The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

This week at The LAB is giving ✨main character energy✨… and you’re invited.Whether you’re stepping in for your first cla...
04/13/2026

This week at The LAB is giving ✨main character energy✨… and you’re invited.

Whether you’re stepping in for your first class or back for your weekly reset, we’ve got a spot with your name on it 💃🔥

🗓️ Week of April 13th Lineup:
• Zumba to shake off the stress
• Drip + Sassy Hip Hop to bring the confidence
• Contemporary + Jazz Technique to tap into your artistry
• Country Cardio + Commercial Jazz for the ✨fun✨
• Tempo & Technique + Cypher HIIT to LEVEL. YOU. UP.

No matter your level, no matter your vibe… there’s a class waiting to meet you exactly where you are.

Because here’s the truth:
You don’t need to “get better” before you walk in.
You just need to walk in 💥

🎟️ Grab your spot, bring a friend, or try something new this week
📍 The LAB Tampa

04/09/2026

It’s all in the knees baby!

04/09/2026

She came in saying she had two left feet. 👀 Hold ⭕ on the video to unlock her final form. This is what 6 weeks at The LAB does. Tampa moms — DM us “READY” and we’ll send you the schedule. 💃

04/09/2026

If you feel stiff when you move, it’s not because you “can’t dance.”

It’s because your body is holding onto tension.

And most of us have been holding a lot.

Inside Reclaim Your Rhythm™, we help you reconnect to your body, release what’s not serving you, and finally move with confidence again.

You deserve to feel good in your body too.

Join us inside our online community. 💛

Link in bio.

This schedule? It’s giving main character energy all week long ✨🔥From Zumba sweat sessions to sultry femme flow… from be...
04/06/2026

This schedule? It’s giving main character energy all week long ✨🔥

From Zumba sweat sessions to sultry femme flow… from beginner-friendly jazz to that don’t-play-with-me Sassy Hip Hop… and let’s not forget your Saturday Cypher reset 🌀

There’s a lane for every version of you this week:
💃 the one rebuilding confidence
🔥 the one chasing a sweat
🎶 the one who just wants to feel something again

And the best part? You don’t have to be “good” to start… you just have to show up.

So here’s your sign (yes, this is it 👀)
Pick a class. Book it. Walk in.
We’ll take care of the rest.

📲 Grab your spot now
📍 The LAB Tampa

04/03/2026

Most people don’t avoid technique…
they avoid slowing down long enough to actually learn it.

Tempo & Technique is where we strip everything back
so you can rebuild with strength, control, and confidence.

This isn’t about being perfect.
It’s about understanding your body, refining your movement,
and finally feeling in control when you dance.

Because when your technique improves…
everything else follows.

✨ stronger turns
✨ cleaner lines
✨ more confidence in every class

If you’ve been wanting to level up—this is your class.

Fridays at 8PM
📍 The LAB

Book your spot now.

Your weekly lineup just dropped… and it’s giving main character energy 💃✨From Zumba sweat sessions to hip hop that hit d...
03/30/2026

Your weekly lineup just dropped… and it’s giving main character energy 💃✨

From Zumba sweat sessions to hip hop that hit different, from beginner-friendly vibes to classes that push your edge… there’s a space for YOU on this floor.

Whether you’re here to:
🔥 rebuild confidence
🔥 find your people
🔥 move your body after a long day
🔥 or just have FUN again

…we’ve got you covered all week long.

No pressure. No perfection. Just progress, energy, and a whole lot of good vibes.

Spots fill fast—go ahead and claim yours now 👇
📲 Book through the app or call/text 813-509-0681

Let’s dance it out 🖤

Street Grooves with KarvelSunday, March 29th | 2:00–3:30 PMStreet Grooves isn’t about getting the steps perfect. It’s ab...
03/27/2026

Street Grooves with Karvel
Sunday, March 29th | 2:00–3:30 PM

Street Grooves isn’t about getting the steps perfect. It’s about getting present.

This class is a blend of the styles that have shaped Karvel over the years: dancehall, Afrobeats, house, contemporary, lyrical, and everything in between. Different roots. Different rhythms. One shared experience.

You don’t need to dance a certain way to belong here. Come as you are. Move how your body understands the music. Let go of comparison, expectations, and the idea that there’s only one “right” way to move.

Street Grooves is a guided space. Karvel will lead you, but your body does the talking. Together, you’ll explore flow, intention, and freedom through movement, learning to trust yourself while staying open to unfamiliar rhythms and styles.

If you’re curious, open-minded, and ready to feel instead of perform, this space is for you.

Welcome to Street Grooves.

03/27/2026

Dance has a super power to do amazing things in your life, you just need to take the first steps to show up 💃

Tonight at The LAB = choose your vibe… or don’t choose at all 😏✨🤠 6PM – Country Cardio FusionBoots, beats, and a full-bo...
03/26/2026

Tonight at The LAB = choose your vibe… or don’t choose at all 😏✨

🤠 6PM – Country Cardio Fusion
Boots, beats, and a full-body burn that doesn’t feel like “working out”

💜 7PM – Commercial Jazz (Beg)
Confidence-building combos to Talk That Talk and step into your main character energy

❤️ 8PM – Contemporary (Beg)
Slow it down, feel everything, and move with intention to Landslide

Three classes. Three moods. One place to show up for YOU.

Whether you need to sweat it out, dance it out, or feel it out… we’ve got you tonight.

✨ Grab your spot now
✨ Bring a friend (you know they need this too)
✨ Walk in stressed, walk out unstoppable

03/25/2026

You don’t need a full life reset…
you just need one hour where you feel like you again. 💃

No pressure. No perfection.
Just movement, music, and a room full of energy that reminds you who you are.

Book that dance class.
Rebuild that confidence.
We’re saving you a spot. 🖤

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

Alerts

Be the first to know and let us send you an email when The LAB Dance Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The LAB Dance Project:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category