Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

Your nervous system may be stuck in ALERT mode - if this happens to us as moms, we see the next problem, fear or worry a...
02/28/2026

Your nervous system may be stuck in ALERT mode - if this happens to us as moms, we see the next problem, fear or worry and go into FIGHT or FLIGHT reactions!

🌺 If things feel chaotic today, breathe before reacting.

Did you know that the pace of your breath tells your brain whether you are in danger or not? Take a deep exhale breath - let out the tension - then react and respond to whatever you are facing with calmness and clarity!

You've got this! 🫶

Tell me below - put a YES in the comments if your shoulders soften when you take a big exhale breath?

02/26/2026

I can feel less than other moms. I compare and judge myself. I am critical of myself. I believe I should be more. Do more. It is the Enemy who whispers these lies and directs me to compare myself and not see my blessings. I trust in the Lord and see today's blessings.

Your smile can brighten someone's day, lift their spirit, encourage someone who feels down and remind someone that they ...
02/25/2026

Your smile can brighten someone's day, lift their spirit, encourage someone who feels down and remind someone that they are seen.

Does one of your family members need a smile today? Healthy and happy families have a Positive mental attitude. This starts with gestures that we can share with others and keep the flow of positive energy going!

Tell me below - what is the best reaction you have gotten when you smiled at someone else?

02/24/2026

Do you ever feel like every problem is urgent? As if you have to have all of the answers right now? Truly, most challenges do not have a solution right now. Sweet mama, you do not need to solve this right now.

Do you know when your energy is depleted as a mom or during your pregnancy?Signs that your energy is low:🌿 tired🌿 irrita...
02/23/2026

Do you know when your energy is depleted as a mom or during your pregnancy?
Signs that your energy is low:
🌿 tired
🌿 irritable
🌿 poor focus

Ways to improve and take care of your energy level:
🌺 fuel your body with protein
🌺 quality night's sleep
🌺 walk in the sunshine

With full energy, you are able to reach optimal well-being: physically, emotionally, mentally, and spiritually.

Tell me below - what others ways to you like to take care of yourself and boost your energy?

Finding out that you are pregnant is exciting and overwhelming! The first weeks are full of lots of new body sensations,...
02/12/2026

Finding out that you are pregnant is exciting and overwhelming! The first weeks are full of lots of new body sensations, new worries and many unknowns coming up.

As a mom, I know how anxiety can show up during the first trimester of pregnancy. As a therapist to moms, I have helped hundreds of moms find peace and improve wellbeing. Check out my latest blog post with 4 of the BEST ways to decrease anxiety in the first trimester of pregnancy. Link in my bio.

We're in motherhood together!
~ Kathryn

Women's Anxiety Therapy 🌿 Specializing in worry, panic, anxiety, stress management and grief. During motherhood and preg...
02/11/2026

Women's Anxiety Therapy 🌿 Specializing in worry, panic, anxiety, stress management and grief. During motherhood and pregnancy, you carry a lot of stress, counseling will help you find your tranquility. 🌿 I have openings for new counseling clients on Mondays and Wednesdays, daytime. 🌿 I am in-network with Aetna, Cigna and United Healthcare. 🌿 If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.
📧 Email: info@findyourtranquility.com
📞 Call: 813-333-8770
📍 New Tampa, FL office and via Telehealth across Florida and Illinois

When I read this...I thought it was written for me! I definitely struggle with juggling being a good enough mom and plea...
02/07/2026

When I read this...I thought it was written for me! I definitely struggle with juggling being a good enough mom and pleasing God. Matthew Kelly (a dad of 5 from Dynamic Catholic ) has written some of my favorite Christian books and this quote speaks right to my heart!

I do not need to be enough. God is always enough. He needs me to trust in Him fully and surrender my worries to Him.

Give me an AMEN in the comments if any of these spoke to your heart today!

~ In motherhood together,
Kathryn

02/05/2026

You're tired in a way sleep doesn't fix. Weary. Exhausted. Depleted.

Nothing is wrong with you.
And you are not weak for feeling overwhelmed.

In my latest blog post, I am sharing:
🌿 What Overwhelm Really Looks Like
🌿 Core Beliefs Quietly Running the Show
🌿 False Beliefs vs. Helpful Truths
🌿 Mindfulness: Paying Attention Before You Explode
🌿 Small Moments of Regulation (That Fit Real Life)
🌿 You Are Not Meant to White-Knuckle Motherhood

Check out my latest blog post: To the Mom Who Looks Strong but Feels Overwhelmed Inside

Feel free to give me a call if I can support you in motherhood!

~ Kathryn

Looking for a compassionate therapist in-network with your insurance? I am contracted with Aetna, Cigna and United Healt...
02/05/2026

Looking for a compassionate therapist in-network with your insurance? I am contracted with Aetna, Cigna and United Healthcare - check your benefits today to see how your plan covers counseling.

At Find Your Tranquility, I help women:
• Understand what fuels their worry
• Calm their nervous system
• Replace false beliefs with supportive truths
• Feel more confident and emotionally steady in motherhood

If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.

📧 Email: info@findyourtranquility.com
📞 Call: 813-771-0888
📍 New Tampa, FL office and via Telehealth across Florida

You don’t have to carry this alone. 💙

02/03/2026

You are not meant to white-knuckle motherhood - Strong moms often suffer silently because they believe they should be able to handle it all. If you’ve been holding it together on the outside while unraveling inside, please hear this:

🌿 You don’t need to become a different mom.
🌿 Start questioning the beliefs that tell you - “your needs don’t matter.”
🌿 Your nervous system matters.
🌿 You matter.

The strongest women often wait too long to ask for help, not because they don’t need it, but because they are used to being the strong one.

🌺 At Find Your Tranquility, I help women:
• Understand what fuels their worry
• Calm their nervous system
• Replace false beliefs with supportive truths
• Feel more confident and emotionally steady in motherhood

🌿 If you’re ready for support, I offer a free 15-minute consultation to hear what you have been experiencing, what you are looking for and how I can support you.

📧 Email: info@findyourtranquility.com
📞 Call: 813-771-0888
📍 New Tampa, FL office and via Telehealth across Florida

You don’t have to carry this alone. 💙















Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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