booked through her website lisajamison.com

10/13/2025

Kundalini Activation Nov 2 3pm -430 at Ybor Restore Facilitated by Christina
Book at theinnermethod.com

Benefits:
❤️Release emotional and energetic blocks
❤️Release emotional and energetic blocks
❤️Gently let go of stored trauma in the body
❤️Boost your energy and vitality
❤️Clear mental fog and restore inner focus
❤️Deepen your connection to yourself
❤️Regulate your nervous system naturally
❤️Experience grounded peace and clarity
❤️Enter altered states
No experience needed. The 90-min session is held by trauma-informed facilitator(s) skilled in somatic and energetic practices.

10/02/2025

This Sunday 530 pm-7 … This 90-minute class is a sacred meditative space for deep healing, energetic alignment, and inner restoration. Held monthly and guided by Shiran Sabah, participants are invited into stillness to receive a Reiki meditation transmission designed to calm the nervous system, clear stagnation, and support the body’s natural healing response. The experience is intuitive and channeled, with optional elements of restorative movement to enhance energetic flow when aligned.

This class is designed to help clear stagnant energy, promote emotional release, and set a grounded, harmonious tone for the month ahead. The energetic harmony activated in this space continues to flow for days after, supporting ongoing clarity, balance, and integration. Open to all levels. No prior experience with Reiki or meditation is necessary.

Double Practitioner Immersive Sound Healing with Julian Bannon & Nicole SmartWhen::Sept 7th 3-4:30pm Where:Ybor Restore ...
08/15/2025

Double Practitioner Immersive Sound Healing with Julian Bannon & Nicole Smart

When::Sept 7th 3-4:30pm
Where:Ybor Restore Yoga
Cost:$55

Sink into deep relaxation as Julian Bannon
# and Nicole Smart guide you through a transformative sound bath. A journey with crystal bowls, gongs, chimes, and other sacred instruments. Release tension and calm the mind as we weave a layered field of sound, placing bowls directly on your body so you experience the resonance deep within. Cost $55. #

New Class Move+Breathe+Sound Bath .. starting June 16th 7 pm (class is 75 min) Revitalize and Renew yourself after a lon...
06/12/2025

New Class Move+Breathe+Sound Bath .. starting June 16th 7 pm

(class is 75 min) Revitalize and Renew yourself after a long weekend in this Restorative class. We will start with a 35 min Gentle Flow combined with some Restorative postures. The middle part of the practice includes 20 min of Conscious Guided BreathWork that will allow you to get out of the headspace and tune into your Spirit. Finally, you will have time to really sink into a deep state of relaxation with a 20 min savasana with a live sound bath of gongs, bowls, flutes, and chimes.

This Sunday 330pm at Ybor Restore Yoga Kundalini Activation is a powerful practice that awakens your life force energy, ...
06/03/2025

This Sunday 330pm at Ybor Restore Yoga Kundalini Activation is a powerful practice that awakens your life force energy, helping you release blockages and access deeper states of healing, balance, and self-awareness. You simply lie down on a yoga mat, close your eyes, and relax while music plays. The session lasts 90-min and no experience is required. Get tickets
at innermethod.com

This 90 min workshop will start with some warm up exercises, then an overview of the supporting elements of this dance f...
04/29/2025

This 90 min workshop will start with some warm up exercises, then an overview of the supporting elements of this dance form. In the remaining time we will explore these principles in free-form open dance time or what is known as a “jam”. Movers and shakers of all experiences are welcome. For those new to Contact Improvisation-this will serve as an introduction to this art and for those with more experience-nuances will be added to allow you to deepen your practice.
It is not required to bring a partner. All is welcome . Pay attention door sliding scale.

Kundalini Activation is a powerful practice that awakens your life force energy, helping you release blockages and acces...
04/22/2025

Kundalini Activation is a powerful practice that awakens your life force energy, helping you release blockages and access deeper states of healing, balance, and self-awareness. You simply lie down on a yoga mat, close your eyes, and relax while music plays. The session lasts 90-min and no experience is required. Lead Trainers are Stef and German .inner.method

BENEFITS

Deep healing and emotional release
Increased energy and vitality
Enhanced clarity, mental focus & intuition
A deeper connection to your inner self
A profound sense of peace and grounding

For more details and purchase go to
theinnermethod.com
Event at Ybor Restore Yoga April 27 3pm -430

This Friday with … Arthur Burton …… Contact Improv 7pm to 830. Contact Improvisation is a partnered moving meditative ...
04/15/2025

This Friday with … Arthur Burton …… Contact Improv 7pm to 830.

Contact Improvisation is a partnered moving meditative “dance”. Primarily it is a practice of listening deeply and being in contact and connection with another person (Contact) AND discovering/allowing the next natural move to unfold (Improvisational). Contact Improvisational involves the exploration of one’s body in relationship to others by using fundamentals of sharing weight, touch, and movement. Sign up online and pay at door .

Address

1722 N. Nebraska Avenue
Tampa, FL
33602

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