TampaWell

04/14/2026

🧠💬 Mental Health Matters: Get Your Questions Answered

Ever wondered if what you’re feeling is “normal” stress or something more? You’re not alone. Join TampaWell for an upcoming Ask an Expert LIVE Q&A focused on mental health, because understanding your mind is just as important as caring for your body.

This interactive session features Ryan C. Wagoner, Chair of Psychiatry and Behavioral Neurosciences at University of South Florida, who will break down common questions like:

💚 When does stress or anxiety need extra support?
💚 What are the signs of depression?
💚 When should you seek professional help?
💚 What resources are available for mental wellness?

Come learn, ask questions, and get real answers. No stigma, just support.

📅 May 6, 2026 | 12:00–12:30 PM
📍 Streaming live on Facebook and YouTube

💡 Pro tip: Pre-register to submit your questions ahead of time!

🔗 Register here: https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=552-ask-an-expert-a-live-qa-series-mental-health-matters-answers-to-your-most-common-questions

📩 Questions? Reach out to communityevents@tgh.org or call (813) 660-7686

04/13/2026

🚴‍♀️🧘‍♀️🥕 Ride. Restore. Refresh. is back for 2026!

Muma Children’s Hospital is proud to serve as the title sponsor of the Children's Cancer Center signature event, Ride. Restore. Refresh.This year, we’re elevating our involvement by also forming a team to compete in the Corporate Challenge.

The event features a unique wellness experience
💚 30 minutes of energizing stationary cycling
💚 30 minutes of restorative yoga to reset and recharge
💚 A vibrant, inviting Sunday farmers market featuring local food, drinks, and small businesses

Those who wish to support the Muma Children’s Hospital team can do so by visiting our team page and selecting “Donate.” Individuals interested in participating in the event must raise a minimum of $500 through crowdfunding efforts and create their own sub-team. This can be done on the same team page by selecting “Join the Team” to set up a personalized fundraising page.

Your fundraising efforts help make an immediate difference for local children battling pediatric cancer. Through 30 programs, the Children’s Cancer Center currently supports over 5,000 children and family members, providing educational, emotional, and financial support to families when they need it most.

📅 Sunday, April 19, 2026 | 9:00 AM – 5:00 PM
📍 Children's Cancer Center
🔗 Register, join a team, or donate here: https://app.giveffect.com/teams/26393-muma-children-s-hospital

04/11/2026

Get ready for theGirls on the Run Greater Tampa Bay 5K, where you’ll find capes, tutus, sparkle, music and nonstop encouragement from start to finish. Whether you walk, run, skip, hop or dance your way through, this event is all about moving at your own happy pace.

This inspiring 5K marks the finish line for girls who’ve completed the 8 week Girls on the Run program, celebrating their growth in strength, confidence, and self-belief. With a medal to prove just how far they’ve come.

And the best part? It’s open to everyone.

📅 Saturday, April 25, 2026
📍 Al Lopez Park
✨ 8:00 AM Celebration Village opens
🏃‍♀️ 9:30 AM Race begins
👶 Strollers welcome
👉 Kids 4 & under don’t need to register
🚫 Pets not permitted

🎟 Packet Pick-Up:
✨ Friday 3–6 PM
✨ Race Day 7:45–8:45 AM

🎉 Use code 5KFAM for $5 off registration!

🔗 Register here: https://www.gotrtampa.org/5k

5K Celebration: Confidence through accomplishment! Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment.

04/10/2026

💚 Ready to take control of your blood pressure? 💚

There’s still time to join the Lifestyle Medicine Blood Pressure Program, a FREE, virtual 4-week series designed to help you lower and manage your blood pressure through simple, sustainable lifestyle changes.

📅 Wednesdays | 6:30–7:30 PM
🗓 June 3–24
💻 Virtual via Microsoft Teams

Open to adults 35-65 with high blood pressure or currently on medication, this program offers practical tools, expert guidance, and support every step of the way.

Participants receive:
💚 Blood pressure monitor (if needed)
💚 Cooking class food voucher
💚 Gift card for completing the program

Learn how small changes in nutrition, movement, stress and sleep can lead to big results.

