Lisa Jamison Well Being

Lisa Jamison Well Being Integrated Somatic Therapies
Compassionate Inquiry + Breathwork + Movement + Bodywork
https://campsite.bio/lisajamison

02/11/2026

It’s not just a walk.
It’s a walk back into your body.

The Camino de Santiago has a way of slowing you down enough to hear what your system has been trying to tell you all along.

Train for the inner and outer journey with me.
Not just miles…but nervous system capacity, resilience, and embodied awareness.

DM CAMINO or link in bio.

Have you HEARD all about “somatics” but not sure what it really means?Do you struggle to “get in touch” with your body?F...
02/10/2026

Have you HEARD all about “somatics” but not sure what it really means?
Do you struggle to “get in touch” with your body?
Feel disconnected, overwhelmed, or unsure of what you’ve been feeling?

You’re not alone, and nothing is wrong with you.

Somatics is experiential.
It’s not about thinking your way to calm.
It’s about LEARNING the language of your body through guided sensing, movement, breath, and awareness.

Because…nobody has ever taught you this.
And you might even have been told to “turn off” all that sensing and emotional stuff you were doing.

In The Somatic Processing Framework Labs we practice noticing internal sensations, understanding your body’s signals, and building regulation from the inside out.

The result?
More ease.
More clarity.
More capacity.

And occasionally…your dog gets regulated, too.

New Labs begin in March. Comment INTERESTED or DM me for more info.

Your body has a story to tell…the memories of your life as lived experiences. The language is experiential. Senses. Emot...
02/01/2026

Your body has a story to tell…the memories of your life as lived experiences.

The language is experiential. Senses. Emotions. Little movement patterns. Aches. Pains. Illness.

The Somatic Processing Framework Labs.
Via Zoom. Ten weeks. Monday 7:00-8:00pmET

Link in bio for information and to enroll.

There’s nothing “wrong” with you.You don’t need “fixing”. You ARE patterned.And these patterns show up neurologically…an...
01/21/2026

There’s nothing “wrong” with you.
You don’t need “fixing”.

You ARE patterned.
And these patterns show up neurologically…and chemically…and piezoelectrically.
AND…the great news…patterns can be changed.

If you want to learn the how and where and why of these patters, The Somatic Processing Feamework Labs is a great place for YOU.

Learn and practice in a group over 10-weeks, via Zoom.

Link to enroll in bio.

01/15/2026

10 weeks to focus on YOU with somatic practices that invite your body to speak and your mind to listen.

What if the way forward is more SENSING?
I his may be exactly what your body is looking for!

You’re not broken; you don’t need fixing. You are patterned. And patterns can be changed.

Link in bio.

This just came across my feed. Is this what happens when we allow AI to do all our work……or is this what happens when I ...
01/12/2026

This just came across my feed. Is this what happens when we allow AI to do all our work…

…or is this what happens when I follow their instructions?

On relieving sciatic pain, this works like a sharp stick in the eye.

Just arrived in my mail box…the latest by . I purchased it in pre-order and am happy to be sitting outside on this lovel...
01/10/2026

Just arrived in my mail box…the latest by . I purchased it in pre-order and am happy to be sitting outside on this lovely Florida Saturday evening…

…wondering who else’s Amazon deliver arrived today.

Sharing the breath.

Somatic practices…everyone is talking about them, you’ve been told to add them…but what does that really MEAN?If you’re ...
01/09/2026

Somatic practices…everyone is talking about them, you’ve been told to add them…but what does that really MEAN?

If you’re unclear, START HERE!.

The mind can explain.
The mind can justify.
The mind can retell the story forever.

But the body
The body remembers. It knows.

The Labs are designed for anyone called toward somatic work but doesn’t really know what that looks like.

Comment LABS below or DM me for information and registration.

The music may be a little “busy”, but Christen and I know how to be calm and talk all things somatic and coaching. Check...
01/08/2026

The music may be a little “busy”, but Christen and I know how to be calm and talk all things somatic and coaching.

Check out Simply Be Coaching with Christen and me. Link to podcast in Bio.

The language of the body…is experiential. The allure of the “altered states” can be just THAT…to feel, to remember in an...
01/03/2026

The language of the body…is experiential. The allure of the “altered states” can be just THAT…to feel, to remember in and with your body, to experience how your body communicates with you.

Join me at for The Body Speaks. This includes time for Breathwork for Somatic Processing AFTER shorter somatic sessions.

If you’ve attended a prior workshop you’ll enjoy subtle changes for a New Year specific experience.

Link in bio.

ROOT and RENEWMove gracefully and benevolently into the new year. I’ll be joining Griselda of as we invite our bodies t...
01/03/2026

ROOT and RENEW
Move gracefully and benevolently into the new year. I’ll be joining Griselda of as we invite our bodies to come back home…to that place of ease and nervous system regulation. With clarity you will be guided to set intention for the year. We will move, be still, and take nourishment through this yogic and somatic experience.

DM or call for more details.
Contact and enroll links in bio.

The long dark night. The dark night of the soul. The shortest day. The winter solstice. In this season that seems to dem...
12/17/2025

The long dark night. The dark night of the soul. The shortest day. The winter solstice.

In this season that seems to demand cheer, blinking lights, community, and gift giving…

…do you acknowledge the grief, sadness, and darkness that often feels bigger?

Join me for my Winter Solstice meditation, Solstice Sensing. Take time for this seasonal recognition of what lies within.

The longest night.
The quietest knowing.

Link to YouTube in bio.
Live and recorded.

Address

2835 W DeLeon Street, Suite 204
Tampa, FL
33609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 10am - 4pm

Telephone

+18134442348

Website

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About LIFT PE

LIFT Performance Enhancement began as a personal training service more than three decades ago. As part of the initial wave of fitness instructors, Lisa utilized her training in SportsMedicine and trained her active fitness clients using a sports model. Through the years she has added education and skills as well as staff with varied training to assist with the growing needs of her active clients.

LIFT Performance Enhancement offers athletic training, sport and activity specific conditioning programs, therapeutic massage and bodywork, corrective exercise, yoga therapy, as well as traditional and non-traditional forms of Breathwork meditation. Meet at our South Tampa locations or by special arrangement on your own turf. Realign. Reeducate. Rebuild.