Sun & Moon Wellness

Sun & Moon Wellness Offering family nutrition counseling (RD/LDN), breastfeeding education, prenatal/postpartum yoga sessions (PRYT), and lifestyle support.

Specializing in nutrition counseling for fertility, pregnancy, postpartum and early childhood. My goal is to create an all around wellness practice using the concepts of nutrition, yoga and lifestyle, for the beautiful and sensitive journey of motherhood. I am here to provide something extra to go along with the standard medical or midwifery care that you may choose to receive during your motherhood journey. Each women’s experience is unique and I am here to listen to your concerns; may it be during your fertility treatment, preconception, pregnancy, postpartum, or the first stages of feeding your baby. I offer in person and remote (phone/video call) appointments for our nutrition, breastfeeding education and lifestyle services. Prenatal and postpartum yoga available in person, private or small groups settings. In person appointments can be held at the comfort of your own home (serving the Tampa Bay area). As we schedule our time together, you may choose the area you need most support with (nutrition, yoga, or lifestyle) or we can integrate all three aspects into each appointment. I am here to guide you, so you can make the best decisions for yourself and feel your best with the ebbs and flows that come with being a mom. Allow yourself to enjoy your special journey to the fullest!

I have been following my dharma 🌸The universe has been on my side, leading me in all the right directions ✨I took a litt...
04/20/2024

I have been following my dharma 🌸

The universe has been on my side, leading me in all the right directions ✨

I took a little break from Sun & Moon Wellness, and put my whole self into and amazing things have been unfolding 🌱

“Let curiosity guide you. Seek to discover, not to achieve.”

Stay tuned to what may come next 🌿

Peace & Love,
Olga

Join us for a morning of movement, relaxation, information, and community building - especially for Mamas to Be! ⌛️10:30...
08/09/2023

Join us for a morning of movement, relaxation, information, and community building - especially for Mamas to Be!

⌛️10:30a-12:30p at Moon Drop Yoga Studio
📍10512 N Dale Mabry Hwy (behind Einstein Bagels)
—- Sign up at moondropyoga.com/events

✨Start with our Prenatal Yoga class (no experience necessary) with Abby in the Moon Room at 10:30a. Build strength, inner peace, and move safely throughout your pregnancy.
✨We will be serving bagels and light refreshments after class - so you can nourish the baby while you chat with each other, enjoy a 10 minute complementary Chair Massage, and meet other health professionals and carers of mamas and babies... including a pelvic floor expert, midwife, prenatal nutritionist, etc.
✨Let us care for and celebrate you - and this beautiful phase of your life!

“One does not undertake the mission of changing a family’s eating habits without a generous dose of creativity, patience...
08/09/2023

“One does not undertake the mission of changing a family’s eating habits without a generous dose of creativity, patience, and most importantly persistence.” Dr. Ana-Maria Temple

Did you know that babies do not need baby foods?! 😌 Some parents have probably heard about baby led weaning aka baby led...
10/12/2022

Did you know that babies do not need baby foods?! 😌

Some parents have probably heard about baby led weaning aka baby led eating, but for most this first statement comes as a surprise!

If you would like to learn more about baby led weaning, what to expect, safety, tips.. Join me for Early Childhood Nutrition Class 🥑 this Friday 10/14 12-1pm, Hosted
Located at 2915 North Blvd Tampa FL 🌞

A few announcements..
🗓 I will be traveling to teach yoga in Panama City, Panama 🇵🇦 10/15-10/24🧘‍♀️ online schedule will be blocked for that time frame. Feel free to reach out via the contact form online or here if you have any questions ❤️

🥒Do you compost?Moving to Florida from Chicago made it all possible for us! From a condo to a home with a garden, the ye...
07/14/2022

🥒Do you compost?

Moving to Florida from Chicago made it all possible for us! From a condo to a home with a garden, the year round dreamy weather, and the huge amount of plants that can grow here.

Now composting is a must, it’s something we actually really enjoy doing (especially with the kids) and it reduces waste!! A win win win!

Our kitchen countertop composting bin gets filled within a day (as we cook most food at home) which we than (Kai loves this part) empty into our big composting bin outside 🌿

Do you have any questions about composting? Ask in comments or DM ❤️

Happy Thursday!

