What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 7:15pm Wednesday 8am - 7:15pm Thursday 8am - 8:15pm Friday 9am - 7:15pm Saturday 9am - 11:30am Sunday 9am - 5:45pm

Cocoon Yoga & Movement Studio

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United States
Tampa, FL
Cocoon Yoga & Movement Studio

We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

10/13/2025

Interested in learning more about the world of Tarot & its connection with our Yoga practices? 🤔

As usual, you’ve come to the right place. 🙂‍↕️🔮

Join our fantastic for a unique workshop where you will learn the basics of interpreting the cards and guide you through practices to strengthen your intuitive abilities!

What to expect 👇

🃏 Introduction & Tarot Basics: Learn the fundamentals of the Tarot deck, including Major & Minor Arcana, symbolism, and how to intuitively interpret the cards.

🫀 Intuition Activation Exercises: Gentle prompts & reflection practices to help you connect with your inner guidance and strengthen your intuitive voice.

🧘‍♀️ High Priestess Flow: A short, mindful yoga practice designed to embody the energy of The High Priestess—calm, centered, and deeply connected to your inner wisdom.

✍️ Guided Card Pulls & Journaling: Practice interpreting the cards with confidence, explore personal insights, and reflect on the messages that arise.

💌 Integration & Reflection: Group sharing and quiet reflection to integrate what you’ve learned, leaving you empowered to continue your Tarot practice with clarity & confidence!

What’s provided 👇

🎴 Your very own Rider-Waite Tarot deck
🌟 plus a supportive, inspiring space to explore your intuition and build confidence in reading the cards!

The cost of this experience is $55 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup!

10/09/2025

If you’ve ever said: “I could never go upside down…” or “I don’t think I’m strong enough for that” — then this one’s for you! 🤸👇

Inversions in your practice aren’t about being perfect (practice MAKES perfect, remember?! 🤭)

They’re about showing up, starting small, trusting yourself enough to try, laughing when you wobble, and knowing (yes, it’s a mental thing) that YOU can do hard things! 🫵

And if you fall, just know, everyone who can now do it, has also fallen trying to do so 😜

Come play, fall, and fly with us — tap the 🔗 in our bio to see our schedule & sign up! 🤍

10/07/2025

Did you know Halloween night is said to be a time when the veil is thinner between worlds…including in oneself? 👀

Okay we don’t wanna spook y’all TOO much — but this makes it a wonderful time to honor mystery, release, and invite in spiritual transformation. 👻🙂‍↕️🤌

Join our wonderful guide for a mystical sound bath with an emphasis on gongs, drums & sound bowls designed to bring you inward and awaken the spirit on this fateful night. 🌘✨

Together we will set intentions, connect with the unseen and rest deeply in sacred sound.

The cost of this experience is $44 with a 15% discount for all Cocoon members. Tap the 🔗 in our bio to signup! Spots are limited!

10/01/2025

Join us for a BRAND NEW pop-up offering THIS Sunday Oct. 5th from 5-7pm for an Interactive Aries Full Moon Ceremony 🔥♈️🌕

Join our friend — an experienced yoga, meditation & mental health counselor, in devouring what this full moon has to offer for you!

We’ll be touching on anger, grief, vulnerability and shame — what happens when we feel them, what happens when we “let the lid off the box” and how to safely do so. ❤️‍🩹

What to expect 👇
🤝 New Friends & Astrological Breakdown: Quick introduction and an astrological overview of the Aries archetype and relevant astrology — if you know your rising sign, bring that info! ⚖️

☄️ Stoking the Primal Fire Flow: Guided movement to awaken the core & release stagnant energy!

❤️‍🔥 Solar Plexus & Heart Chakra Meditation: Drop into your center of power, confidence, and self-sovereignty filtered through the lens of heart-centered consciousness.

🎨 Lifting the Veil: Art project to tune into the shades and shapes of anger and lift the veil to understand what’s on the other side. No art experience needed!

✍️ Journaling & Oracle Cards: Self-reflection and intuitive guidance for empowerment.
Fire Release Ritual: Release fear, self-doubt, and limiting stories into the fire with the assistance of herbal allies.

⭕️ Closing Circle: Witness and/or be witnessed in a safe, supportive circle to hold space for anything relevant that might have come up through your journey.

What’s provided 👇

Astrology and journaling packet, pens, and art supplies. Please feel free to bring your own artistic inspirations or favorite supportive crystals. All are welcome! 🫶

Cost is $44 with 15% off for Cocoon members!

This is NOT a Classpass offering!

Head over to the 🔗 in our bio to sign up online or pop by the front desk!

