The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

🤠✨ New Class Alert! ✨🤠Get ready to kick up your boots and break a sweat—Country Cardio Fusion is here at The LAB!This hi...
09/09/2025

🤠✨ New Class Alert! ✨🤠
Get ready to kick up your boots and break a sweat—Country Cardio Fusion is here at The LAB!

This high-energy class blends the charm of country music with classic + modern line dance routines. You’ll get your heart rate up, torch calories, and most importantly—have FUN! 🎶💃

✅ Easy-to-follow steps
✅ All fitness levels welcome
✅ The BEST mix of country hits to keep you moving

📅 Tuesdays | 6–7 PM
👟 With Kylee

Bring your energy, your smile, and maybe even your cowboy boots 😉 Who’s joining us this week?

✨ New week, new moves at THE LAB! ✨From Zumba to Sassy Hip Hop, Ballet to Heels Foundations, and everything in between—w...
09/08/2025

✨ New week, new moves at THE LAB! ✨
From Zumba to Sassy Hip Hop, Ballet to Heels Foundations, and everything in between—we’ve got a class for every mood, every vibe, and every level. 💃🔥

📅 Week of September 8th is stacked with energy:
🎶 Dance to Nicki, Beyoncé, Gwen, Pitbull & more
💪 Sweat it out with Country Cardio, Cypher HIIT, and Zumba
✨ Explore technique in Ballet, Jazz, and Contemporary

This is your week to try something new, step out of your comfort zone, and leave the studio feeling stronger, sassier, and unstoppable. 💥

Reserve your spot now—let’s make magic on the dance floor together! 🖤

Tomorrow night, our dancers take the stage! ✨ weeks of hard work, passion, and creativity all come to life in one unforg...
09/06/2025

Tomorrow night, our dancers take the stage! ✨ weeks of hard work, passion, and creativity all come to life in one unforgettable performance. From powerful moves to heart-filled artistry, this is your chance to see our community shine under the lights. 🌟

🎟 Don’t miss it—join us and celebrate the talent, courage, and joy of our performers!

When the studio is packed and every dancer shows up on time… 💃🕺Dance teachers: this is what true love feels like ❤️😂
09/01/2025

When the studio is packed and every dancer shows up on time… 💃🕺

Dance teachers: this is what true love feels like ❤️😂

✨ Happy Labor Day, LAB family! ✨We’re dancing right through the holiday week and can’t wait to see you in class. 💃Here’s...
09/01/2025

✨ Happy Labor Day, LAB family! ✨
We’re dancing right through the holiday week and can’t wait to see you in class. 💃

Here’s what’s happening September 1st–7th:
🔥 Monday kicks off with Zumba, Sassy Hip Hop, and Heels.
🎶 Tuesday brings Commercial Jazz and Bombshell.
🩰 Wednesday is all about Ballet and Jazz Technique.
🌟 Thursday we flow into Contemporary.
⚡ Saturday we finish strong with Cypher HIIT.

No matter your level, there’s a class for you—so grab your spot and let’s make it a week full of movement, music, and community.

👉 Which class are you most excited for?

📣 FALL SHOWCASE REGISTRATION IS OPEN! 🎭✨Ready to challenge yourself, perform on stage, and have the time of your life? T...
08/29/2025

📣 FALL SHOWCASE REGISTRATION IS OPEN! 🎭✨

Ready to challenge yourself, perform on stage, and have the time of your life? This is your moment!

From now until Sunday, August 31st, you can get $75 OFF your Fall Showcase registration—no membership required!
After that, the discount will only apply to current LAB members. 👀

🎤 PERFORM LIVE at our biggest event of the season:
🗓 Sunday, November 16th at The LAB’s Block Party
💃 8 weeks of rehearsals | 1 epic performance | Unlimited confidence

Choose your style:
🎭 Broadway (Beg/Int) – Sundays 6–7:30 PM w/ Kylee
🩰 Contemporary (Beg/Int) – Thursdays 6–7:30 PM w/ Carly
🔥 Jazz (Int/Adv) – Sundays 4:30–6 PM w/ Sam
💁‍♀️ Sassy Hip Hop (Beg/Int) – Sundays 7:30–9 PM w/ Stephanie

🎟 Reserve your spot now and get member pricing before it’s gone!
👉 visit the link in our bio
📍 Limited spots per style — don’t wait!

Let’s take the stage, together. 💫

🎉 SAVE THE DATE 🎉South Tampa’s favorite fitness & dance party is BACK!Join us for our annual Fall Into Fitness Block Par...
08/29/2025

🎉 SAVE THE DATE 🎉
South Tampa’s favorite fitness & dance party is BACK!
Join us for our annual Fall Into Fitness Block Party on Sunday, November 16th – a day packed with community fun, workouts, dance, giveaways, local vendors, and more.

✔️ Free classes
✔️ Live performances
✔️ Local food & drinks
✔️ Family-friendly fun
✔️ And surprises you don’t want to miss

Tag your workout crew, mark your calendar, and get ready to celebrate health, movement, and community with us at The LAB!

🗓️ Sunday, November 16th
📍 The LAB Tampa
📲 Stay tuned for schedule + vendor list

✨ The countdown is ON! ✨ Our dancers have been pushing themselves to the limit, training harder than ever to bring you a...
08/28/2025

✨ The countdown is ON! ✨ Our dancers have been pushing themselves to the limit, training harder than ever to bring you a night of unforgettable performances.

🎟️ Tickets are only $15 and can be purchased at the door—don’t wait, mark your calendar for Saturday, September 6th at 7PM at The LAB Dance Studio!

This Summer Showcase will be packed with passion, energy, and talent you don’t want to miss. 💃🔥

📍 The LAB Dance Studio
⏰ Saturday, Sept. 6th | 7PM
🎟️ $20 at the door

Come cheer on these incredible performers—you’ll leave inspired!

✨ It’s a brand new week at The LAB and we’re ready to dance, sweat, and connect with YOU! ✨From ballet to hip hop, heels...
08/25/2025

✨ It’s a brand new week at The LAB and we’re ready to dance, sweat, and connect with YOU! ✨

From ballet to hip hop, heels to jazz, and even Zumba + HIIT — we’ve got something for every dancer, every level, and every vibe. 💃🔥

📅 Check out our full schedule for the week of August 25th and mark your calendars.
This is your chance to move, grow, and have FUN while being part of our incredible community.

⚡️ Grab your spot now — let’s make this week one to remember!

👉 Which class are you most excited for? Drop it in the comments!

✨ Registration is NOW OPEN for The LAB’s Youth Dance Program! ✨South Tampa families — we’re so excited to bring somethin...
08/18/2025

✨ Registration is NOW OPEN for The LAB’s Youth Dance Program! ✨

South Tampa families — we’re so excited to bring something brand new to the community this fall! 💃🕺

Our 10-week youth dance program is designed for kids ages 4–6 and 7–11 to experience the joy of dance without the stress of recitals or competitions. Instead, our classes focus on:
🌟 Confidence
🌟 Creativity
🌟 Movement & Fun

🗓️ Class Times:
➡ Ages 4–6: Fridays, 4:00–4:45 PM
➡ Ages 7–11: Tuesdays, 5:00–6:00 PM

📍 The LAB, South Tampa
💰 $25 Registration Fee + $197 Program Fee

🔥 Early Bird Special: Register before August 22nd and get $50 off your program!

Spots are limited — claim your child’s place today:
👉 https://bit.ly/Youthdanceprogram

Or download our app and register there!

Let’s make this fall one full of confidence, creativity, and movement for our kiddos! 🧡

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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