Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a

licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

05/27/2026

🌿Calm is learnable. Most women I talk to you have not felt calm in way too long!
We have become stressed and used to operating at a "10" each day. With Mindfulness tools, you can reset the wiring in your brain that is responding to each stressor of your day.
We can bring our body & mind back to a state of CALM. 🌺

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help. info@findyourtranquility.com

05/26/2026

When should a mom seek out counseling, instead of just trying harder?

05/23/2026

Today, among the stress, count your blessings. You can always find one thing to be grateful for.
🌿 I am grateful for energy to get through the morning.
🌿 I am grateful for the help from a friend.
🌿 I am grateful for good doctors.

Today, tell me one thing you are grateful for?

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help.

05/22/2026

Can you tell the difference between anxiety, panic, or stress overload? Most women cannot. Check out my latest blog post - Is this Anxiety, Panic, or Stress overload? A Mom's Guide to Understand What You are Feeling

05/19/2026

Too often, we rush through the day and don't stop and ask - what do I need right now? 🤔
🌿 Do I need to eat?
🌿 Do I need a hug?
🌿 Do I need silence?

Just a small check-in can reset you for the next few hours and give you the strength you need, mama! 👊
We're in motherhood together! 💗

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help.

05/18/2026

Hey moms, feeling irritable? Impatient? Check out these tips for stress management

05/16/2026

🌺 If you are like most women I see in counseling, we hold our tension in our shoulders. The knots, the tightness and sometimes the headaches, all tell us that we are stressed! So, today, use mindfulness and focus your attention on your shoulders. Using muscle relaxtion and a big deep breath, soften your shoulders!
You've got this! 🫶

Tell me below - put a YES in the comments if you feel lighter when you exhale a big breath and soften your shoulders!

05/14/2026

How many of these signs of feeling overwhelmed do you have?

05/12/2026

🌺 If anxiety, worry and restlessness are taking over your mind, combat it with facts! For instance, I worry that we won't have enough money to pay for our daughter's field trip. Fact - the field trip is an extra expense. Fact - I need to budget in advance for extra expenses. Fact - I can ask the school if there a discount available. Fact - if she cannot go on the field trip, we can do something else fun together that day.
Mama, you've got this! 🫶

Tell me below - put a YES in the comments if you are ready to go to war with your Anxiety, once and for all! 👊

05/10/2026

Happy Mother's Day! 💐 Wishing you joy, peace and love today! 💗

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Kathryn Gardner - Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category