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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Kathryn Gardner - Counseling

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United States
Tampa, FL
Kathryn Gardner - Counseling

🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

01/10/2026

Great news! I am in-network with Aetna, Cigna and United Healthcare. I will continue to see self-pay clients (I provide you the form to submit to insurance for your out-of-network reimbursement). Give me a call or email me today to set-up a free 15-minute consultation and get started!!

01/08/2026

Today may feel exhausting. Your mind may be full of worries. But help is around the corner! Every week, I work with women during pregnancy and motherhood to reduce anxiety, quiet the racing thoughts, feel less overwhelmed, and get their energy back! Email me or call me to set-up a free 15-minute consultation. Therapy Helps You Renew Your Mind!

01/07/2026

We offer counseling to help you through the emotions during a pregnancy complication.

01/02/2026

You may have wished that pregnancy and motherhood would be full of joy and bliss. For 1 in 4 women, anxiety robs them of the ability to be in this moment, ability to stay emotionally stable, feel truly connected to the baby or children and leaves them feeling a lot of guilt.

You do not need to suffer. Women every week are seeking counseling to Find Tranquility! That's our specialty!! We help women lower anxiety during pregnancy and motherhood. Women report feeling calmer, more confident and connected! When a mom is recharged ~ the possibilities are endless!!

Give me a call or send me an email to set-up a FREE 15-minute consultation with me. I am accepting new counseling clients and would be honored to be on this journey with you!

Just a quick note about me - I am a mom and therapist (for 25 years) and my specialty is pregnancy and motherhood stress and anxiety. I help women move out of distress using strategies from Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. You can feel stronger, too!

12/31/2025

As we wrap up 2025, journaling is a wonderful way to reflect on our success from the past year. 🙌

Either in your phone or in your cute notebook, write out the prompt - I decreased my anxiety level, in 2025, when I ___________.

Fill in the blank. Did you make sure you got to bed on time? Did you eat less sugar foods? Did you go for a walk? Did you stop the negative chatter in your mind?

What worked? This will help your brain to focus on the positives and what you want to keep doing.

Tell me below, what worked for you in 2025?

12/26/2025

Every mom knows the anticipation of the arrival of the baby. The excitement, relief and hope! As we celebrate the Christmas season, I hope we each pause and remember the amount of joy at birth! 👶🏼

Praise be to God! Christ is born! Alleluia! 🙏

Merry Christmas!! 🎄

12/23/2025

🎄 Wishing you and your family a very Merry Christmas, Happy Holidays and a Happy New Year!

May we all keep Christ as the center of Christmas this year!

With warmest wishes,
Kathryn 🫶

12/18/2025

With Christmas around the corner, how are you? Truly, how are you doing? 😤🤯😡😢 Most women feel completely overwhelmed at the holidays. We are busy doing and miss the JOY of the season! 🤦‍♀️

🎄 Check out my latest blog post - Finding Peace in the Christmas Chaos. I share 5 ways that you can reset and enjoy this time of year! 🫶

Let me know in the comments what you are doing to find peace this week! 🥰

12/17/2025

🕊️ You don’t have to earn the beauty of this season — it’s already a gift.

Moment of Tranquility

12/16/2025

Peace within outshines perfection without. Choose calm this Christmas.

Moment of Tranquility

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://www.findyourtranquility.com/

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