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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Move Forward Chiropractic

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Tampa, FL
Move Forward Chiropractic

11/21/2025

Tight, restricted, or always feeling “stuck”?
Active myofascial release might be what your body needs. We call it the YUMMY PAIN 😹

Unlike passive techniques, active myofascial release combines hands-on tension with specific patient movement to:

✅ Improve tissue glide and mobility
✅ Decrease pain and stiffness
✅ Restore proper movement patterns
✅ Accelerate recovery from training or injury

It’s especially effective for:
🔹 Chronic muscle tension
🔹 Repetitive strain injuries
🔹 Athletes with movement restrictions or postural imbalances

We integrate it into rehab, mobility, and performance sessions—because lasting results require more than just stretching.

📍 Book your FREE Discovery call with the link in our bio 📲📲📲

11/19/2025

Part 3: Fiber is the unsung hero of carbs and sugar.

Fiber doesn’t just “help you stay regular”—it controls how your body responds to sugar. When fiber is present, it slows digestion, supports gut health, and keeps blood sugar stable. That means less energy crashing and more metabolic balance.

Here’s why fiber matters when eating carbs or sugar:
🌾 Slows glucose absorption — fewer blood sugar spikes
🧠 Supports brain & energy stability — no post-meal crashes
🦠 Feeds your gut microbiome — promoting better immunity & inflammation control
🍽️ Keeps you full longer — curbs cravings and helps with weight management

Pairing carbs and sugars with fiber (like fruits, sweet potatoes, oats, or legumes) transforms how your body uses that fuel—for the better.

📍 Schedule your FREE Discovery call with the link in our bio 📲📲📲

11/14/2025

Elbow pain that won’t quit? Dry needling can help.

Whether it’s golfer’s elbow (medial) or tennis elbow (lateral), chronic tension and trigger points in the forearm muscles can irritate the tendons and make lifting, gripping, or even typing painful.

Dry needling targets the root:
✅ Releases deep muscular tension
✅ Improves blood flow and tissue healing
✅ Reduces local inflammation
✅ Restores function and grip strength

We combine dry needling with rehab and manual therapy to get you out of pain and back to doing what you love—without flaring things up again.

⚠️ Do not attempt at home. Always have a trained professional in dry needling or acupuncture perform this therapy

📍 Book your targeted elbow session at Move Forward Chiropractic

11/11/2025

🇺🇸 STRENGTH, RESILIENCE, & HONOR 🇺🇸
The values we crlebrate today and strive to uphold every day.
THANK YOU to our VETRANS 🙏🏼

11/07/2025

Sugar isn’t the problem! Another reason besides overconsumption is the lack of fiber! 👀

Fiber helps stabilize blood sugar, and support your gut.

Here’s what fiber does:
🌿 Slows glucose absorption
🧠 Reduces blood sugar spikes and crashes
🍽️ Promotes satiety and appetite control
🦠 Feeds beneficial gut bacteria (hello, microbiome health!)

Just a couple of reasons why fiber is key to balancing carbs without restriction.

At Move Forward Chiropractic, we help patients build nutrition strategies that support metabolism, performance, and recovery—without fear of carbs or sugar.

📲Schedule your FREE Discovery call with Dr Mike with the link in our bio!

11/05/2025

Let’s get this straight: sugar isn’t the bad guy—overconsumption is!!! 👀

Your brain runs on glucose, and your muscles depend on carbs for high-performance fuel. Natural sugars from fruits, starchy veggies, and whole foods help:
🧠 Support cognitive function
💪 Power your workouts and recovery
⚡ Stabilize energy when paired with fiber, protein, and fat

The real issue?
❌ Ultra-processed foods
❌ Low-nutrient, overconsumption
❌ Demonizing carbs instead of focusing on balance

At Move Forward Chiropractic, we use lab-based functional nutrition to help you fuel smarter—not restrict harder. It’s not about cutting all sugar—it’s about knowing what kind, how much, and when it works for your body.

📲 Schedule your FREE Discovery call with Dr Mike with the link in our bio!

11/04/2025

✨TESTIMONIAL TUESDAY ✨
We go beyond the adjustments 💪🏼
The human body is complex and injuries/pain are multifactorial and should be evaluated + treated that way!

Have tried everything and still having that annoying pain?
Schedule your FREE Discovery call with the link iin our bio 📲📲📲

10/28/2025

🌟TESTIMONIAL TUESDAY🌟

Making our patients welcomed, comfortable, and feeling better makes us happy too 🫶🏼

Want to work with us??? Schedule your FREE Discvery call with the link in our bio 📲📲📲

10/22/2025

Has this happened to you before???

We are humans and sometimes we just make mistakes 🙃 good thing is that we can move forward and get stronger and wiser in the process 💪🏼

Need help rehabbing your shoulders? Schedule your FREE Discovery call with the ink in our bio 📲📲📲

**ch

10/21/2025

✨TESTIMONIAL TUESDAY✨
Its awesome see these reviews and how we have been able to help patients get back to wht they love and feel confident to do so 💪🏼

Having pain during running or any activity?

Schedule your FREE Discovery call with the link in our bio 📲📲📲

Address

14502 N Dale Mabry Highway Suite 132
Tampa, FL
33618

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18132653476

Website

http://moveforwardchiropractic.com/, https://moveforwardchiropractic.janeapp.com/

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