The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

🎃👯‍♀️ Our Tiny Dancers had a spooktacular time celebrating Halloween this weekend! From giggles to glitter and lots of d...
11/01/2025

🎃👯‍♀️ Our Tiny Dancers had a spooktacular time celebrating Halloween this weekend! From giggles to glitter and lots of dancing magic — we’re so proud of how these little ones shine every week. 💜🧡

At The LAB Dance Project, our Youth Dance Program is all about more than just steps and routines — it’s about building confidence, creativity, and connection in a supportive, non-competitive environment. We help kids fall in love with movement, teamwork, and the joy of self-expression!

If you’ve been looking for a positive space where your child can grow both on and off the dance floor, we’d love to meet them! 🩰✨

👉 Fill out the interest form in our bio to learn more about our upcoming youth classes and see how your tiny dancer can join The LAB family! 💫

From Shy Moves to Sassy Confidence—Meet Jess!Ever wondered what happens when you step into a class that feels more like ...
10/30/2025

From Shy Moves to Sassy Confidence—Meet Jess!

Ever wondered what happens when you step into a class that feels more like a party than a workout? Jess did—and now she’s our Monday night MVP, lighting up Sassy Hip Hop with her energy and smile. She started out nervous, but found her groove and a Fit Family cheering her on every step (and shuffle) of the way.

Her favorite part? “I never feel judged—just supported. It’s my weekly therapy!”

Ready to find your people and your rhythm? Drop a 💃 if you’re joining Stephanie’s Sassy Hip Hop this Monday at 7pm!

See you on the dance floor! 🎶

Hi The LAB family! 💃✨ We’re so excited to announce that in collaboration with we’ll be bringing a special pop-up dance ...
10/29/2025

Hi The LAB family! 💃✨ We’re so excited to announce that in collaboration with we’ll be bringing a special pop-up dance show to their magical Halloween event — Flow-Kus Pocus at Plunsana, St. Pete! 🎃👻

It’s going to be a night full of yoga, breathwork, ecstatic dance with a live DJ, a fire show, sound bath, vendors, socializing, and all the Halloween vibes — and we’ll be spicing it up with our own pop-up dance performance!

🎟️ More info + ticket link in the comments below. Don’t forget to use code TheLab for 20% off!

We can’t wait to celebrate with you! 🖤🔥

🎉 Your Weekly Dance Fix is HERE! 🎉Week of October 27th is packed with 🔥 vibes, legendary throwbacks, and confidence-boos...
10/27/2025

🎉 Your Weekly Dance Fix is HERE! 🎉
Week of October 27th is packed with 🔥 vibes, legendary throwbacks, and confidence-boosting classes at The LAB 💃🏽🕺🏽

From Soulja Boy to Billie Eilish, we’re hitting all the moods this week — whether you’re bringing the sass in Sassy Hip Hop, channeling your power in Commercial Jazz, or finding flow in Contemporary, there’s a space for you here.

✨ Beginner? Jump into Ballet or Technique & Tempo with Robbie.
✨ Just need a reset? Try Zumba, Country Cardio, or Cypher HIIT.
✨ Want to unleash your alter ego? Heels, Jazz Technique, and Commercial Jazz got you.

📲 Book your class now at the link in bio
👯‍♀️ Tag your dance bestie and make it a date
🎶 Let’s move, sweat, and SHINE this week!

10/24/2025

🔥 SUB ALERT 🔥
Kelly is coming in HOT this Monday and you do not want to miss it! 💃✨

We’re doing something special — you’ll be diving into choreography this week AND next week, which hardly ever happens 👀 This is your chance to really feel the movement, grow your confidence, and soak up all the magic Kelly brings to the floor.

There’s nothing like learning from Kelly — her energy, her precision, her vibe. Trust us, you’ll leave feeling alive. 🙌

📅 Monday
🕖 8pm
📍 The LAB Dance Project

Tag your dance bestie and grab your spot before it’s gone — this one’s gonna be 🔥🔥🔥

10/22/2025

Come learn some fun choreography to Bad Bunny with us 🙌

🌟 Block Party Sponsor Shout-Out! 🌟A huge thank you to Audra Walsh Psychology Group for supporting our Block Party and h...
10/22/2025

🌟 Block Party Sponsor Shout-Out! 🌟

A huge thank you to Audra Walsh Psychology Group for supporting our Block Party and helping us build a stronger, healthier community! Show them some love and check them out at the event!

Don’t forget:
• Chili Cook-Off registration is open—bring your best recipe and join the fun!
• Get your tickets for the Dance Showcase—spots are limited!
• Family Fitness Competitions for all ages—bring the whole crew!

It’s all happening Sunday, Nov. 16, 10am–1pm at The LAB. More sponsor spotlights and event news every day!

🎉 Block Party Countdown: Sponsor Spotlight! 🎉We’re so grateful for Think Tank Theatre, one of our amazing sponsors helpi...
10/20/2025

🎉 Block Party Countdown: Sponsor Spotlight! 🎉

We’re so grateful for Think Tank Theatre, one of our amazing sponsors helping make this year’s Block Party possible! Show them some love and get ready for an epic day in Palma Ceia.

Don’t miss the action:
• Chili Cook-Off (registration now open—sign up to compete!)
• Dance Showcase (tickets required—grab yours early!)
• Family Fitness Competitions for all ages!

Mark your calendar: Sunday, Nov. 16, 10am–1pm at The LAB. Stay tuned as we highlight more sponsors and event fun every day!

🔥 WEEKLY DANCE LINEUP 🔥Ready to sweat, slay, and shine? Here’s your schedule for the week of October 20th at The LAB — w...
10/20/2025

🔥 WEEKLY DANCE LINEUP 🔥
Ready to sweat, slay, and shine? Here’s your schedule for the week of October 20th at The LAB — where the energy is high, the playlist is 🔥, and the confidence is contagious.

✨ Whether you’re looking to vibe out to Bad Bunny, throw it back with Fall Out Boy, or sharpen your technique & tempo — we’ve got a class for YOU.

👯‍♀️ From beginner to advanced, Zumba to Sassy Hip Hop, Contemporary to Commercial Jazz… this is your sign to grab a spot, tag a dance bestie, and book your first class now.

🎟️ Link in bio to sign up!
📍South Tampa
🎶 Real playlists. Real people. Real fun.
💃🏼 Confidence starts here.

👇Tag a friend who needs to dance it out this week!

10/15/2025

✨ Confidence starts with the women who help you remember your power. ✨

At The LAB, we lift each other up, cheer each other on, and remind every woman who walks through our doors just how strong she really is. 💪

Ready to find your tribe and your confidence?
➡️ Book your first class today and feel the difference.

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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