Ageless Pilates TAMPA

06/06/2022

Good morning world! Starting the day off right with some cardio spin.. then fit in a little Pilates! 💪💥🥳

14/01/2022

Happy Friday y’all!

10/01/2022

The holidays are over and it’s time to get back on the wagon and get in shape! It’s that time of year where most of us are feeling a little “yuckier” than normal and finding the motivation is tough! I’m here to help! Private one on one training catered to your body’s needs. Let’s do this!! 💥💥💪💪

10/11/2021

Sometimes it’s good to get back to basics! Basic footwork is always appropriate. And man, do I need a tan! 😂🤦🏻‍♀️ ☀️ 👙

09/11/2021

Core and stability hard at work here for these unilateral plank knee-ins, stratus is on fire to hold yourself up and stabilize ❤️ The hip roll glute series with a band and weight to add to the fun 😉💪💥!! Keep watching! I change up the movement mid vid! Got to keep up the hard work so I can eat those tacos later! 🌮 💥

08/11/2021

Working mid and lower traps. Core stability needs to be strong here. Need the pelvis and rib cage to remain in neutral for the sitting series. I caught myself in the video popping the ribs ever so slightly… which is what you don’t want to do. It is so easy to slip into an incorrect form when something is challenging. Which is why private instruction is so valuable. 💪

01/11/2021

Post Halloween movement. Shoulder bridge with hip rolls challenging balance and stability (and those hamstrings!) Second is a series of legs in straps stretches that are always a favorite. Hope everyone had a Spooktacular “Holiday” 🎃 👻 🍬 💀

28/10/2021

Having a little Cardio Tramp fun in the studio this rainy morning. Pilates In The Park got rained out and I also didn’t get my morning walk in. This will do the trick!! On a mission! 💪💪💥💥 🦵 🦵 💥💥

22/10/2021

Arms pulling straps series. This is a full body workout and really strengthens the muscles around the spine that keep it erect and healthy. Great for toning the lower traps (bra fat area, ladies!) 👏👏💪

21/10/2021

Having a glitchy day with the Signup app but location will be at the usual spot at Bobby Hicks Park. Park in the lot and walk through to the other side of the basketball courts. I look forward to working with some new faces! ❤️❤️👏🥕💪

Please review the available slots below and click on the button to sign up. Classes are $20. I accept cash, check, credit cards and Venmo. Thank you!

19/10/2021

Knee-ins on the stability ball to work those abs and obliques. The added weighted chest flies = extra challenge to balance and not roll off. The stability ball is my all time favorite prop for core! 💪💪💥💥

13/10/2021

Just a reminder for our Pilates in the Park Thursday mornings at 8am! Come one, come all!! Details below👇

Please review the available slots below and click on the button to sign up. Classes are $20. I accept cash, check, credit cards and Venmo. Thank you!