My Coach Bre, Tampa, FL (2025)

12/28/2025

It’s game day. Go Bills!

12/21/2025

𝗪𝗛𝗔𝗧 𝗡𝗢 𝗢𝗡𝗘 𝗧𝗘𝗟𝗟𝗦 𝗬𝗢𝗨 𝗔𝗕𝗢𝗨𝗧 𝗣𝗘𝗣𝗧𝗜𝗗𝗘 𝗦𝗔𝗙𝗘𝗧𝗬

This is a public service announcement.

Peptides are not supplements.

They are biologically active compounds that require 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗼𝘃𝗲𝗿𝘀𝗶𝗴𝗵𝘁.

𝗠𝗮𝗻𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗺𝗮𝗿𝗸𝗲𝘁𝗲𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝘀 “r𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗴𝗿𝗮𝗱𝗲” 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗵𝘂𝗺𝗮𝗻 𝘂𝘀𝗲.

Low-cost sources often lack proper testing, transparency, and accountability.

When it comes to peptide therapy,
𝘀𝗮𝗳𝗲𝘁𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹—i𝘁’𝘀 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹.

If you’re considering peptides and want education and guidance through a 𝘁𝗿𝘂𝘀𝘁𝗲𝗱, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝘀𝗼𝘂𝗿𝗰𝗲,
visit the link in my bio to learn more.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: I do not prescribe. Peptide therapies are prescribed by licensed medical providers through EllieMD. I educate, motivate, and support clients through My Coach Bre.

12/17/2025

“Be realistic.”
That’s what they say when you hit your 40s…
As if energy fades. Strength disappears. And weight gain is inevitable.

🚫 Nope.

At 46, I’m only getting started.
Stronger. Leaner. Clear-headed. More resilient than ever.

What most people don’t realize is this:
Exceptional health in midlife isn’t about willpower — it’s about supporting your biology.

For me, that looks like:
• Smart strength training that works with my hormones
• Nutrition that fuels, not punishes
• Peptides + physician-guided protocols
• And yes — a medical weight-management option like tirzepatide, a dual-action GL💉P-1/GIP tool that supports metabolic health, appetite regulation, and insulin sensitivity

This isn’t a shortcut.
It’s a strategy.

I’m not chasing skinny.
I’m building longevity, confidence, and a body that can keep up with the life I want to live.

So please…
Don’t trap me in your “be realistic” cage.

🔥 If you want to learn what’s actually possible for your health as you age, click the link in my bio or comment READY and I’ll point you in the right direction.

12/15/2025

𝗧𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝟮𝟬𝟮𝟱…
was still trying to be everything for everyone.
Strong. Capable. Always moving.

She didn’t know she’d be welcoming a second grandchild — and how much that tiny life would shift her understanding of time, patience, and love.

She didn’t know she’d experience growth in her career, take a leap to expand her business, or finally give herself permission to want more without guilt.

And she definitely didn’t know that facing and healing childhood trauma would change everything — not by breaking her open, but by setting her free.

𝗧𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲…
feels different.

Still driven, just more grounded.
Still strong, just softer with herself.
More intentional about where her energy goes — and who gets access to it.

This year didn’t just change my plans.
It changed me.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝘁, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

💭 What’s one way this year changed you — even if no one else sees it yet?

12/13/2025

This isn’t just a weight-loss photo.

It’s a midlife reset.

If you’ve felt like your body stopped responding the way it used to —
same workouts, same “healthy” eating, more fatigue, more inflammation, stubborn weight — you’re not broken.

You’re hormonal. And midlife changes the rules.

For me, adding a G L 💉 P-1/GIP (tirz) into my wellness plan wasn’t about chasing the scale. It was about finally working with my biology instead of fighting it.

Here’s what changed 👇

• Quieted food noise (mental freedom is underrated)
• Improved insulin sensitivity
• More stable energy and fewer crashes
• Less inflammation and bloating
• Better recovery from workouts
• Made nutrition + strength training actually work again

This only works when paired with real food, enough protein, strength training, and consistency. The medication isn’t magic — it’s a tool. But in midlife, the right tool can be game-changing.

Yes, this is part of my own plan. And no, this isn’t about shortcuts. It’s about sustainability, longevity, and feeling strong in the body you live in every day.

👉If you’re curious whether this could support your midlife hormones, take the quiz in my bio.

📘 Want my free guide that breaks this all down clearly?

Comment GUIDE, or send me a DM and I’ll get it to you.

Your next chapter doesn’t require more willpower.

It requires better support.

12/09/2025

𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲 𝗕𝗼𝘁𝗵

You can be strong and still need rest.
You can be confident and still have doubts.
You can be successful and still figuring things out.

Somewhere along the way, we were told we had to pick a lane — that we couldn’t be ambitious and tender, driven and tired, grateful and still wanting more.

But the truth?
We are all walking contradictions, learning to hold both courage and uncertainty in the same hands.

I’ve learned that real growth isn’t about choosing one version of yourself — it’s about embracing all the versions that show up.

The one who crushes goals.
The one who needs a nap.
The one who believes she can do it.
And the one who’s still convincing herself she can.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝗯𝗼𝘁𝗵.
And that’s where the magic happens.

12/07/2025

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!
S𝘂𝗻𝗱𝗮𝘆, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵 • 𝟴𝗣𝗠 𝗘𝗦𝗧 | 𝟳𝗣𝗠 𝗖𝗦𝗧

If you’re in perimenopause or menopause and feel like your body has suddenly changed the rules… you’re not alone.

Tonight we’re breaking down:

• How peptides can support women in midlife
• Where G 💉 P-1/GIP therapy fits in
• Why metabolism, mood, and energy shift during these years
• Real stories from real women using these tools

This is an education-first conversation for any woman who wants to understand what’s happening in her body — and what options she truly has.

Invite a friend who needs this.

The Zoom link is in the comments.

See you tonight.

12/06/2025

“I’m just big-boned…”

We’ve all said it. But my DEXA scan doesn’t lie.**

My entire skeleton weighs 6.9 pounds.
2.45 pounds of that is my skull.

So no — it’s not “big bones.”
It’s body composition.

For women 40+, the average body fat percentage is 40.5%.
A healthy range is 23–33%.
Mine came in at 15.6%.

And before anyone thinks this is “just because of peptides,” here’s the truth:

Yes — I microdose GLP-1/GIP with B12, and I just added tesamorelin last week for healthy aging support.

But I’ve also been lifting weights for 30 YEARS, even back when my body fat was much higher.
My physique wasn’t built by medications — it was built by time under tension, protein, recovery, discipline, and consistency.
Peptides are a tool.
They do not replace the work.

Muscle is the secret.

It drives your metabolism.
Protects your bones.
Regulates blood sugar.
Supports hormones.
Keeps you strong as you age.

And it is one of the strongest predictors of how well you’ll live in your 40s, 50s, 60s, and beyond.

So ask yourself:

What story are you telling yourself about your body?
Big-boned?
Slow metabolism?
“Too late to start”?
“Can’t build muscle after 40”?

Those aren’t truths.
They’re stories — and they can change.

If you want to understand your body composition, strength training, and how the right peptide support can fit into healthy aging, comment GOALS or DM me.

My link is in the bio if you want to see the peptides I personally use.

⸻

Disclaimer:
I am not a medical professional and do not provide medical advice. I’m a degreed and certified fitness professional — my role is to support and guide your fitness and nutrition. All medical recommendations, prescriptions, and peptide protocols come from the licensed medical providers at EllieMD, where I am a Brand
Partner.

12/05/2025

is the best Hairstylist in South Tampa. That’s it. That is the post. Book with her… she really is the best at blonde.

12/03/2025

What if I told you… the future of wellness is already here?

No supplement on the market can create the real metabolic, energy, or longevity shifts people are experiencing right now. Most supplements are hype — but modern medical protocols (yes, the 💉 + targeted peptides) actually move the needle.

Not shortcuts.
Not gimmicks.
Just science finally doing what supplements never could.

And as we step into 2026, more people are choosing to optimize now instead of waiting until they “feel bad.”

Curious how it works? Drop INFO or tap the link in my bio.

Disclaimer: I don’t give medical advice. I educate, motivate, and support. All clinical care is provided by the licensed medical team at EllieMD.

12/02/2025

🚨 𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴 — 𝘁𝗵𝗶𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗶𝘀 𝗲𝘅𝗽𝗹𝗼𝗱𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. 🚨
And the people who step in early are the ones who win big.

This breaks down how 𝗮𝗻𝘆𝗼𝗻𝗲 — stay-at-home parents, health & fitness pros, or anyone craving more freedom — can start building a business with minimal time and resource investment… 𝗿𝗶𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗵𝘆𝗽𝗲. It’s a booming health-optimization space that’s only getting bigger. And if you’ve been watching this wave and wondering how to get involved… 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗻𝗼𝘄.

If you want flexibility, extra income, and a chance to build something that grows with you, this could be your moment. Watch the video, follow the pull, and trust your curiosity.

Drop 𝗜𝗡𝗙𝗢 in the comments and I’ll send you details…
OR check the link in my BIO to explore joining EllieMD and becoming a Brand Partner on my team.

𝗬𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗰𝗼𝘂𝗹𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆. 𝗟𝗲𝘁’𝘀 𝗴𝗼.

My Coach Bre

12/28/2025

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12/15/2025

12/13/2025

12/09/2025

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