The LAB Dance Project

The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! 🩰✨

🕺 We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. 💃❤️

🌟 What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

🤗 But it doesn't stop there – we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

💃 Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! 🎶🤩

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. 💫

FREE pop up class this Thursday at 8:45am! Register on our app to reserve your spot today!
01/13/2026

FREE pop up class this Thursday at 8:45am!

Register on our app to reserve your spot today!

New week, new reasons to move 💃🖤This week’s LAB dance + fitness lineup is stacked with something for everyone… whether y...
01/12/2026

New week, new reasons to move 💃🖤

This week’s LAB dance + fitness lineup is stacked with something for everyone… whether you’re craving a sweaty cardio moment, a confident heels strut, or a beginner-friendly place to fall back in love with movement.

✨ All levels welcome
✨ Beginner options sprinkled in
✨ Iconic playlists + unreal instructors
✨ Zero pressure, all vibes

Pick one class or make it a full-week thing. Your body, your energy, your schedule.

👉 Book your spot in the app
👉 Tag a friend you want next to you in class
👉 First timers always welcome (and celebrated)

Let’s dance it out this week 🤍

01/12/2026

Start the week off strong by booking your classes for the week 🥰

✨ NEW WEEK. NEW SCHEDULE. SAME LAB ENERGY. ✨We’re rolling into the week of January 5th with some fresh updates and so ma...
01/06/2026

✨ NEW WEEK. NEW SCHEDULE. SAME LAB ENERGY. ✨
We’re rolling into the week of January 5th with some fresh updates and so many good vibes on the dance floor.

Here’s what you can catch this week 👇

🖤 MONDAY
• 6:00 PM Zumba (All Levels)
• 8:00 PM Heels (All Levels)

🖤 TUESDAY
• 7:00 PM DRIP – Dance Fitness (All Levels)
• 8:00 PM Sassy Hip Hop (All Levels)

🖤 WEDNESDAY
• 7:00 PM Beginner Jazz
• 8:00 PM Beginner Ballet

🖤 THURSDAY
• 6:00 PM Country Cardio Fitness (All Levels)
• 7:00 PM Beginner Contemporary

🖤 FRIDAY
• 8:00 PM Technique & Tempo (Beginner)

🖤 SATURDAY
• 10:00 AM Cypher HIIT (All Levels)

New classes, rotating styles, and plenty of chances to move, sweat, and dance it out ✨
Save this, screenshot it, and we’ll see you in class 💃🕺

✨ NEW WEEK. NEW FLOW. SAME LAB ENERGY. ✨We’re dropping next week’s schedule a day early because we’ve officially rolled ...
01/04/2026

✨ NEW WEEK. NEW FLOW. SAME LAB ENERGY. ✨

We’re dropping next week’s schedule a day early because we’ve officially rolled out a NEW weekly rhythm, and we want you locked in before the week begins.

👉 The BIG updates live on TUESDAYS + THURSDAYS, so if those are your go-to days, pause here for a second and take a look 👇

TUESDAYS
• 7PM DRIP (all levels)
• 8PM SASSY HIP HOP (all levels)

THURSDAYS
• 6PM COUNTRY CARDIO FITNESS (all levels)
• 7PM COMMERCIAL JAZZ (beginner)

Everything else you know and love is still here, just intentionally placed to give you better balance, better energy, and better options throughout the week. This schedule was built with you in mind: busy days, late nights, beginner-friendly entries, and spaces to grow when you’re ready to level up.

If you’ve been waiting for:
✨ a clearer beginner path
✨ stronger mid-week momentum
✨ or a reason to try a new style

This is your sign.

Save this post 📌
Screenshot your classes 📸
Tag your dance bestie 💃

Let’s step into this new schedule together.
Same LAB. New groove.

01/01/2026

Goodbye 2025, hello 2026!

Small list. MIGHTY energy. 💥This week is proof that you don’t need a packed schedule to pack a punch.✨ Week of Dec 29 at...
12/29/2025

Small list. MIGHTY energy. 💥
This week is proof that you don’t need a packed schedule to pack a punch.

✨ Week of Dec 29 at The LAB ✨
We’re closing out the year strong with classes that hit hard, feel good, and remind you why you love moving your body.

🕺 MON 6PM | ZUMBA
All levels, sweat-dripping fun, Spotify playlist vibes with Natalie. Come dance it out.

🔥 MON 7PM | SASSY HIP HOP
Beginner/Intermediate. Bye Bye Bye energy. With me. Let’s finish the year feeling confident and bold.

👠 MON 8PM | HEELS
Int/Adv with Kelly. Surprise song. Main character confidence required.

💪 SAT 10AM | CYPHER HIIT
All levels. High energy, community vibes, and a killer playlist with Rodney.

This week is for the ones who show up even when it’s quiet.
The ones who move for joy, strength, and a fresh start.
Small list. Mighty momentum. Let’s gooooo 🚀

SURPRISE SURPRISE 👠✨Plot twist to end the year with a bang…Kelly is popping IN for Heels for the LAST class of the year ...
12/29/2025

SURPRISE SURPRISE 👠✨

Plot twist to end the year with a bang…
Kelly is popping IN for Heels for the LAST class of the year 🔥

Same time. Same vibe. Extra sparkle.
Come finish 2025 feeling strong, confident, and just a little bit unstoppable.

If you were on the fence… this is your sign.
If you weren’t planning on coming… change your plans 😏

See you in heels 💃
Let’s close this year LOUD.

12/28/2025

Hope you are dancing through the holidays!

✨ THIS WEEK AT THE LAB ✨A cozy, feel-good lineup as we head into the holiday weekend 🎶💃🏽🎄 Monday6:00 PM | Zumba with Nat...
12/22/2025

✨ THIS WEEK AT THE LAB ✨
A cozy, feel-good lineup as we head into the holiday weekend 🎶💃🏽

🎄 Monday
6:00 PM | Zumba with Natalie
7:00 PM | Sassy Hip Hop with Stephanie (Christmas Hip Hop Remix 🔥)

🎄 Saturday
10:00 AM | Cypher HIIT with Rodney

Come move your body, sweat a little, laugh a lot, and soak up all the good energy before the festivities begin 🤍
This is your reminder that movement doesn’t have to be perfect this week, it just has to feel good.

✨ Don’t forget: a brand-new class schedule launches the first week of 2026!

From our LAB family to yours, we wish you a very Merry Christmas filled with joy, love, and a little dance break or two 🎁🎶🤍

🎄✨

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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