Cocoon Yoga & Movement Studio

Cocoon Yoga & Movement Studio We start where you are.

Cocoon is a yoga and movement studio rooted in supporting any and all who are interested in practices the lead to fuller hearts, stronger bodies, calmer minds, and connection to your SELF.

Did you know studies show a 20-30 min practice of Yoga Nidra is equal to 3-4 hours of sleep? 🌙So whether you need to cat...
09/07/2025

Did you know studies show a 20-30 min practice of Yoga Nidra is equal to 3-4 hours of sleep? 🌙

So whether you need to catch up on some shut-eye (AKA all of us 🥱) or are looking for more ways to calm your nervous system in this chaotic world we live in — we offer this TRULY life changing practice:
✨ Mondays at 7:15pm with
✨ Wednesdays at 7:15pm with .s
✨ Fridays at 6pm with

As well as additional offerings such as Yin/Restore & Sound Healing, Honey Flow & Chill as well as Gentle Flow & Guided Meditation classes that allow for movement before dropping into your meditative state 🙏

Tap the 🔗 in our bio to see our full schedule & try it for yourself!

09/05/2025

In honor of National Dog Day
❤️🐾❤️, we invite you to share photos of your beloved dogs.

As we enter September, AKA the season of life going back to the “hustle and bustle” — there is no better time to remind ...
09/02/2025

As we enter September, AKA the season of life going back to the “hustle and bustle” — there is no better time to remind ourselves of the importance of coming back to our Yoga practice both on, and off the mat. 🪷🙏

Whether it’s the school traffic (making you late for your favorite morning class 😠) or the life schedules ramping up making it more difficult to prioritize time to even make it to practice — carving out the time to care for yourself & your mind body connection is more important in these times than ever!

Take this as your 🪧 to TAKE A BREATH & always prioritize you, even when life feels like you should be doing otherwise!

Our full class schedule (with more class times being added!) can be found in the 🔗 in our bio! 🤍

Safe to say we had a busy summer here 🤭🌞What did we miss? 🤔💭 Drop ‘em in the comments below! ⬇️ ...
08/28/2025

Safe to say we had a busy summer here 🤭🌞

What did we miss? 🤔💭
Drop ‘em in the comments below! ⬇️

It’s no coincidence that one of yoga’s most beloved poses is Downward Dog. 🐾🤭Dogs embody the true spirit of yoga itself—...
08/26/2025

It’s no coincidence that one of yoga’s most beloved poses is Downward Dog. 🐾🤭

Dogs embody the true spirit of yoga itself—staying grounded, joyful, and fully present in each moment, both on and off the mat. 🤍

So today we celebrate by calling out some of the furry gurus that power our studio! 🐕🐩

May we learn from their unconditional love, simple wisdom & adorable faces to enjoy life juuust that much more 🤏🥰

One too many precious moments from our first ever rescue kitten yoga class yesterday! 🥹🐈🤍HUGE shoutout to all of our ama...
08/24/2025

One too many precious moments from our first ever rescue kitten yoga class yesterday! 🥹🐈🤍

HUGE shoutout to all of our amazing yogis & members who’s donations for class went directly to the amazing efforts of — seriously y’all, the work they do is INCREDIBLE and we are so proud to have been able to give our time, space, energy & cuddles to such an amazing cause! 🐾

Special shoutout to & for helping us put this event together and to our amazing for leading us in a pawfect practice 🧘 we have SO much gratitude for our amazing community 💓

What events do you want to see next? Let us know in the comments below! ⬇️

✨NEW CLASS ALERT✨👇Our newest 45-minite class: Power Pilates Moves is here to bring the Pilates burn we know and love (ju...
08/17/2025

✨NEW CLASS ALERT✨👇

Our newest 45-minite class: Power Pilates Moves is here to bring the Pilates burn we know and love (just with an extra bit of spice) 😮‍💨💪

Here to strengthen and lengthen the body-mind through a series of flowing, low-impact exercises, this power version of our typical Pilates class includes several integrated sections to add plyometrics/cardio in and shift from slower movement to a faster tempo. ❤️‍🔥

These (as everything) are all optional and customizations for those that want to stay low-impact offered! Our goal is to provide a practice that leaves you feeling energized, aligned, and empowered both on and off the mat 😌

Catch Power Pilates Moves on the schedule Mondays at 12:15pm & Wednesdays at 8:15am!

Arm balances aren’t about perfection—they’re about the try...and often times, we surprise ourselves with what we can do ...
08/13/2025

Arm balances aren’t about perfection—they’re about the try...and often times, we surprise ourselves with what we can do when we try! 🤸🐦‍⬛

Some days you’ll float, other days, you may fall (thankfully, we don’t have too far down to go) but ALL efforts are worth celebrating 💪

Come play, explore, and see what your practice surprises you with next ✨

Tap the 🔗 in our bio to see our full class schedule & book with us!

✨POP-UP EVENT THIS SATURDAY✨Our amazing resident magic makers & .s are BACK at it this Saturday August 9th from 5-7pm w...
08/08/2025

✨POP-UP EVENT THIS SATURDAY✨

Our amazing resident magic makers & .s are BACK at it this Saturday August 9th from 5-7pm with a Lionsgate Portal Ceremony under the Aquarius Full Moon 🌖🕯️
 
What does this mean, you ask? 🤔

Think a powerful evening of ritual & soul activation as we tap into the cosmic heart of the 8/8/8 Lionsgate Portal 🕳️
 
The ceremony will include:
 
🪷 Cacao & Blue Lotus Ceremony
🌚 Full Moon Ritual & Intention Setting
🧘 Lionsgate Activation & Channeled Meditation
⚜️ Sirius Healing & Quantum Energy Work
🔥 Fire Ceremony for Transmutation
🪈 Sound Support from Marley
 
This is a supportive space to attune to your true self, activate new codes of abundance and leadership, and align with the frequency of love and liberation. ❤️‍🔥

Tap the 🔗 in our bio to sign up! The cost is $50 with a 15% member discount for Cocoon members 🫶
 
Oh, and bring your journals, crystals, & sacred anythings to place at the altar. 🔮

✨ Movement, community, and a whole lot of magic ✨At Cocoon, we don’t just take classes—we experience them. Whether you'r...
02/24/2025

✨ Movement, community, and a whole lot of magic ✨

At Cocoon, we don’t just take classes—we experience them. Whether you're flowing through yoga, building strength, or diving into something new, every session is designed to challenge, support, and inspire you.

Here, you’ll find:
🤍 Expert teachers who meet you where you are
🤍 A space to grow, move, and connect
🤍 Classes that leave you feeling stronger, lighter, and more YOU

Ready to roll out your mat and see what it's all about? Come move with us!

Address

4105 S Macdill Avenue
Tampa, FL
33629

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 8:15pm
Friday 9am - 7:15pm
Saturday 9am - 11:30am
Sunday 9am - 5:45pm

Telephone

+18137385604

Website

Alerts

Be the first to know and let us send you an email when Cocoon Yoga & Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cocoon Yoga & Movement Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category