Myrna Method Clinical Nutrition

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Myrna Method Clinical Nutrition

The Myrna Method is a medical nutrition therapy program that helps patients develop meal plans based

10/10/2022

You may not be there yet, but you’re closer than you were yesterday.

Be stronger than your excuses.

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07/10/2022

This is an online nutrition program that utilizes the Myrna Method, which is a food balancing system developed by registered and licensed dietitian Myrna Haag. This program teaches people how to properly time and combine foods for long-term weight loss.

Patient outcomes have reflected a significant improvement in laboratory values and long-term weight loss.

The program methodology of balancing meals is based on how food works biochemically integrated with a person’s own chemistry.

Don't miss out on this great opportunity to start the right away and get to your leanest, healthiest weight ever!

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(813) 730-5644

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05/10/2022

Leafy greens are extremely healthy, and many are loaded with magnesium.

Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens and mustard greens.

For instance, a 1 cup serving of cooked spinach has 157 mg of magnesium.

In addition, they’re an excellent source of several nutrients, including iron, manganese and vitamins A, C and K.

Leafy greens also contain many beneficial plant compounds, which help protect your cells from damage and may reduce cancer risk.

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03/10/2022

"After a few years of being overweight, my cardiologist told me that I must change my eating habits. I met with Myrna and It’s amazing how in only two weeks I was able to feel energetic throughout the day. A year has passed since I started eating balanced through the Myrna Method and i’ve on my healthiest weight with only about 11% body fat and feeling amazing!"

Matt

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01/10/2022

Did you know that approximately 10% of the world’s population is vegetarian?. Some people choose a vegetarian and vegan diet for humanitarian reason. But if you are doing it for health reasons, let me give you some advice on going meatless.

I have treated vegetarian patients who in spite of being on a healthy diet, they had poor health, and many struggle with excess weight because they are unaware that vegan and vegetarian meals do not guarantee a healthy diet.

For example, If you are eating a lot of cheese, fatty dairy, or just excess healthy fats like nuts, avocados, and olive oil, regardless if you are meatless you are adding a lot of excess fats which are associated with diseases like cancer, diabetes, and heart disease. Processed foods containing sugar, low protein, and a lack of fiber can trigger poor gut bacteria balance.

I’m in favor of a meatless diet and studies support it is healthier for you when you reduce fats and sugars and eat plant-based foods like beans, veggies, fruits, and whole grains.

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28/09/2022

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 28 this year.

It’s a special day to promote the importance of health awareness and fitness for all women.

Women have a higher risk of vascular diseases and exercise is significant for improving the circulatory system and reducing the risk of heart disease, stroke, dementia, and diabetes.

Let this day serve as extra motivation to exercise to improve your health.

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26/09/2022

QUINOA PEAS, CARROTS EDAMAME

📝 INGREDIENTS:

✔️ 1 cup peas and carrots – cooked.
✔️ 1/2 cup shelled edamame.
✔️ 1 cup quinoa – cooked.
✔️ Small apple chopped.
✔️ Low-fat mozzarella cheese.
✔️ Mustard lemon sauce.

🥣 DIRECTIONS:

1. Cook 1/2 cup quinoa in 3/4 cup boiling water –
cook for 3 minutes, medium.

2. Add veggies, and chopped apple, simmer for 15 minutes cover, and check for desired tenderness, quinoa should be fluffy. salt for flavor.

3. Place in a bowl and add cheese – toss.

4. Add mustard lemon sauce.

⏱️ Preparation time: 25 min.
⏱️ Cook time: 20 min.
⏱️ Total time: 25 min.

💚 Calories: 477.
💚 Protein: 30.
💚 Fiber: 19.
💚 Carb: 79.
💚 Fat: 5.

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23/09/2022

Coffee Little Secret.

Add 1/2 scoop of protein powder to your coffee - latte and get an extra kick of nutrition.

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21/09/2022

Bananas are among the most popular fruits in the world.

They’re best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease

Bananas have a rich source of carbohydrates, and combined with potassium can be a perfect pre-workout snack.

Exercising muscle needs the electrolyte potassium and carbohydrates for optimum energy balance.

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19/09/2022

Kodiak pancakes.

A quick snack or breakfast meal with 20 grams of protein and 6 grams of fiber all under 250 calories even when you add yogurt and fruit.

Remember don’t use butter to cook the pancake, this helps reduce the fat in your meal.

Kodiak pancakes.

A quick snack or breakfast meal with 20 grams of protein and 6 grams of fiber all under 250 calories even when you add yogurt and fruit.

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(813) 730-5644

🌐 Website 👇
https://myrnamethod.com/

16/09/2022

3 Foods That Beat a Multivitamin.

Getting your nutrients from foods is better than getting them from supplements.

That said, some foods are much more nutritious than others.

In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients.

Here are 3 healthy foods that contain higher amounts of certain nutrients than multivitamins.

