Yoga 4 Caregivers

Yoga 4 Caregivers We help caregivers to feel connected, supported and empowered on and off the yoga mat.

03/15/2026
03/15/2026

Caring for someone with dementia brings challenges you never expected—from daily battles over showers and medications to urgent safety concerns like fi****ms in the home. We've just released two new fact sheets to help:

✔️ Resistance: Practical strategies for handling "no" to pills, bathing, exercise and more
✔️ Guns and Dementia: How to have the hard conversation and keep everyone safe

These aren't easy topics, but you don't have to face them alone. Family Caregiver Alliance’s resources are free and ready to help you today.

👉 Read them here: https://ow.ly/wAml50Yt0Jk

02/22/2026

Save this for when you need it most.

02/22/2026

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

02/15/2026

Mark your calendars and join us for a free webinar with our national partner the Divine Nine Consortium. Together, we will discuss
↔️ The difference between Alzheimer’s and dementia
🧠 Early signs and symptoms
🔬The latest in treatments, testing and research

Register at https://bit.ly/49V4nWc.

02/15/2026

They expected retirement filled with shared routines and long-imagined adventures—until illness upended everything.

In this candid conversation, three caregivers reflect on the grief, resentment, and resolve that come with reimagining a future without their partners, and their ongoing search for meaning and fulfillment.

Hosted by Deanne Poulos, join us on February 25 for this frank conversation about their quests for meaning and gratification.

➡️ Don't miss out! Register now: https://bit.ly/4qc2drn

This virtual event is sponsored in part by Acadia Pharmaceuticals Inc. and CopperPoint Insurance Company.

02/15/2026

WEBINAR | FEB. 18: Caring for someone with dementia can bring unexpected financial challenges. Join the Alzheimer’s and Dementia Care Program's Better Caregiving for All webinar on "Navigating Financial Challenges in Dementia Care."

Join us WEDNESDAY, February 18 at 4 p.m. ET to hear practical guidance, real-life experiences from caregivers, and tips for managing costs and planning ahead.

🔗 Register here: https://ow.ly/CeSF50Y9rIj

02/15/2026

Join us for the February Self-Compassion Gathering - a live Q&A with Dr. Kristin Neff! The event will begin with a guided self-compassion meditation led by Kristin, followed by an open question-and-answer session.
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You will have the opportunity to ask Kristin questions on any topic related to self-compassion.
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📆 Saturday, February 21st
⏰ 11:00 AM CT
📍 Zoom
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Free for Self-Compassion Community members, get a one-time guest pass for $1: https://vist.ly/4rcqh

Or buy a ticket for $25: https://vist.ly/4rcqf
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02/15/2026

Bluegrass Care Navigators can help shoulder the burden of dealing with extreme health challenges and end of life situations. We ease pain and relieve stress. We stand beside you and your loved ones with sincerity, respect and a sure hand to guide you through difficult times.

02/15/2026

Caregivers play a vital role in recovery. NRD provides trusted resources to support military and veteran caregivers with tools, programs, and connections that make the journey easier.

Find support at NRD.gov.

02/15/2026

If you are caring for an unwilling participant, several strategies may shift the dynamic in a positive direction. If not, it's OK to walk away.

02/15/2026

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Yoga 4 Caregivers Kula

Dear Ones,

Welcome to our Yoga Kula dedicated to Caregivers. A “Kula” is a Sanskrit term pronounced (Koo-Lah) that simply means “community of the heart," a group coming together with the intention of creating community.

Let me be the first to thank you for being here and for your selfless act of love and kindness. Take a moment and give yourself some recognition for taking this time to take care of you.

My name is Jennifer Henius and I am a Licensed Clinical Social Worker, a Registered Yoga Teacher (200hr Hatha), the wife of a Marine, a Caregiver Advocate and a national leader in Caregiver health policy. I spent many years as a clinician and a healthcare administrator providing services and supports to Veterans and their families. I had the privilege of spending the last decade working with an incredible team to implement the largest and most comprehensive Caregiver Support Program in the United States at the Department of Veteran Affairs. This pioneering program provided unprecedented benefits and services to Caregivers of our nation’s most vulnerable Veterans. These Caregivers fight the battle on the home-front and their sacrifice and steadfast commitment to care for our nation's heroes is both humbling and inspiring.