09/30/2025

Since we’re still buzzing over winning Best Yoga Studio in Best of the Bay (for the 2nd year in a row, might we add 🤭) we’re offering a flash sale of 30% OFF all of our class packs now - Oct. 10th to celebrate! 🥂

Tap the 🔗 in our bio & use the code “COCOON30” on our website or swing by the studio to snag a 1, 5, 10 or 20 class pack for yourself — or put a friend on to the best studio in town! 🧘

09/27/2025

Join us in wishing the absolute happiest of birthdays to our very own ✨🧘‍♀️🎉

From making us move, shake, sweat & dance it out, to calming our nervous systems in ways we didn’t know were possible 😌 — to have Marley at the core of our Cocoon team is truly an honor we are grateful for every day! 🤍🕉️

Drop her some birthday wishes below! 👇

09/23/2025

As we approach the Autumnal Equinox, we are hosting a Cocoon-exclusive immersive workshop that is designed to support reflection, grounding, and energetic recalibration as we shift into the inward-turning season. 🌞🔄🌚

Join and for an evening of embodied practice, deep rest, and vibrational healing. 😌🍂🪘

What to Expect 👇

🧘‍♂️ A Grounding Yoga Practice: with breath-centered movement designed to root you into your body.

🛏️ Yoga Nidra: where we will be guided into a liminal space between waking and dreaming led by Marley.

🎐 Sound Healing Journey: with a sound immersion including crystal bowls, chimes, and gongs combining Lucas’s intuitive soundscapes & Marley’s study of vibrational healing for a deeply recalibrating experience.

What to bring 👇

Your mat, cozy layers, a journal & anything else to support your comfort including your snuggliest blankie or pillow (don’t be afraid to be...excessive) 😉

The cost of this workshop is $50 (with a 15% discount for all members)

Tap the 🔗 in our bio to sign up & drop any questions you may have in the comments below!

09/22/2025

It is with IMMENSE gratitude that we announce we’ve won Best Yoga Studio for 2025 Best of the City (AGAIN! 🥹🎉🤩)

We are incredibly honored to be able to provide our Tampa community with a safe and empowering space to practice, learn & grow together.

Our small (but mighty) space has still managed to insite such a strong & loving community that we couldn’t be more grateful to share our little slice of hOMe with you all everyday! 🧘🫶

09/15/2025

✨NEW INSTRUCTOR ALERT✨
Meet our newest member to the Cocoon family .flows 🪷🤸‍♀️

A little about Anushka 👇

She’s an island girl with her roots growing from Trinidad & Tobago 🇹🇹 and initially began practicing yoga 10 years ago as an outlet for her anxiety, and (like many of us) fell in love with the never ending benefits of the practice. 🙏

Anushka has since become a certified Yoga & Pilates instructor who is known to “sneak in” the burn we all know and love (to hate 😜)

She may look innocent…but this one is small but mighty to say the least! 💪🩰

Anushka’s mission is to remind students of their strength in ALL forms and to provide a space for them to go to when their world gets a little too loud 🫶

Catch her debut on the mat subbing THIS Tuesday at 6pm for Warm Pilates Moves & keep a look out for more of her on the schedule! 📆🤍

09/11/2025

We often spend SO much of our week giving energy to work, responsibilities, and everyone else — often overlooking ourselves & our own needs of remaining grounded (and ya know, sane. 🙃)

Your mat is where you can return to center, reset, and create harmony between effort and ease.🧘‍♂️

Start your weekend by choosing presence > pressure. Tap the 🔗 in our bio to save your spot for class and give yourself the balance you deserve. ✨

09/07/2025

Did you know studies show a 20-30 min practice of Yoga Nidra is equal to 3-4 hours of sleep? 🌙

So whether you need to catch up on some shut-eye (AKA all of us 🥱) or are looking for more ways to calm your nervous system in this chaotic world we live in — we offer this TRULY life changing practice:
✨ Mondays at 7:15pm with
✨ Wednesdays at 7:15pm with .s
✨ Fridays at 6pm with

As well as additional offerings such as Yin/Restore & Sound Healing, Honey Flow & Chill as well as Gentle Flow & Guided Meditation classes that allow for movement before dropping into your meditative state 🙏

Tap the 🔗 in our bio to see our full schedule & try it for yourself!

02/24/2025

✨ Movement, community, and a whole lot of magic ✨

At Cocoon, we don’t just take classes—we experience them. Whether you're flowing through yoga, building strength, or diving into something new, every session is designed to challenge, support, and inspire you.

Here, you’ll find:
🤍 Expert teachers who meet you where you are
🤍 A space to grow, move, and connect
🤍 Classes that leave you feeling stronger, lighter, and more YOU

Ready to roll out your mat and see what it's all about? Come move with us!

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7:15pm
Wednesday	8am - 7:15pm
Thursday	8am - 8:15pm
Friday	9am - 7:15pm
Saturday	9am - 11:30am
Sunday	9am - 5:45pm

Telephone

+18137385604

Website

http://www.cocoontampa.com/

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