1️⃣. Kale.

Kale is extremely healthy.

It is one of the most nutrient-dense foods on the planet and particularly high in vitamin K1

Vitamin K1 is essential for blood clotting and may play a role in bone health.

One cup (21 grams) of fresh kale contains:

Vitamin K1: 68% of the Reference Daily Intake (RDI)
Vitamin C: 22% of the RDI
Furthermore, kale is high in fiber, manganese, vitamin B6, potassium, and iron.

2️⃣. Brazil Nuts.

If you’re lacking in selenium, Brazil nuts may be the perfect snack.

Selenium is essential for thyroid and immune system function, as well as antioxidant activity.

The RDI is 50–70 mcg, which may be achieved by consuming just 1 large Brazil nut.

Each nut may provide up to 95 mcg of selenium.

The upper tolerance level for selenium is set at about 300–400 mcg per day for adults, so make sure not to eat too many of them

3️⃣. Yellow Bell Peppers.

Yellow bell peppers are one of the best dietary sources of vitamin C.

Vitamin C is an essential vitamin. It’s also water-soluble, meaning your body doesn’t store extra amounts. Therefore, regularly consuming vitamin C is very important.

High vitamin C intake is linked to enhanced immune function, reduced risk of DNA damage, and a decreased risk of several chronic diseases. One large yellow bell pepper (186 grams) provides almost 600% of the RDI for vitamin C, which is 75–90 mg.

In comparison, yellow bell peppers harbor about 3–4 times the amount of vitamin C found in oranges.

Source: https://www.healthline.com/nutrition/8-foods-that-beat-a-multivitamin

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14/09/2022

How do you get out of the slumps?

Get out and do something physical it doesn’t need to be intense. Don’t make it hard, just get out and move.

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(813) 730-5644

🌐 Website 👇
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12/09/2022

A common misconception is that nuts are high in protein and superfood. The amounts of nuts you would have to eat to get a superfood benefit may not outweigh the excess fat that comes with it.

For example, one cup of walnuts has 470 calories at 52 grams of fat and 48 calories at 12 grams of protein. This means that 89% of this food is fat and 9% is protein.

My advice is if you choose to snack on nuts keep them to a minimum such as 1/4 -1/3 cup at 15 grams of fat per day and choose the higher protein sources like almonds, peanuts, and pistachios.

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(813) 730-5644

🌐 Website 👇
https://myrnamethod.com/

09/09/2022

You can not out exercise a bad diet.

Exercise helps resets your brain chemicals, but it is the food that keeps them going. You can’t eat junk and expect performance.

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(813) 730-5644

🌐 Website 👇
https://myrnamethod.com/

07/09/2022

Dark chocolate is all over the internet as being "healthy" stating it is high in magnesium, iron, copper, and an excellent source of fiber. Chocolate has certain chemicals called flavonoids which have shown to benefit heart health, claiming it can reduce blood clots, and increase blood flow.

What they forget to mention is they are giving you nutrition values for a too much chocolate! At 3.5 ounces of chocolate, (which is the amount that is required to be at these values), you would be consuming 450 calories in chocolate at 28 grams of fat! This is 1/2 the amount of fat needed for 1 day. Not to mention 50 grams of sugar. Sorry guys but this information is a scam if you are eating chocolate for your health.

Part of eating a balance diet means that you can have a treat. Keep chocolate to 1-2 squares (1ounce) under 150 calories and under 10 grams of fat, and choose a product containing at least 70% cocoa solids which is slightly healthier than milk chocolate.

📞 Contac us 👇
(813) 730-5644

🌐 Website 👇
https://myrnamethod.com/

05/09/2022

"After knowing Myrna for 20 years, she introduced me to Myrna Method and I couldn’t be happier. I’ve lost 13 pounds so far and for the first time I have 17% body fat. I feel younger, feel more optimistic and don’t ever see myself going back. It works and the best part is that you don’t need to diet! I highly recommend everyone to give the Myrna Method an opportunity to improve their lives."

Tina

02/09/2022

Excuses! Don’t burn calories.

It’s not about training for the Olympics or running a marathon. Commit to 30 minutes a day and you will start to notice the results. You don’t need an expense gym membership, try push-ups, sit-ups and a walk around the neighborhood.

Don’t limit your challenges, challenge your limits.

31/08/2022

Did you know long-periods of Fasting metabolizes muscle?

Long periods of fasting can eat away muscle for needed cell repair. Muscles are a rich source of protein and the body breaks down your own muscle to repair other cells when the diet has inadequate protein.

When you gain the weight back it will be fat, not muscle.

The only way you gain muscle is to exercise, so why would you fast for 18-24 hours and risk eating away at your muscle when it is hard work to get it back?

People think it is ok to eat away their muscles as long as they are thin, but people don’t realize their metabolism is in their muscle.

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