Excelsis Behavioral Health

Excelsis Behavioral Health Our aim is to provide the highest quality care to individuals, couples, and families. LGBTQIA+ Inclusive Environment

We believe that every person is born with great potential — our mission is to help you overcome the obstacles that may stand in the way.

08/26/2025

Positive feedback is not fluff, it is fuel. Teams move faster and stick together when leaders name what worked and why it mattered. Tiny, specific thank yous compound into confidence, clarity, and better ex*****on. If you want more of a behavior, recognize it.

What is one specific thank you you can send today?
✅ Positive feedback is fuel for meaning, motivation, and staying power.
✅ People learn faster when you point out what worked.
✅ Make praise BEST: Behavioral, Explicit, Strengths based, Timely.
✅ Build simple peer shout outs so recognition flows beyond managers.

08/20/2025

At Excelsis, we recognize that men carry a lot from responsibility, expectations, and unspoken struggles. Anchor Point was created to be a confidential, supportive space where men can connect, share, and grow together.

✔️ A place to talk about life’s challenges and wins
✔️ Tools for relationships, mental health, and personal growth
✔️ No judgment, no pretense just real conversations

Whether you’re seeking stability, grounding, or simply a trusted space to be heard, Anchor Point is here to meet you where you are.

📞 (855) 743-4273
📧 Info@ExcelsisBehavioralHealth.com









06/24/2025

Meet Miguel! With a warm, person-centered approach, Miguel empowers LGBTQIA+ youth and adults, Veterans, and caregivers to embrace their authentic selves and build resilience. Drawing from evidence-based modalities like CBT, DBT, Solution-Focused Therapy, and mindfulness, he tailors his work to each client’s unique journey. Miguel is now accepting new patients—learn more about how he can support you on a path toward belonging, empowerment, and growth.

06/10/2025

We’re thrilled to welcome Jeff Cohen to the Excelsis team—now accepting new patients! Jeff provides , trauma-informed therapy for adults and adolescents, specializing in anxiety, depression, life transitions, relationship challenges, grief, and addiction. Drawing from ACT, DBT, mindfulness, and existential therapy, he helps clients build emotional resilience, increase self-awareness, and create lasting, meaningful change. Ready to take the next step?

06/05/2025

Our clinicians and friends joined forces with Lisa Novorska and her team to wrap up Mental Health Awareness Month with a day of service at the Tampa Bay Humane Society. Together, we spent the morning walking dogs, cleaning kennels, and offering extra belly rubs to our furry friends—reminding us that compassion for animals mirrors compassion for ourselves. It was a meaningful way to celebrate community, connection, and the healing power of giving back.

06/03/2025

Healing from trauma isn’t about erasing our pain but using storytelling to reframe those experiences so our brains can rewire in healthier ways. By crafting a narrative that honors both our struggles and our strengths, we engage neural pathways tied to meaning and purpose. When we connect what we’ve been through with actions that align with our values, we build resilience and foster genuine fulfillment. So grab a pen, share your story—because turning trauma into a purposeful narrative truly lights the path to lasting well-being.

05/07/2025

Feeling “meh” isn’t laziness—it’s a sign you may be disconnected from what actually matters to you.
True motivation doesn’t come from tighter schedules or new planners—it comes from meaning, autonomy, and emotional connection.
If you're dragging your feet lately, ask yourself: What would move me—not just what should I do?

https://www.psychologytoday.com/us/blog/possibilitizing/202504/the-psychology-of-meh

04/29/2025

Most people think fixing their money habits is about more discipline—but it’s actually about hashtag .
If you’ve ever doom-scrolled into a shopping cart, chances are you weren’t just buying a product—you were trying to soothe a feeling.
This article breaks down how emotional hashtag can lead to more sustainable financial wellness (and yes, it’s hashtag . Perfect timing).

https://www.psychologytoday.com/us/blog/the-psychology-of-debt/202504/want-to-spend-smarter-start-by-naming-your-feelings

This Easter, Dr. Josh Littleton witnessed a simple moment at the family table that illuminated how ADHD can weave throug...
04/25/2025

This Easter, Dr. Josh Littleton witnessed a simple moment at the family table that illuminated how ADHD can weave through generations—not just as distraction, but as creativity, resilience, and heart. He reflects on what it means to live with (and love) an ADHD brain, and how early emotional wiring shapes our lifelong patterns. If you've ever wondered whether your coping skills are survival or superpower, his latest article might resonate with your story too.

https://www.linkedin.com/pulse/attention-please-what-my-son-mother-shared-smirk-me-dr-josh-jzh4e

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Tampa, FL
33607

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+18557434273

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