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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Kathryn Gardner - Counseling

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United States
Tampa, FL
Kathryn Gardner - Counseling

🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management. Counseling and Wellness for Women. 🌺

09/12/2025

🩺➡️😩 Which comes first - my health causes me stress OR my stress impacts the health of my body? 🤔 Licensed Therapists, Shayla and Kathryn, specialize in Women’s health and the impact of Anxiety and Stress! Working with women through Perimenopause, Menopause and those struggling with a Mystery Illness, we would say BOTH - your health and stress are interconnected. Your mind and body are connected. How high is your stress level? Is it impacting your health? Counseling will help you to sort all of that out! 🙌 We have been on the healing journey with hundreds of women who have felt so overwhelmed, irritable, and just tired, that we know that counseling can help. We have seen women go from stressed to refreshed! And you can too! 🌿 We specialize in a holistic approach to Anxiety and Stress management. We utilize Cognitive Behavioral Therapy, Mindfulness and Positive Psychology techniques to help you feel stronger sooner. ➡️ We offer convenient individual Telehealth counseling for residents of both Florida and Illinois. For those in the area, our office is located in 📍Tampa, FL on Cross Creek Blvd for in-person counseling sessions. Our goal is to provide a warm, understanding, and empowering environment for you to find your tranquility. Feel free to reach out with any questions!
❤️ Learn more about our therapists with 20+ years of experience at www.FindYourTranquility.com
Call today! ☎️ (813) 771-0888
email me: info@findyourtranquility.com
🙏 God bless

09/11/2025

Perimenopause, Menopause & Anxiety - Are you struggling with anxiety, mood shifts, low energy, poor focus, irritability and poor sleep due to your hormonal changes?

95% women will go through menopause by age 55.
And 55.4% of women started hormonal changes at age 35!

On an emotional rollercoaster? Is worrying taking up most of your thoughts? Feel overwhelmed and over-reacting? So tired you don't know how you keep going?
Kathryn Gardner, Licensed Therapist and Certified Health Coach, has been helping women cope with the distress from hormonal changes since 2009. You are not alone. You can feel better!

🌼 6-12 Counseling Session plan focused on Worry, Anxiety and Stress management.
Using Cognitive Behavioral Therapy and Mindfulness, you will see results quickly.
Reach out today to get started in counseling with Kathryn. 🌿

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

09/09/2025

Mystery Illness & Anxiety - Are you struggling with anxiety due to medical symptoms that your healthcare team cannot clearly diagnosis or treat?

Nearly 30 million Americans suffer from a rare or hard to treat diagnosis.

Feeling uncertain? Worrying about the worst-case scenario? Fear that you will never feel better? Shayla Parker, Licensed Therapist, knows personally how difficult the journey of a mystery illness can be. After finding her own strategies to heal with a team of Functional Medicine practitioners, she wants to help others who are feeling lost and frustrated with their poor health and no clear solutions.

🌼 6-12 Counseling Session plan focused on Mystery Illness and Anxiety relief.
Reach out today to get started in counseling with Shayla. 🪷

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

09/05/2025

I took the kids to Adventure Island waterpark a few weeks ago. Chaos, total and complete chaos! 🤯 My anxious mind had such a long list of What If's. Besides the obvious safety concerns, I kept scanning for our belongings and our flip flops next to the ride and the dark clouds coming in. I had to figure out how to relax. How to enjoy this! How to savor this last hurrah of summer! 🌞 This is what I did…

🌿 Check out my latest blog post - Present, Not Perfect: How Mindfulness Can Reduce Your Daily Stress

Be well and God bless
~ Kathryn 💗

09/02/2025

Great quote by Jodi Picoult

It is hard to describe how exhausting worrying and anxiety are. 😫Agree - put a YES below!! 🙌

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is a place of growth and transformation as you learn new strategies to truly relax, calm the mental chatter and have a renewed spirit! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/28/2025

Anyone with me!?! I have worried about so many situations, picturing the worst case scenario...that turned out fine!🤯😫😂

Add an emoji below if you have worried about something this month, spent hours of mental energy playing it out in your mind and then, it all worked out fine! I have!! 🙋‍♀️

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is a place of growth and transformation as you learn new strategies to truly relax, calm the mental chatter and have a renewed spirit! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/26/2025

One of the toughest aspects of an Anxiety disorder is not being able to relax your mind. Here are 5 Ways to Relax Your Mind:

🌿 Turn off your device - it adds noise to your mind
🌿 Big exhale breath - release the tension in your body
🌿 Journal for 10 minutes - writing will help you purge your worries
🌿 Lift up your worry to God - you do not have to carry your struggles alone
🌿 Go for a 15 minute nature walk - let the peace of your surrounding calm you

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is a place of growth and transformation as you learn new strategies to truly relax, calm the mental chatter and have a renewed spirit! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/22/2025

Ready to finally get a handle on your anxiety? Our Worry, Anxiety, and Stress Relief Brief Therapy is designed specifically for the busy woman who needs effective tools in a short time that fits the budget.

Brief Therapy jumps quickly into the tools you need in just 6 to 12 sessions, depending on your needs. We’ll work together using the powerful, evidence-based tools of Mindfulness and Cognitive Behavioral Therapy (CBT). This focused approach helps you gain the skills you need to manage your thoughts and find peace, even with the pressures of life.

If you’re ready to feel more like yourself again, we’re here to help.

Call or email us today to get started!

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/21/2025

Relax and Unwind 🌺 As you watch the waves move, match your breath in and out. You are giving your brain a rest. You are safe. You are right here in this moment. No need to be on full-alert!

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is a place of growth and transformation as you learn new strategies to truly relax, calm the mental chatter and have a renewed spirit! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/19/2025

You can relax in this moment. You can lower your shoulders. Soften your eyes. And be happy as your body relaxs and feels safe! No longer in full alert-mode! 🌿

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is a place of growth and transformation as you learn new strategies to truly relax, calm the mental chatter and have a renewed spirit! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/18/2025

If you have never submitted an out-of-network claim to your insurance company for reimbursement of the services you received and paid for, we can help you each step of the way! 🙌

Finding the right match for a counselor is important for your wellness journey. You deserve a highly qualified clinician with years of experience of the exact topic that you want to work on. That may mean that you find a licensed therapist that is Out-of-network. 🌿

Check out these 3 Frequently Asked Questions and let us know below if you have any other questions. You can also call or email us any time! 🌸

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

08/15/2025

Happy Relaxation Day!! 🌿Listening and watching water has been proven to relax your muscles and calm your mind. 💦 Right now, take 10 seconds to find your tranquility! 🙌

Struggling to relax? Can't stop the worrying? Anxiety burning you out? Reach out to us today! Counseling is the first step in your wellness journey! 🫶

🌿FindYourTranquility.com
📍 Counseling via Telehealth for adults in FL and IL
👩‍💻 info@findyourtranquility.com
📞 813-771-0888

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://www.FindYourTranquility.com/

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