What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 7:15pm Wednesday 8am - 7:15pm Thursday 8am - 8:15pm Friday 9am - 7:15pm Saturday 9am - 11:30am Sunday 9am - 5:45pm

Cocoon Yoga & Movement Studio

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United States
Tampa, FL
Cocoon Yoga & Movement Studio

We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

01/03/2026

New Year, still glazing on our teachers!!!!

🌟Autumn: “ Autumn is one of the greatest teachers in Tampa. She is intuitive, loving and so kind… Truly nourishes my soul, don’t miss her!”
“This class was my first Yoga Nidra experience. Autumn was so friendly and kind, and I left more relaxed than I’ve been in years.”
“ her class feels like a hug.”

🌟Tammy: “Tammy is so positive and welcoming, her class is always beautiful and serene.”
“this was my very first time doing Yoga and I absolutely loved class with Tammy! She truly made me fall in love with Yoga. Her energy guidance and positivity were amazing!”
“ I’ve been taking Tammy’s classes for years and I always feel she actually cares about me and the experience everyone is having. Such a genuine teacher.”

Leave these truly authentic and generous teachers some love below!

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12/29/2025

As we close the chapter on 2025 👋 and embark on 2026 🙌, join us for our annual SOULFUL START workshop January 1st at , led by .

🌟This holistic experience combines self-inquiry, journaling, dynamic flow, restoration, reiki, sound healing, and breathwork.

🌟Time: 1pm-3:30ish pm (strong ish)

🌟What to bring: Journal, pen, crystals…

🌟Price: $35 (15% off for monthly members)

Head to events on the website or mind-body to sign up or give us a shout!

Note: No ClassPass sign-ups, this is a workshop.

12/27/2025

Your Yoga Teacher and your Yoga Teacher…real estate agent/real estate attorney/hedge fund attorney /house flipper/title company owner… and studio owners are getting married ❤️

yes will be presiding (she doesn’t know it yet). Yes, the dogs and children are VERY excited! Come celebrate at the studio this week, (yes, shameless!)

12/17/2025

Celebrating 3 of the woman that bring SO much sunshine to the studio whenever they’re teaching and practicing!

“I leave each class feeling empowered! Teri’s sequences are unique, keep you on your toes and yet easy to follow with straightforward cues. Best.” “Teri is so skilled both at crafting a strong dynamic flow and teaching so effortlessly. Love her!” “Yoga with Teri is my fave. Thoughtful, playful and truly healing.”

“always upbeat and challenging and FUN! sometimes we forget the fun and Megs brings it ❤️” “Megs will push you, kick your butt and also brings humility + comfort to wherever our body and mind are at in the practice.” “Incredible. Playlist=A+, Energy= pure positivity always. Every class is worth taking &you will remember her the next day!”

“ Alyona is an amazing instructor who finds a way to challenge you and seamlessly connect you to your practice, creating a relaxing rhythm.” “ I found this absolute GEM while in town for the weekend. The perfect balance of physical practice and mindful journey, leaving me refreshed and rejuvenated on all levels, thank you for the amazing class.” “the kindest instructor I’ve ever practiced with.”

Wow. we are so lucky to be able to celebrate these heart centered teachers. What a gift you all bring, thank you!!!! Give these gals some love in the comments!!!!

💕

12/13/2025

Next round-up!!! These 3 are the real deal. Authenticity is the name of their game!

Drennen “ Drennen is my favorite! Classes are intense and yet I always leave feeling Zen with her calming energy. I love that I can feel her intentions throughout the entire class. She is a must take (but leave a space for me!)
“ such a great mix of movement, you know she takes time to create her sequence, and it always makes sense. She knows her anatomy and physiology, which makes everyone in class feel confident.”
Feedback on repeat: “ I love her, kicks my butt, great playlist, so welcoming, I actually feel strong!” On and On

Lucas “ Lucas always makes it feel like a one-on-one experience. It makes all the difference in finding comfort and feeling like I’m truly cared for..”
“ Lucas talks to us like we are longtime friends I love his openness and his sense of humor. A+.” “ Lucas is a Zen master and provides the best assist and laughs all at the same time!” almost every review points to Lucas’s hilarity and how talented he is at sound all at once

Nicole “ Nicole has such a great, kind energy, teaching an intro class that eases you in and starts the week exactly right”
“ such a peaceful experience, especially after a long day of work thank you Nicole for being you.” “UGHHH! I just love her so much. She takes care of everyone equally, is genuine and her love for all parts of yoga is obvious. I wish she would yoga nidra me to sleep every night!” This lady is the good witch!

What else do you adore about these 3 yoga rebels who never sacrifice quality/integrity????? Share below!!!

12/11/2025

Anytime these three .jpg ,are inspiring us with their presence, vulnerability, sweetness, and so much more is a good day!

