10/31/2025
You don’t stop training just because something hurts.
You find a way to move smarter.
This client came in dealing with knee pain that made lifting uncomfortable —
but instead of backing off completely, we found what movements worked, rebuilt strength, and kept training on track.
Because high performers don’t need to be told to “rest.”
They need clarity, strategy, and someone who understands performance inside and out.
That’s what we do at Forward Physio.
We keep you lifting, running, and performing — pain-free and confident.
💬 If that sounds like you, send us a DM and let’s get started.
