Excelsis Behavioral Health

Excelsis Behavioral Health Our aim is to provide the highest quality care to individuals, couples, and families. LGBTQIA+ Inclusive Environment

We believe that every person is born with great potential — our mission is to help you overcome the obstacles that may stand in the way.

10/23/2025

Recent research shows that ADHD may have a distinct gut “fingerprint,” meaning that the bacteria in our digestive system can influence focus, mood, and energy levels. Scientists are finding that nurturing gut health through diet, especially fiber-rich foods and fermented options, might support better attention and emotional regulation alongside traditional treatments. While medication remains important for many, supporting your microbiome could become a simple and natural way to help the brain stay balanced.

➡️ Add more fiber-rich foods like beans, lentils, and berries to your weekly meals.
➡️ Include fermented foods such as yogurt, kefir, or kimchi for gut-brain support.
➡️ Talk with your healthcare provider before making any major diet or medication changes.

10/14/2025

Excelsis Behavioral Health volunteered on site at Hillsborough County Habitat for Humanity Re:Store, helping price and stage incoming resources for families. Community hubs like Re:Store strengthen dignity, reduce barriers, and move support directly to neighbors who need it. Service like this keeps us grounded in the real needs of our county and builds partnerships that make care more accessible.

09/16/2025

Excelsis is launching Anchor Men, a new support group in Tampa for men who want practical support around stress, relationships, purpose, and mental health. Facilitated by a licensed therapist, each meeting includes a structured check in, shared discussion, and skills practice such as grounding and clear communication. Group therapy works by:
☑️ Harnessing confidentiality + peer support
☑️ Accountability so members can hear their story reflected by others to give and receive feedback
☑️ Try new strategies in a safe setting

Sessions meet virtually with limited seats to keep the circle focused, and participants set small goals to revisit together.

08/26/2025

Positive feedback is not fluff, it is fuel. Teams move faster and stick together when leaders name what worked and why it mattered. Tiny, specific thank yous compound into confidence, clarity, and better ex*****on. If you want more of a behavior, recognize it.

What is one specific thank you you can send today?
✅ Positive feedback is fuel for meaning, motivation, and staying power.
✅ People learn faster when you point out what worked.
✅ Make praise BEST: Behavioral, Explicit, Strengths based, Timely.
✅ Build simple peer shout outs so recognition flows beyond managers.

08/20/2025

At Excelsis, we recognize that men carry a lot from responsibility, expectations, and unspoken struggles. Anchor Point was created to be a confidential, supportive space where men can connect, share, and grow together.

✔️ A place to talk about life’s challenges and wins
✔️ Tools for relationships, mental health, and personal growth
✔️ No judgment, no pretense just real conversations

Whether you’re seeking stability, grounding, or simply a trusted space to be heard, Anchor Point is here to meet you where you are.

📞 (855) 743-4273
📧 Info@ExcelsisBehavioralHealth.com









06/24/2025

Meet Miguel! With a warm, person-centered approach, Miguel empowers LGBTQIA+ youth and adults, Veterans, and caregivers to embrace their authentic selves and build resilience. Drawing from evidence-based modalities like CBT, DBT, Solution-Focused Therapy, and mindfulness, he tailors his work to each client’s unique journey. Miguel is now accepting new patients—learn more about how he can support you on a path toward belonging, empowerment, and growth.

06/10/2025

We’re thrilled to welcome Jeff Cohen to the Excelsis team—now accepting new patients! Jeff provides , trauma-informed therapy for adults and adolescents, specializing in anxiety, depression, life transitions, relationship challenges, grief, and addiction. Drawing from ACT, DBT, mindfulness, and existential therapy, he helps clients build emotional resilience, increase self-awareness, and create lasting, meaningful change. Ready to take the next step?

06/05/2025

Our clinicians and friends joined forces with Lisa Novorska and her team to wrap up Mental Health Awareness Month with a day of service at the Tampa Bay Humane Society. Together, we spent the morning walking dogs, cleaning kennels, and offering extra belly rubs to our furry friends—reminding us that compassion for animals mirrors compassion for ourselves. It was a meaningful way to celebrate community, connection, and the healing power of giving back.

06/03/2025

Healing from trauma isn’t about erasing our pain but using storytelling to reframe those experiences so our brains can rewire in healthier ways. By crafting a narrative that honors both our struggles and our strengths, we engage neural pathways tied to meaning and purpose. When we connect what we’ve been through with actions that align with our values, we build resilience and foster genuine fulfillment. So grab a pen, share your story—because turning trauma into a purposeful narrative truly lights the path to lasting well-being.

05/07/2025

Feeling “meh” isn’t laziness—it’s a sign you may be disconnected from what actually matters to you.
True motivation doesn’t come from tighter schedules or new planners—it comes from meaning, autonomy, and emotional connection.
If you're dragging your feet lately, ask yourself: What would move me—not just what should I do?

https://www.psychologytoday.com/us/blog/possibilitizing/202504/the-psychology-of-meh

04/29/2025

Most people think fixing their money habits is about more discipline—but it’s actually about hashtag .
If you’ve ever doom-scrolled into a shopping cart, chances are you weren’t just buying a product—you were trying to soothe a feeling.
This article breaks down how emotional hashtag can lead to more sustainable financial wellness (and yes, it’s hashtag . Perfect timing).

https://www.psychologytoday.com/us/blog/the-psychology-of-debt/202504/want-to-spend-smarter-start-by-naming-your-feelings

Address

Tampa, FL
33607

Telephone

+18557434273

Website

Alerts

Be the first to know and let us send you an email when Excelsis Behavioral Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Excelsis Behavioral Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category