Bayshore Podiatry Center

Bayshore Podiatry Center Don’t risk missing life’s important moments. At Bayshore Podiatry, we’re moving Tampa forward. Educational content only — not medical advice.

Always schedule an appointment with your local podiatrist for a proper evaluation. Bayshore Podiatry Center, located in Tampa, FL, is dedicated to getting to the root of your foot or ankle problem. Our podiatrists, Dr. James E. Repko, Dr. Saleena R. Niehaus, and Dr. Gerald L. Cosentino specialize in sports medicine, heel pain, ingrown toenails, and more. We are a full-service office that can handl

e anything from fungal nails to foot surgery. Having chronic foot and ankle pain can greatly affect the quality of your life, and we understand that. We also know how hectic things can be and we are committed to making our practice and care convenient and accessible. Call today and get back on your feet!

05/11/2026

Before you add sprint workouts, ask yourself this: is your calf strong enough to handle it?

Here’s Dr. Repko’s tip—if you don’t build calf strength first, your Achilles tendon takes the hit.

Strengthen before you speed up. Always.
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Disclaimer: not medical advice.

05/08/2026

Your Achilles didn’t fail because you started running again—it failed because you came back without a plan.

If your tendon isn’t prepared for the load, it will break down.

Return to running the right way—and if you’re dealing with Achilles pain, subscribe for expert guidance to get back safely.

Yesterday was an incredible day representing Bayshore Podiatry Center at the Feeding Tampa Bay event — all for an amazin...
05/07/2026

Yesterday was an incredible day representing Bayshore Podiatry Center at the Feeding Tampa Bay event — all for an amazing cause: fighting hunger and supporting our local community. 💚👣
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We’re so grateful to have been part of such a meaningful event and to connect with so many wonderful people and businesses from across the Bay Area who share the same passion for giving back. Community, wellness, and support go hand in hand, and we’re proud to stand beside organizations making a real difference every day.
A huge thank you to Feeding Tampa Bay for everything they do to help families in need throughout our community. We loved meeting everyone who stopped by our table!
We’re already looking forward to our next event with M.E. Wilson at the Mental Health Expo at The Florida Aquarium on May 28th — another opportunity to support health and wellness in our community. Stay tuned… we can’t wait to see you there! 🩵
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05/05/2026

Not all Achilles pain is the same—and treating it like it is can slow your recovery!

Pain higher up vs. right at the heel? That changes everything about how it should be treated.

If you’re in Tampa, make sure you’re doing the right treatment for your specific condition—not just guessing.



DISCLAIMER: This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for diagnosis and treatment of any medical condition.

04/29/2026

Are your shoes helping you… or hurting you? 👟

There’s a simple test you can do right now to find out.

If your shoe bends too easily, it’s likely not giving your foot the support it needs which can lead to pain, instability, and long-term issues.

A good shoe should provide structure and support where your foot needs it most.

Watch this quick test to see if your shoes pass or fail.

📍 If you’re dealing with foot pain, come see us we’ll help you find the right support.

04/29/2026

Marathon training looks a little different these days… 🏃‍♀️

It’s not solo runs—it’s chasing a 6-year-old on a bike, pushing a stroller, stopping for snacks, and rolling with the chaos.

But it still counts.

Taking care of yourself as a mom isn’t perfect—it’s just showing up however you can. And maybe ending with a Publix treat for everyone 🍪

You’re doing better than you think. Keep going.

04/28/2026

Still dealing with Achilles pain even after rest, stretching, and basic treatment?

That’s when it’s time to level up. Treatments like shockwave therapy, PRP, and prolotherapy can help heal the tendon at the source—not just mask the pain.

The sooner you start the right treatment, the faster you get back to running on Bayshore!

04/24/2026

Been told your big toe joint needs fusion surgery? 👣 Not so fast.

In many cases, that’s not your only option.

We offer advanced, non-surgical treatments like PRP, laser therapy, and shockwave therapy to reduce pain, improve mobility, and help you get back to moving comfortably.

In fact, we’ve seen up to a 90% success rate helping patients avoid more invasive procedures.

If your big toe is stiff, painful, or limiting your daily life — it’s time to explore your options.

📍 Come see us and let’s get you moving again.

04/24/2026

What actually works for Achilles tendon pain? 👣

If you’re dealing with stubborn Achilles tendonitis, tight calves, or heel pain—this is what you need to know before it gets worse.

Watch now to learn the treatments that actually help you heal and get back to moving pain-free.

If you’re in Tampa, Florida, come see us!



DISCLAIMER: This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for diagnosis and treatment of any medical condition.

04/20/2026

Pain in your hips or knees when you walk isn’t something you should just “push through.” 🚶‍♂️

That discomfort is often a sign that something deeper is going on — from joint issues to the way your feet and body are moving together.

At our office, we focus on finding the root cause of your pain and creating a treatment plan that actually gets you back to moving comfortably.

If every step hurts, it’s time to get it checked.

📍 Come see us we’re here to help you move better and feel better.

Disclaimer: For educational purposes only. Not medical advice. Consult a podiatrist for personalized care.

Yellow, thick nails aren’t something you just have to live with.⁠⁠At Bayshore Podiatry, we use Lunula Laser—a non-invasi...
04/13/2026

Yellow, thick nails aren’t something you just have to live with.⁠
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At Bayshore Podiatry, we use Lunula Laser—a non-invasive, pain-free treatment that targets nail fungus at the source and helps your nails grow clear again.⁠
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✔ No oral medications�⁠
✔ No downtime�⁠
✔ Safe & effective⁠
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If you’re tired of hiding your toes, it’s time to actually treat the problem.⁠
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Book your consultation today and take the first step toward clear nails!

Address

508 South Habana Avenue #230
Tampa, FL
33609

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 4:30pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 4:30pm
Friday 8:30am - 3:30pm

Telephone

+18138776636

Website

https://linktr.ee/bayshorepodiatry

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