12/23/2025
That burning heel during your first run after the bike isn’t something to “push through.”
Triathletes overload their calves and feet more than they realize, especially during brick workouts.
Plantar fasciitis starts small but ignoring it can cost you weeks of training.
Treat it early, protect your race season, and run stronger when it matters most.
➡️ Book an evaluation before heel pain sidelines you