Forward Physio

Forward Physio Welcome to the page of Dr. Nicholas Tanner and Dr. Danny Xu, Orthopedic Physical Therapists Hi! My name is Nicholas Tanner.

I am a doctor of physical therapy providing concierge services in Riverview, Sarasota, Bradenton, and greater Tampa, Florida areas. I specialize in orthopedic manual therapy, functional dry needling, sports rehabilitation, injury prevention, and exercise programming.

They said never. She said watch.Custom program. Hard work. PRs on the other side.This is what performance PT looks like.
03/26/2026

They said never. She said watch.

Custom program. Hard work. PRs on the other side.

This is what performance PT looks like.

03/24/2026

Here's why Dr. Nick is switching to Hyrox

03/23/2026

Day 2 of training for Dr. Nick. Hyrox sim for Dr. Danny.

One of us is ready. One of us is cooked.

We'll let you guess which is which in the comments below 😂

03/21/2026

Who will win? Let us know in the comments!

03/20/2026

If overhead pressing feels off, don’t force it - adjust it.

Small changes = big difference:
✅ Play with grip width
✅ Find the elbow position your shoulder likes
✅ Start narrow, earn range back
✅ Swap to landmine press if straight overhead feels rough
✅ Keep your rows in - strong pulls support strong presses

You don’t need to stop training.
You just need smarter options.

Comment “press” if you want help dialing yours in 💪

Weeks. Not months. Back to racing.That's what a structured plan does for an athlete who refuses to stop.If injury is thr...
03/18/2026

Weeks. Not months. Back to racing.

That's what a structured plan does for an athlete who refuses to stop.

If injury is threatening your momentum, we'll help you protect it.

03/16/2026

Had an amazing time on stage even if it didn't go the way I planned.

Peak week was a grind but worth every second of it. The competition was tough and that's exactly what I needed.
Grateful for all the love and support! Seriously, thank you.

Already thinking about the next endeavor 👊

03/13/2026

If bench bugs your shoulders, don’t quit pressing - pivot.

Adjust your grip.
Shorten your range.
Pick the variation that feels good enough to train.

Barbell today. Dumbbells tomorrow.
Still building strength.

👇 Comment “bench” if this hits.

He couldn’t run half a mile without knee pain.Now she runs as far as he wants.For runners, pain isn’t just discomfort - ...
03/11/2026

He couldn’t run half a mile without knee pain.
Now she runs as far as he wants.

For runners, pain isn’t just discomfort - it’s the fear of losing your miles, your rhythm, your progress.

If your knee is starting to dictate your runs, it’s time.

👉 Comment “RUN” below to book your Runner Performance Check.

03/09/2026

Back squats shouldn’t wreck your shoulders.

Change your grip.
Adjust your bar position.
Find a setup that lets you train hard.

If your shoulders don’t love back squats,
👇 Comment “squat” and we’ll help you dial it in.

Address

Tampa, FL
33578

Opening Hours

Monday 7am - 3pm
Wednesday 7am - 3pm
Friday 7am - 3pm

Telephone

+18136037071

Website

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