Extreme Crunch

06/30/2023

The key to a healthy life is having a healthy mind.

06/29/2023

Self-care is not selfish. You cannot serve from an empty vessel.

06/28/2023

Our bodies are our gardens – our wills are our gardeners.

06/16/2023

What drains your spirit drains your body. What fuels your spirit fuels your body.

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some muscles

06/14/2023

You can’t stop the waves, but you can learn to surf.

Bulk up and gain muscle with our plan for hard gainers

06/12/2023

Take care of your body, it’s the only place you have to live.

Huge range of FREE workouts for men. Download men's workouts for muscle building, fat loss, abs, chest and more from Muscle & Strength.

06/06/2023

We shall not be able to keep the mind strong and clear.

06/03/2023

To keep the body in good health is a duty.

Consider these the only exercises you need.

06/01/2023

It’s not until you get tired that you see how strong you really are.

The latest tips for the best workouts for women, as well as health & nutrition information.

05/31/2023

The fact that you aren’t where you want to be should be enough motivation.

05/29/2023

A year from now, you’ll wish you had started today.

05/25/2023

Push harder than yesterday if you want a different tomorrow.

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.