📩 Get started today:
📧 nliversedge@imaialliance.org
📞 813-474-7184

04/08/2026

🌿 Movement is Medicine: Tai Chi 🌿

Slow down, breathe deeply, and reconnect with your body this spring. Join us for this calming, beginner-friendly Tai Chi series designed to support your overall health: physically, mentally, and emotionally. Whether you’re managing stress, improving balance, or simply looking for a gentle way to move, this program meets you where you are. No experience needed! Movements can be done standing or seated, making this accessible for all levels.

What to expect:
💚 Mindful movement + guided breathing
💚 Improved balance, flexibility, and coordination
💚 Support for stress relief + immune health

💚 Gentle Tai Chi and healing Qigong practices

🗓 Weekly Sessions April – June 2026
🔁Join from home or in-person, whichever feels best for you
💻 Virtual: Wednesdays at 11AM and 12PM, Thursdays at 12:30PM
🧘‍♀️In-person: Thursdays at 10:30AM

Please note: the virtual classes are the same lesson, so please register for any or all the class times in regards to your personal schedule.

🔗 Register here:
https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=220-movement-is-medicine

04/07/2026

💚 Powerful Tools for Caregivers of Children 💚

Caring for others is one of the most meaningful roles you can have but it can also be overwhelming. Each of these virtual supportive group classes offer unique activities that build upon the next over the 6-week series. All classes are designed to encourage self-care by participants learning together how to build the skills and confidence to cope with “compassion fatigue” because your well-being matters too.

What you’ll gain:
💚 Tools to manage stress and prevent burnout
💚 Strategies for navigating emotional and physical challenges
💚 Guidance on handling financial pressures
💚 Connection with a community that truly understands

🗓 Starts: April 9, 2026
⏰ Time: 12PM-2PM
💻 Where: Virtual (join from anywhere!)
🔁 Format: Weekly sessions for 6 weeks

This program is designed specifically for caregivers (not for care recipients)

Take this time for yourself. You deserve support, too.

🔗 Register here:
https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=439-powerful-tools-for-caregivers-of-children-with-special-needs

04/06/2026

This is who… makes TampaWell happen. Proof that a love for caring, connecting and growing starts early!

Can you guess who is who??

💚 Photo 1: Rachel Hoyer | Assistant Director of Community Wellness
💚 Photo 2: Michelle Sterling | Wellness Manager
💚 Photo 3: Jenise Carr | Community Garden & Food Pharmacy Manager
💚 Photo 4: Liz Labusch | Senior Community Engagement Coordinator

04/04/2026

Every step makes a difference 💚

Join TampaWell and Tampa General Hospital at the Crohn’s & Colitis Foundation Take Steps Walk on Saturday, April 12 at Midtown Tampa.

We’re proud to walk alongside our community as Team TGH Little Steps, Big Strides - raising awareness and critical funds for those affected by Crohn’s disease and ulcerative colitis.

This year, we’re also honored to celebrate Dr. Jorge Marcet as the Physician Honoree, recognizing his impact and dedication to patient care.

From pediatric to adult care, TGH is committed to supporting patients at every stage of their journey. Because every step forward matters.

📅 April 12 | 8:30 AM - 12:00 PM
📍 Midtown Tampa 3659 Midtown Drive

👟 Join our team and register here:
https://takesteps.crohnscolitisfoundation.org/teams/20533

I'm participating in Take Steps, the Crohn's & Colitis Foundation's largest fundraising campaign. Every dollar raised accelerates breakthroughs in IBD research, delivers trusted resources, and improves care for millions. Please support my efforts by donating today. Thank you!

04/03/2026

🌸 April at TampaWell is in full bloom 🌸

From community walks to cooking demos and garden days, we’ve got a full calendar to support your wellness journey all month long. Whether you’re looking to move, learn or connect there’s something for you.

