Keto Life Made Simple

Keto Life Made Simple After surviving a medical scare in 2020 I reversed the condition through ketogenic lifestyle!

Dr. Georgia Ede has a very deep knowledge of how to extend one's life span and heal the quality of one's body.
02/10/2025

Dr. Georgia Ede has a very deep knowledge of how to extend one's life span and heal the quality of one's body.

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Chan...

A family member I introduced to Dr. Ede, is using her book Change Your Diet Change Your Mind.
02/10/2025

A family member I introduced to Dr. Ede, is using her book Change Your Diet Change Your Mind.

CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7igGeorgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain...

Going ketogenic! I'd be happy to help. The ketogenic diet is a low-carb, high-fat diet. I can provide recipes, food list...
10/23/2024

Going ketogenic! I'd be happy to help. The ketogenic diet is a low-carb, high-fat diet. I can provide recipes, food lists, and guidance. Would you like me to break it down for you?

10/21/2024

Fun Facts!

Ketones are molecules produced by the liver when your body breaks down fat for energy. They play a key role in ketogenic diets and the process of becoming "fat-adapted." Here's how they work:

1. Energy Source in Ketosis

When carbohydrate intake is significantly reduced (such as in a keto diet), the body lacks glucose (sugar) for energy. In response, the liver begins breaking down fat stores into fatty acids, which are converted into ketones. These ketones—specifically beta-hydroxybutyrate (BHB), acetoacetate, and acetone—are used as an alternative energy source by the brain and muscles.

2. Types of Ketones

Beta-hydroxybutyrate (BHB): This is the most abundant and efficient ketone produced by the liver and is often the primary marker measured when testing for ketosis.

Acetoacetate: The first ketone body produced during ketosis, which can be converted into BHB or used directly for energy.

Acetone: The least abundant ketone, which is excreted through breath and sweat, often responsible for the “keto breath” some people experience.

3. Ketone Benefits

Energy Boost: Once fat-adapted, ketones provide a steady and efficient energy source, which can lead to increased endurance and mental clarity.

Fat Loss: As the body relies more on fat for energy, it can aid in weight loss by utilizing fat stores.

Mental Clarity: Many report improved focus and cognitive function once they are in ketosis, as the brain efficiently runs on ketones.

4. Testing for Ketones

You can measure ketone levels through blood, urine, or breath tests. Blood testing is the most accurate, while urine and breath tests are less precise but still useful for monitoring whether you're in ketosis.

5. Ketones and Fat Adaptation

As you continue to limit carbs, your body increasingly relies on ketones for energy, and over time, it becomes "fat-adapted." This means your body becomes more efficient at using fat and ketones, improving your ability to sustain energy without frequent carb intake.

6. Ketosis vs Ketoacidosis

It’s important to distinguish between nutritional ketosis (a healthy and controlled metabolic state) and ketoacidosis (a dangerous condition that can occur in uncontrolled diabetes). In nutritional ketosis, ketone levels stay within a safe range (0.5-3.0 mmol/L), while in ketoacidosis, they can rise to dangerous levels.

If you're experimenting with a ketogenic diet, keeping an eye on your ketone levels is essential to understanding how your body is adapting to fat as its primary fuel source.

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