Eating Healthy is Beautiful.Enjoy what nature has to offer.Be mindful and intuitive.Honor your hunger.Appreciate✨wellnes...
06/17/2022

Eating Healthy is Beautiful.
Enjoy what nature has to offer.
Be mindful and intuitive.
Honor your hunger.
Appreciate✨
wellness we talk real foods, no diets, no counting carbs or other macro nutrients, we talk about learning to listen to your body and needs and wants… creating a healthy and peaceful relationship with food.. body & mind ✨

Ask me anything 😌

New Prenatal Yoga Class!Starting June 7th 🌞Tuesdays, 9:30-10:30am10512 N Dale Mabry Hwy Tampa, Florida Begin your day wi...
05/31/2022

New Prenatal Yoga Class!

Starting June 7th 🌞
Tuesdays, 9:30-10:30am
10512 N Dale Mabry Hwy Tampa, Florida


Begin your day with healthy movement and a welcoming environment. Stay around after class to meet likeminded mamas and drink some comforting tea in the beautiful studio lounge.

+ Bring your little ones for a kids yoga class at the same time, in a separate room!

Register online or just stop by the studio!
www.MoonDropYoga.com

Please share the love, tag a local mama that may be interested ❤️

Early childhood nutrition involves transitions, adjustments, and learning along the way… For many parents, it’s a very c...
05/23/2022

Early childhood nutrition involves transitions, adjustments, and learning along the way…

For many parents, it’s a very confusing topic, time, period. Lots of people around may give tips and suggestions, all with good intentions… but… every child is different, and sometimes tips/suggestions with good intentions may cause you more stress and anxiety than necessary.

If you feel confused and not sure what is normal or “developmentally appropriate” for your little ones, feel free to reach out - I am here to help!

I offer remote consultations as well as in-person appointments. First consultation is FREE! Visit website to book. If you are local to Tampa, stop by one of my Early a childhood nutrition classes ❤️

What is your main concern or question when it comes to feeding your little one(s)?

🌿Happy Earth Day🌿 Our beautiful mother earth, with no doubt, is a giving planet. I am so grateful to all it provides and...
04/22/2022

🌿Happy Earth Day🌿

Our beautiful mother earth, with no doubt, is a giving planet. I am so grateful to all it provides and sustains.

I keep working on my Greener living goals daily, but we can always do more!

Please do your part and live with the earth in mind, daily; learn about ways to give back, preserve and protect it 💚

✨New Class - The Power of the B**b - Breastfeeding Ed✨The intention of this class is to provide positive breastfeeding s...
03/16/2022

✨New Class - The Power of the B**b - Breastfeeding Ed✨

The intention of this class is to provide positive breastfeeding support before you embark on your own breastfeeding journey. The goal is to make you feel empowered and to reduce any fears and uncertainties that you may have about breastfeeding. Learning and letting go of any worries about breastfeeding early on will help you have a smooth and beautiful start as soon as baby is born. This class is a must for all expecting parents!

✨This class is free & open to anyone interested in learning✨

🗓 Starting March 17th (every 3rd Thursday of the month)

⏰ 9-10am

📍 Located at 2915 North Blvd Tampa FL

✨Feel free to reach out with any question✨and share with local parents & caregivers that may be interested in learning!

✨New class starting this Friday - Early Childhood Nutrition ✨Learn about the first stages of feeding your baby, creative...
03/07/2022

✨New class starting this Friday - Early Childhood Nutrition ✨

Learn about the first stages of feeding your baby, creative ways of feeding your toddler, and building healthy lifestyle habits for your entire family. Some topics that we may cover include: the Baby-Led Weaning approach (aka Baby-Led Eating), offering balanced meals, getting children excited about fresh foods, making choices that benefit both our health and our environment and much more!

✨This class is free & open to anyone interested in learning✨

Hosted

🗓 Starting March 11th (and every second Friday of the month)
⏰ 9-10am

Located in the historic Tampa Heights neighborhood at 2746 N Florida Ave Tampa FL 🌞

✨Feel free to reach out with any question✨and share with locals that may be interested in learning!

The (short version) of the story behind the name & logo of my new company goes something like this… When we were pregnan...
02/11/2022

The (short version) of the story behind the name & logo of my new company goes something like this…

When we were pregnant with our little ones we didn’t find out the genders. During pregnancy, the nickname somehow became baby Sunshine ☀️ and with the second baby moon 🌙

Our Sunshine boy Kai & Baby moon Lua are the inspiration to pretty much EVERYTHING in my life!

Address

Tampa, FL
33625

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(813)3600712

Website

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