Ybor Restore Yoga

Ybor Restore Yoga Alignment based Yoga studio featuring The Great Yoga Wall™ located in historic downtown Ybor City,

02/07/2026

Fascia release paired with yoga = Yummy Functional Goodness.

feb 28 3-6 at Ybor Restore. Support and be supported by fellow sound practitioners. DM me for request to join and requir...
02/05/2026

feb 28 3-6 at Ybor Restore. Support and be supported by fellow sound practitioners. DM me for request to join and requirements.

If you are new to this gathering . DM me for request to join and requirements. Monthly gathering to support and be suppo...
02/05/2026

If you are new to this gathering . DM me for request to join and requirements. Monthly gathering to support and be supported by fellow sound practitioners. Feb 28 3-6pm

Starting next Friday! Get your stretch on with Pure Yin by a 500 Hr E-RYT Betty Olsen Class is early 8:30 am-9:30 Rise a...
01/31/2026

Starting next Friday! Get your stretch on with Pure Yin by a 500 Hr E-RYT Betty Olsen Class is early 8:30 am-9:30 Rise and Shine Tampa

So excited Betty Olsen will be joining to share her deep love for Yin Yoga every friday 830 am.
01/30/2026

So excited Betty Olsen will be joining to share her deep love for Yin Yoga every friday 830 am.

A little Reboot to this New Offering with new start date .. Feb 18th 7 pm and New Instructors… Lucas and Justin will be ...
01/26/2026

A little Reboot to this New Offering with new start date .. Feb 18th 7 pm and New Instructors… Lucas and Justin will be individually be sharing class .
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵

Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture ( 6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach).

01/20/2026

This is how we hang at Ybor Restore!

Need a mid week reset? Shiran will be leading Pure Restorative with only 6 postures. Ever had a 15 min Sivasana? Each po...
01/16/2026

Need a mid week reset? Shiran will be leading Pure Restorative with only 6 postures. Ever had a 15 min Sivasana? Each posture paired with live musical instruments to help you regulate your nervous system.

New Class Alert starting Jan 21st 7pm Restorative Yoga & Sound with Shiran All postures are on the floor with guidance u...
01/08/2026

New Class Alert starting Jan 21st 7pm Restorative Yoga & Sound with Shiran

All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture ( 6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you. 75 min of Pure Bliss

Are you struggling with someone to talk to who understands? Whatever your loss, whenever your loss, whatever your experi...
01/07/2026

Are you struggling with someone to talk to who understands? Whatever your loss, whenever your loss, whatever your experience, you are welcome here. You will be met with compassion and non judgment as we embark on this courageous journey together in community.

You can either choose a full immersive Soul experience, (3 separate days);and gives you access to all 3 Modules or purchase single workshop.

❤️Module 1 (Feb 8) Walking in the Dark..Permission to Grieve your way

❤️Module 2 (Feb 22) Grief as a Journey… Moving through Loss.

❤️Module 3 (March 8) Restoring Connection and Finding Meaning.

Each module has a specific theme with different tools offered to assist us in identifying where we are at in our grief process, how to access our emotions safely, how to stay in connection with what we have lost and to perhaps find new ways of being that are regenerative and peaceful.

We will learn to open up to our emotions and our body’s innate wisdom in order to feel, access our needs (physical/emotional/mental), and process grief. Grief is fundamentally the painful experience of losing something or someone deeply loved. While often linked to death of person or pet, grief can also stem from other significant losses like health, a job, or a relationship. We welcome all grievers.

The pillars that support this embodied journey are:
🙏Trauma informed Somatic Techniques, 🙏Breathwork,
🙏Mindful movement,
🙏Journaling,
🙏Sound Baths & Shamanic Drumming
🙏Heart Group Shares.

No Yoga experience required. Each one of the modules will give you separate body based exercises or tools to help you access unresolved grief in a safe way. My intention is to help you honor your loss(es), become more resilient, and find ways to stay in connection with that which you love.
Limited to 12 people

Feeling grateful for the people in my life that bring me joy, that give me new perspective, that challenge me, that grou...
12/31/2025

Feeling grateful for the people in my life that bring me joy, that give me new perspective, that challenge me, that ground me, that listen to me , that disagree with me and still love me, that power me to be All of me . Thank you 🙏 to 2025 and all the gifts and lessons and to all the people in my life that have added to the Magic and Healing of Ybor Restore.

Are you needing some support with processing your grief? Feb Dates soon to be released for Grief Share Support Group fr...
12/26/2025

Are you needing some support with processing your grief? Feb Dates soon to be released for Grief Share Support Group from a Somatic (Breath, Body, Spirit) lens utilizing Witnessing, Heart Share Circles, , Moving, Somatic Resourcing Tools, Journaling, Breath Work, Sound Baths.

❤️We will Ground
❤️Support
❤️Feel
❤️Express and Emote
❤️Share
❤️Remember
❤️Integrate
❤️Find Meaning
# Soundbath

Address

1722 N. Nebraska Avenue
Tampa, FL
33602

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