Ashtanga Academy

03/27/2026

🌟 Join us for the Hands-On Assisting Course at Ashtanga Academy, Apr 18-19 (11 hours of deep practice & connection 🙌) .

Let’s uplift and empower each other on the mat! 💫✨

03/12/2026

03/10/2026

✨SAVE THE DATE✨

Get ready to elevate your practice with Jessica’s Intro to Intermediate Series Workshops! ✨🔥

🗓 April 18 | 7:00 AM
📍 Bella Prāṇa

Step boldly into Ashtanga’s thrilling Second Series — explore the powerful backbends and dynamic hip openers that will transform your flow. This is your moment to shine and push beyond limits! 💫🧘‍♀️ Let’s breathe together!

02/21/2026

Discover the next step in your yoga journey! 🌟

We’re excited to announce our New Assisting Course with Jessica, happening April 18 & 19 at Bella Prāṇa.

This immersive 11-hour training is designed for both teachers and dedicated practitioners eager to deepen their understanding of assisting techniques in yoga. Learn how to support alignment, enhance safety, and cultivate connection in your teaching or practice.

📅 Dates: April 18 & 19
📍 Location:
⏰ Duration: 11 hours of focused training

Whether you’re looking to refine your skills or expand your teaching toolkit, this course offers practical, hands-on experience to elevate your yoga practice with compassion and integrity.

CEUs available for RYTs 🙌

Spaces are limited — reserve your spot and empower your journey with mindful assistance!

02/19/2026

Flow with tradition, breathe into practice. 🌿

In our Mysore classes, you lead your own journey with individualized support from our amazing teaching team—honoring the roots of Ashtanga through self-led practice. This sacred approach builds strength, focus, and deep connection with your body and breath.

Curious to experience the power of Mysore or prefer a guided class? Join us and find your rhythm.

Your mat is waiting. 🧘‍♂️✨

02/13/2026

Join us at Ashtanga Academy this weekend:

Sunday, Feb 15 at 9:15 AM for a special guided Primary Series practice with guest teacher Heather Serna ! 🌟

Whether you’re deepening your practice or curious to explore Ashtanga, Heather’s expert guidance will help you flow with strength and grace.

Come breathe, move, and connect in this powerful session. All levels welcome!

See you on the mat 🙏✨

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ LUNAR Eclipse Cedar City Practice Week - Mar 1-6, 2026 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✨ 2026 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

02/05/2026

There are only a few spots remaining for this upcoming MYO yoga retreat!!!

Join us on Cedar City and dive into your practice with support, community and connection!

📆 March 1-6
📍

01/29/2026

Unlock the Power of Movement and Breath with Ashtanga Yoga 🌿🧘‍♂️

At Ashtanga Academy, we know that true vitality arises when movement and breath flow together in harmonious rhythm. Combining deliberate breath with mindful movement is not just a practice—it’s a gateway to deeper well-being and presence.

✨ Why combine movement and breath?

Enhances Mind-Body Connection: Synchronizing breath with movement cultivates awareness, grounding you fully in the present moment.

Boosts Energy and Vitality: Breath fuels your body with oxygen, empowering each movement with strength and grace.

Improves Focus and Calm: The steady rhythm of breath calms the nervous system, reducing stress and sharpening mental clarity.

Supports Physical Health: Coordinated breath and movement improve circulation, flexibility, and detoxification, nurturing your body’s natural balance.

Deepens Yoga Practice: In Ashtanga, breath guides the flow—helping you move with intention, ease, and fluidity.

🌬️ Movement without breath is just exercise. Breath without movement is just meditation. Together, they create a transformative dance that honors your body, mind, and spirit.

Join us at Ashtanga Academy to experience this empowering synergy. Breathe deeply, move mindfully, and awaken your fullest potential.

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable ashtanga prices around!

✨ LUNAR Eclipse Cedar City Practice Week - Mar 1-6, 2026 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✨ 2026 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

01/28/2026

Ready to Begin Your Ashtanga Yoga Journey? Join Our 4-Week Intro to Yoga Course at Ashtanga Academy! 🌟

Starting February 3rd @ 7:00am, dive into the fundamentals of yoga in a supportive, welcoming environment. Whether you’re completely new to yoga or looking to refresh your practice, this course is designed to build strength, flexibility, and mindfulness step-by-step.

🧘‍♂️ What to Expect:

Foundational poses and alignment
Breathwork and meditation basics
Personalized guidance from experienced instructors
A strong community to support your growth

📅 Start Date: February 3 @ 7:00am
⏰ Duration: 4 weeks
📍 Location: Bella Prāṇa

Spaces are limited — secure your spot today and take the first step toward a healthier, more balanced you! 🌿✨

01/23/2026

Non-Violence is the foundation of everything in yoga 🌿

At Ashtanga Academy, our journey through yoga is more than just physical postures—it is a path toward deeper awareness, compassion, and harmony with ourselves and the world around us. One of the foundational pillars of this journey is Ahiṃsā, the practice of non-violence - non harm in thought, word and deed.

Ahiṃsā requires one to cultivate kindness and respect in every aspect of life—toward others, ourselves, and the environment.

It calls us to move gently through the world, honoring the interconnectedness of all beings and choosing actions that nurture peace rather than harm.

In our Ashtanga practice, this principle guides not only how we move on the mat but how we carry ourselves off it. It encourages mindful speech, compassionate thoughts, and conscious choices that support wellbeing and sustainability.

By embracing non-violence, we contribute to a ripple effect of healing—transforming tension into calm, conflict into understanding, and separation into unity.

Join us at Ashtanga Academy to deepen your practice, explore the power of Ahiṃsā, and become a beacon of peace in your community and beyond. Together, let’s cultivate a world rooted in compassion and respect for all life. 🌏💚

01/19/2026

✨ Find your center, ignite your energy, and embrace balance with us @ Ashtanga Academy! 🧘‍♀️💫

Whether you’re a beginner or a seasoned yogi, practicing yoga regularly with us @ Ashtanga Academy nurtures your body, mind, and spirit. Experience the strength, flexibility, and calm that come from dedicated Ashtanga practice in a supportive, inspiring community.

Make time for YOU — your well-being is the foundation for everything else. Join us often, deepen your practice, and watch your life transform like the blooming lotus. 🌸

✨ 2026 500hr training course starts in March NOW ENROLLING!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

12/31/2025

Anything can happen when you start a dedicated practice!

Join us in February for a 4-week intro course with

All levels welcome, you’ll complete the course ready to dive into your own personal power with Ashtanga Yoga!

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable ashtanga prices around!

✨ LUNAR Eclipse Cedar City Practice Week - Mar 1-6, 2026 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✨ 2026 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living