“Jenna is so kind and welcoming and makes difficult flows not only enjoyable but FUN!” “I know that I can bring anyone to Jenna’s class, she always provides variation for all levels and makes an effort to know her students” “Jenna is the ray of sunshine I need to get up for a 7am hot power” Jenna seems to make all Cocoon peeps feel like they are right where they are meant to be, not just students but the desk angels and other teachers as well 🥰

“Bri has the voice and presence of an actual angel”. “Bri has a voice that rivals any meditation app! She provides a space for anyone to let everything go & truly relax” “Bri’s energy sets the tone for class and I always feel supported” At Cocoon we love how mama to be’s essence is just a giant sigh of relief and are so thankful for her hard work in always continuing to grow.🌟

“Shelby is so strong with motivation that I admire and am inspired by. She believes I can do it, so I believe it too!”
“Shelby always knows how to create the good burn for us, is intentional and creates a class where you can be at whatever level you’re at and feel like you are doing your best” “I love how she is so sweet and then kicks your butt, but in that nice way” At Cocoon Shelby is our doorway into what might seem unimaginable, always authentic, and committed to her own growth so@she can support others.

we will spend the end of this year, focusing on all the gratitude had for our teachers, Desk Angel’s, students and anyone who has stepped inside of the Cocoon. Help us spread the gratitude and comment below on what you love about these three gems.!

11/28/2025

Tomorrow is soooooo we’re kicking it off with a little special holiday sale for y’all! 🎁✨

NOW - Dec. 15th we’re offering 20% off all of our class packs meaning:
▪️get a 5 class pack for $76
▪️get a 10 class pack for $148
▪️get a 20 class pack for $256

PLUS we’re offering 30% off your first month of a new membership contract! 🤩🧾
This means:
▫️month-to-month unlimited is $90 first month
▫️6 month unlimited is $76 first month
▫️1 year unlimited is $62 first month

Swing by the studio to get this offer or head over to the 🔗 in our bio & use the promo code “20OFFPACK” for class packs or code “COCOON30” for memberships!

11/23/2025

✨MODIFIED HOLIDAY WEEK SCHEDULE✨🙏

As we take time to find gratitude & enjoy some time with the ones we love this week, we will have a slightly modified schedule as follows 👇

📆 Wednesday 11/26
▫️all morning classes will be the same, but we will only have a 4:30pm & 5pm in the evening

📆 Thursday 11/27
▫️we will be offering an 8:15am Barre & special Thanksgiving Gratitude Glow at 10am

📆 Friday 11/28
▫️we will be offering a 9:15am flow & 12:15pm Pilates — no evening classes this day.

The rest of the week all classes will be the same! We can’t wait to move with y’all this week — so head over to the 🔗 in our bio to snag your spot on the mat 🤍

11/18/2025

✨NEW INSTRUCTOR ALERT✨
Meet our newest member to the Cocoon family 🧘🎶

A little about AD 👇

Influenced by many teachers before him, AD brings a unique practice to each class that will empower your mind, body and spirit — 3 in 1 special, if you will. 😌🧠🪬

As a holistic health & fitness specialist for over two decades, he specializes in myofascia release with stretch therapy 🤸‍♂️❤️‍🩹

This type of therapy has helped many individuals & professional athletes overcome or prevent injuries, reduce anxiety and stress, help individuals pre or post surgery sort out imbalances in their body, and improve overall flexibility — AKA, it’s amazing. 💫

AD also bring his own style of Hip Hop & R&B themed vinyasa classes that we can’t WAIT to flow to! 🙂‍↕️🎧

Plus, he’s had classes sponsored by brands like and — so can confirm, he passes the vibe check. 😎

Catch his debut on the mat subbing THIS Wednesday at 4:30pm for Power Flow & Chill & keep a look out for more of him on the schedule! 📆💪

11/09/2025

Craving some New Moon magic as we approach this time of year? 🙂‍↕️🌘

Lucky for us .s & are here to deliver 🩶

Join us Wednesday November 19th from 6:15pm - 8:45pm for our Scorpio New Moon Ceremony where we will gather to embrace the transformative depths of Scorpio season ✨🦂

What to expect 👇

▪️ we’ll journey with heart-opening Cacao and Blue Lotus medicine (when paired together gently elevate the heart and mind)

▪️ we’ll then tap into story, mantra, sound healing, guided meditation, journaling, ritual and card pulls where you will receive your own messages and align deeper with your journey 🪬

Head over to the 🔗 in our bio to learn more & sign up!

*Cocoon members receive a discounted rate on this workshop*

11/07/2025

✨NEW SPECIAL CLASS ALERT✨❄️🕯️

If you’re for ways to unwind and keep your nervous system balanced during this busy time of year — we invite you join us for an extra special (& EXTRA cozy) monthly class as part of a Winter Restore Series led by our wonderful 🤍

It will be 90 minutes of:
🕯️ candlelit restorative yoga
🧘 yoga nidra
🎻live ambient music
🎶 and sound bowls

These offerings will be held on Sunday evenings from 6-7:30 pm on:
✨ November 9th (this Sunday!)
✨ December 7th
✨January 11th

Let this be your invitation to slow down and nourish yourself during this often chaotic time of year (comfy clothes highly recommended!)

Tap the 🔗 in our bio to signup or head over to the app!

**This class is included in Cocoon memberships or drop-ins can be purchased separately

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7:15pm
Wednesday	8am - 7:15pm
Thursday	8am - 8:15pm
Friday	9am - 7:15pm
Saturday	9am - 11:30am
Sunday	9am - 5:45pm

Telephone

+18137385604

Website

http://www.cocoontampa.com/

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