Bliss Wellness

Bliss Wellness Bliss Bar Meditation Studio offers Sound Therapy, Meditation, and Wellness Services in-person and virtually.

02/19/2026

Somatic Sound Therapy™ is different than a traditional Sound Bath.

Come experience the magic! ✨

Most people think they’re just “stressed.”What’s actually happening is nervous system dysregulation.When your body is co...
02/19/2026

Most people think they’re just “stressed.”
What’s actually happening is nervous system dysregulation.

When your body is constantly in fight, flight, or freeze, it prioritizes survival over repair.

That means:
• Poor sleep
• Chronic tension
• Hormonal disruption
• Digestive issues
• Inflammation
• Burnout

Your body cannot heal in survival mode.

It heals in safety.

The parasympathetic nervous system, often called “rest and digest”, is where repair happens.

Somatic Sound Therapy™ is designed to gently guide your body into that state so it can do what it was built to do: repair, regulate, and restore.

A weekly sound bath can create measurable shifts in how your body responds to stress and how quickly it returns to regulation. This will improve your wellbeing and vitality.

Thank you for featuring Bliss on Wellness Wednesday. 💜
02/18/2026

Thank you for featuring Bliss on Wellness Wednesday. 💜

02/18/2026

🤩🤩🤩

Our Valentine’s Couples Sound Bath + Workshop at was magical 💜We love working with couples because burnout doesn’t just...
02/16/2026

Our Valentine’s Couples Sound Bath + Workshop at was magical 💜

We love working with couples because burnout doesn’t just impact the individual, it impacts the relationship.

It affects how we communicate.
How much patience we have.
And let’s be honest… even our libido.

When the nervous system is depleted, connection feels harder.

Teaching couples how to somatically support and soothe each other’s nervous systems deepens intimacy, safety, and trust.
When couples learn how to regulate together, they relate differently.

Valentine’s Day may be over, but we offer private couples sessions at our studio year-round.

DM us or email us for more information.

Our nervous system is either repairing or depleting.What are you doing this week to support regulation instead of runnin...
02/16/2026

Our nervous system is either repairing or depleting.

What are you doing this week to support regulation instead of running on survival mode?

Burnout is a nervous system issue.
Not a motivation issue.

Let’s normalize nervous system care.

In my book, 'The Burnout Epidemic', I break down the different types of burnout, how to identify them, and what actually helps each one. Most of society is operating in some level of burnout. We can’t afford to ignore our health.

We have to prioritize our wellbeing before our systems shut down.

You can purchase 'The Burnout Epidemic' on Amazon or book a Wellness Scan + Somatic Sound Therapy™ session with me.

Comment BURNOUT below or DM me for more information.

🚨 LAST CHANCE 🚨Don’t miss this romantic evening.Maybe you’re not into Valentine’s Day. Even if you don’t believe in Hall...
02/12/2026

🚨 LAST CHANCE 🚨
Don’t miss this romantic evening.

Maybe you’re not into Valentine’s Day. Even if you don’t believe in Hallmark holidays, this is an experience you don’t want to miss.
❤It’s about being present with your partner.
❤It’s about connecting more deeply.

Life is happening so fast. When was the last time you paused together, were truly present with each other, and had a chance to relax side by side?

Don’t miss this opportunity to share a moment that will be etched in your hearts.
Join us!
Valentine’s Couples Sound Bath with Live Violin
Thursday, February 12th
7pm • Hotel Haya

Last chance to reserve your spot.
Comment below or DM us for the Eventbrite link.

Reserve your spot at our annual Valentine’s Couples Sound Bath at the beautiful Hotel Haya.Join us for an intimate, roma...
02/09/2026

Reserve your spot at our annual Valentine’s Couples Sound Bath at the beautiful Hotel Haya.

Join us for an intimate, romantic evening designed for deep relaxation and connection, the perfect elevated date night for couples, whether you’re newly in love or have been growing together for years.

Reserve your spot on Eventbrite. Comment or DM for the link.

Not all Sound Baths are created for the same purpose.A musical Sound Bath can feel exciting, creative, and expressive. A...
02/06/2026

Not all Sound Baths are created for the same purpose.

A musical Sound Bath can feel exciting, creative, and expressive. A Sound Bath designed for nervous system regulation is intentionally simple, slow, and gentle.

When someone is living with chronic stress, burnout, anxiety, PTSD, or physical pain, too many instruments or loud, sharp tones can actually overwhelm the nervous system.

As a trauma-informed practitioner, at Bliss we:
✨ understand overstimulation
✨ use deeper tones
✨ work with fewer instruments
✨ create sessions that support regulation and safety

Sound bowls are meant to soothe the nervous system, not overstimulate it. The world is overstimulating enough!

At Bliss, we prioritize nervous system safety.

Join us for a heart-opening experience for couples ready to deepen their connection, relax, and create meaningful moment...
02/05/2026

Join us for a heart-opening experience for couples ready to deepen their connection, relax, and create meaningful moments together.

This magical event will take place at the beautiful with a relaxing Sound Bath by and live violin by

Whether you’re celebrating new love or nurturing a long-term partnership, this experience is curated to support emotional intimacy, relaxation, and heart-centered connection.

This intimate couples workshop includes:
•Connection-deepening activities
•Champagne & chocolate-covered strawberries
•Live violin performance
•A deeply relaxing Sound Bath experience

Reserve your spot on Eventbrite. Comment below or DM us for the link.

Our Couples Sound Baths are the perfect way to release stress, relax, and connect more deeply with your partner. We surr...
02/05/2026

Our Couples Sound Baths are the perfect way to release stress, relax, and connect more deeply with your partner. We surround the room with rose petals to create a romantic, intimate atmosphere that supports rest and connection.

Sessions available Monday–Saturday.
DM or email us to see if we can accommodate the perfect time for you.
Limited availability this month, reserve your spot now.

Address

1112 W Platt Street
Tampa, FL
33606

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