Ashtanga Academy

08/28/2025

New to ? We got you!

We show you every step, every breath along the way!

Come, see what it’s like to build a powerful place to deeply connect with yourself and grow regularly.

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Aug 31-Sept 5, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! ONE WHOLE ROOM remaining!

✨ 2026 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

✈️🌏🧘🏽‍♂️ Spain Solar Eclipse Retreat | August 8-15, 2026! 8 days & 7 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

08/24/2025

Are you ready to start taking control of your body, mind and energy?!

Yoga is a powerful tool to regain your agency over YOU!! You’ll gain strength, mobility, a calmer mind and more energy to do the things you love!

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Aug 31-Sept 5, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

✨ 2026 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

✈️🌏🧘🏽‍♂️ Spain Solar Eclipse Retreat | August 8-15, 2026! 8 days & 7 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

08/21/2025

Practicing and even teaching yoga is NOT about perfection.

It’s about learning how to stay balanced, present and patient with yourself - especially when you make mistakes.

So often, we think growth is the elimination of mistakes. Instead, in yoga growth is witnessed in your own ability to maintain equanimity even when you make a mistake.

We are human and are going to make mistakes. How you treat yourself during and after a mistake is where you can really witness your own growth in yoga.

Instead of ruminating and self-deprecating, can you practice patience with yourself and move on with the knowledge of your mistake to inform future actions?

Yoga is about getting to know yourself and trying to reduce suffering - suffering we cause to ourselves, others and suffering we unknowingly contribute to or perpetuate.

Come, practice yoga with us and start to reduce suffering.

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Aug 31-Sept 5, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

08/19/2025

Which maricāsana pose is your fave!!

Reasons I love each one:

A - spaciousness in the front of the chest and introspection
B - extra release through the low back and hips
C - grounded steadiness while the spine grows up out of the pelvis
D - it’s hard and I love when I can either do it and accomplish the hard thing or honor the space my body needs for it to not be HARD 😂

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Aug 31-Sept 5, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

08/18/2025

Come practice with us
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Aug 31-Sept 5, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

07/13/2025

Happy happy birthday she’s a powerful force of love, support and generosity. She pours her heart and soul into all of her endeavors and gives love unconditionally.

When you see her this week, be sure to give her an extra big happy birthday 🎉

Laura has dedicated nearly 3 decades of her life to practicing and learning

You can catch her Mon-Fri in our room!

06/08/2025

Happy happy birthday Ashley !!!

We love your passion, knowledge, down-to-earth guidance, humor and YOU!!

Practice with Ashley virtually
Thursdays | 10:00-11:15am ET

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - Sept 7-12, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Last room available!

06/01/2025

2 rooms remaining & your last day to SAVE!!

Early-bird pricing ends today!

Experience real life in Tanzania and dive into your yoga practice each day.

Enjoy grounding and disconnecting from the business of everyday life. You’ll spend most nights nestled in the serene and peaceful setting of Amani Light Wellness retreat in Moshi, a sleepy town in the foothills of Kilimanjaro.

You’ll have daily morning yoga classes and adventures. Learn about Maasai culture and the traditional healing practices used by this incredible tribe, hike to a lovely waterfall, participate in a traditional Chagga cooking and life in the village, heal your body, mind, and soul while reconnecting to the nature of this world and your own personal nature.

You will then take a 2 day safari to Tarangire and Ngorongoro crater, including a mid-luxury accommodation for that night.

05/12/2025

Get back on your mat with us tomorrow!!

Hope you enjoyed the moon day rest, tomorrow we’re back at it!!

6:00-8:30am - Ashtanga (Mysore) with
9:30-10:45am - Half Primary with
7:00-8:00pm - Ashtanga Hour with
(all times ET)

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - May 26-30, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

05/12/2025

Rest tomorrow and ground your energy!!

We do still have led classes:
12:00pm ET Half Primary with
7:00pm ET Half Primary with

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ Cedar City Practice Week - May 26-30, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica

✈️🌏🧘🏽‍♂️ Tanzania Yoga & Safari retreat | December 1-8, 2025! 7 days & 6 of Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

03/10/2025

02/07/2025

Curious how yoga will support your life?!

Wonder what it will be like to practice for 10 years? 20 years?

It’s always a good time to start a new healthy habit!

Come practice with us!!
🔥 classes 7 days a week
🔥 loads of options for all levels
🔥 amazing and caring teachers
🔥 THE MOST affordable prices around!

✨ 2025 500hr training course starts in March JUST ANNOUNCED!! Dive into your study and nourish your roots with this powerful course devoted to teaching traditional yoga for modern living

✈️🌏🧘🏽‍♂️ NEW ZEALAND Yoga & Adventure retreat | MARCH 15-22, 2025! 8 days & 7 nights in the Hawke’s Bay! Amazing adventures, powerful community and memories for a lifetime! Limited spaces remaining!

✨ Cedar City Practice Week - May 26-30, 2025 With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica