My Coach Bre

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My Coach Bre

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09/07/2025

It’s game day!

09/02/2025

Tip #1 to feel fuller and preserve muscle 💪🏻 eat your protein!

Especially when breaking a fast.

Always start with protein, and ladies aim for 30-40g per meal. It may seem like a lot, but really you’re looking for a serving about the size of a deck of cards.

Protein Is the most nutrient dense macronutrient, the most bang for your buck!

We are preserving muscle 💪🏻 which we start to lose (If we don’t use it and feed it!) as we age.

Supplements or other tools like GLP-1s and peptides will only enhance your overall wellbeing and weight management…but it all starts with the food you put in your body!

Now I’m going to enjoy this steak 🥩!

Join and I this Thursday at 8pm EST to dive deeper into this!

08/20/2025

Life keeps looking better and better.

Real smiles.
A plenitude of blessings.
Great friends.

Gratitude.

Life is short.
Make the time you have matter.

Eat well.
Move your body.
Laugh.
Smile.
Be optimistic.
Surround yourself with greatness and do whatever it takes to live life fully on your terms.

If something needs to change…you have the power to do it.

Smile. Take the selfie. Love your life.

08/10/2025

A beautiful 28 year old woman said to me today “I want to be you“….

that was very sweet, but as many of you know, who’s been following me for a while, I’ve had lots and lots of ups and downs in my weight and my athleticism over the years.

however, her saying that helped me remember why I do this. How lifting and taking my care of my body makes me feel like my best self.

i’ve spent 46 years on this planet, and God willing I will spend at least another 46 more… We all have choices, and even though mine are not always great… We can always get back on track.

hope you got your fitness on today! Happy Sunday !

08/07/2025

Jocko and I hanging out at tonight while I’m reppin my hat! Crazy cat lady meets a crazy dog 🐕

08/06/2025

Your body will take on many forms in your life. Mine sure has.

I’ve been “fat” - definitely carrying more weight than I ever should have. At one point I was over 250 pounds when I was younger.

I have the type of frame where I can take off weight, add on muscle easily, OR pack on fat when my depression isolates me from the world and I resort to unhealthy coping mechanisms around binge eating.

I’ve done a lot of self-work...and when I say A LOT, I mean I’ve spent a small fortune on therapy over the years just to understand the trauma I hold in my body and what triggers me and why I allow my eating disorder to separate me from the world at times.

I found exercise in my youth.
I got a degree in exercise science to try to figure ME out, and along the way, even with UPs (HUGE WEIGHT GAIN AT TIMES) and DOWNs, I have been able to help a lot of people.

These last two years were full of UPs and DOWNs.

Stress, injury, financial insecurity...I went from the woman you see on the left to an out of shape woman (not pictured), and then finally back to me.

Yes, I am 25 pounds lighter than I was 2 years ago.
Do I miss that fitness and the amount of muscle I had on my body then? A little but taking off some muscle in my case makes my body feel much better... and post Achilles injury I’ve retired my days of hard training for Hyrox or any other extreme sport to just focus on my overall health.

Here’s the thing about taking off muscle. If you have a solid base like I did, taking down some of the bulk isn’t a bad thing.

My workouts are still intense, but different. I train for overall function of my body and I don’t push it.

I eat well.
I fast.
I got my hormones in check (that was a process, but so worth it).
I made significant life changes.

AND....

I work every day on loving myself.

Your body will have many changes, but the lesson I have learned is that no matter if I am 250 pounds or 160, I’m worthy of love...starting with my own love first.

08/01/2025

August 1st ❤️
1st workout of the month in the books!
1st time back at in way too long! So great to see familiar faces like and ! Looking forward to more workouts with them!
Thank to for getting me all set up!
Life is good! Move your body & Stay positive!

07/28/2025

Such a great work weekend!

07/20/2025

Birthday 🎂 Dress….Extra for sure, but life is too short not to wear the damn dress!

07/18/2025

is THE blonde stylist who’s chair you want to be in in South Tampa!

07/11/2025

Impromptu crossing of the bridge.

07/08/2025

46 in less than 2 weeks.

2nd grandchild will be here before the end of the year.

Midlife crisis? Nah I’ll wear this top in another 45 years and I’ll rock it then!

Address

Tampa, FL
33606

Website

http://www.mycoachbre.com/

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