Mark your calendars:

💚April 9: Expanded Food and Nutrition Program (6 weeks)
10AM–11AM | TGH Family Care Center Healthpark

💚April 11: Walk With a Doc
8AM–9AM | Woodland Terrace Park

💚 April 14: Tasting Tuesday
10AM–11AM | TampaWell Food Pharmacy

💚April 15: WellFed Cooking Demo
11AM–12PM | Florida Blue Outdoor Classroom

💚April 16: Yoga: Peaceful Flow
5PM–5:45PM | Bank of America Mindfulness Lawn

💚April 18: Walk With a Doc
8:30AM–9:30AM | Park Square, Fishhawk

💚 April 18: Yoga: Peaceful Flow
9:30AM–10:30AM | Bank of America Mindfulness Lawn

💚 April 25: Mosaic Children’s “How A Garden Grows”
9AM–11AM | TampaWell Community Garden

💚 Every Wednesday: TampaWell Community Garden Harvest
11AM–12PM | TampaWell Community Garden, Tampa, FL

View full details for events and register here:
https://www.tgh.org/patients-visitors/classes-events

All events can also be found on the TampaWell app. If you haven’t downloaded it yet, visit villagewell.co or search TampaWell in your app store!

Let’s make April a month of movement, nourishment and connection!

04/02/2026

This isn’t your average 5k. Think capes, tutus, sparkle, music and nonstop encouragement. Whether you walk, run, skip, hop or dance your way to the finish line, this event is all about moving at your own happy pace and being unapologetically YOU.

The 5K marks the incredible finish line for girls who have completed the 8-week Girls on the Run program. Completing it with strength, confidence, and a medal to celebrate just how far they’ve come.

And the best part? It’s open to everyone. Bring your friends, your family, your energy and come be part of something truly special.

📅 Saturday, April 25, 2026
📍 Al Lopez Park
✨8:00AM Celebration Village opens
🏃‍♀️9:30AM Run Starts

🎟 Packet pick-up:
Friday 3–6 PM
Race Day 7:45–8:45 AM

👶 Strollers welcome

👉 Kids 4 & under don’t need to register
🚫 Pets not permitted

Register here: https://www.gotrtampa.org/5k

Come cheer, celebrate, and be inspired. This is a 5K you don’t want to miss 💫

04/01/2026

Before race day, here are a few simple tips to help young athletes have a fun, confident, and safe Tampa Bay Kids Triathlon experience:

🚴‍♂️ Bike Smart
✔️ Always wear a properly fitted helmet (snug and strapped!)
✔️ Check your bike before riding: brakes, tires and gears matter
✔️ Watch for cars and follow all traffic rules
✔️ Wear bright clothing so you’re easy to see

🏊‍♀️ Swim Safe
✔️ Practice ahead of time and know your comfort level
✔️ Listen to lifeguards and race officials
✔️ Warm up before getting in the water
✔️ Feeling tired? Float on your back and take deep breaths

🏃‍♀️ Run Strong
✔️ Wear proper running shoes
✔️ Stay on course and watch your footing
✔️ Pace yourself, you’ve got this!
✔️ If you feel dizzy, stop and ask for help

Swipe through for our full race day tips! We can’t wait to see all our young athletes shine! 💪✨

The 12th Annual Tampa Bay Kids Triathlon will be held at Adventure Island on Saturday, May 9, 2026 at 7:15 am. Register and more info here https://www.tampabaykidstriathlon.com/

Tampa Bay Sports Commission

03/27/2026

Can hospital-level care happen at home? 🏡💬

Join TampaWell for Ask an Expert: A Live Q&A Series | The Hospital at Home Program Explained and learn how this innovative model is changing the way care is delivered.

🗓 Tuesday, April 27
⏰ 12:30 – 1:00 PM
📍 Live on TGH Facebook & YouTube

The Hospital at Home model, offered at Tampa General Hospital, gives eligible patients the option to receive high-quality, hospital-level care from the comfort of their own home.

Hear directly from:
🩺 Jody Barris, DO | Medical Director, TGH at Home
🩺 Sabrina Ridout, MSN, RN, CMSRN | Senior Nurse Manager of TGH at Home

They will further explain what the TGH at Home program is, and answer your pre-submitted and live questions.

Whether you're exploring care options for yourself or a loved one, this is a great opportunity to learn more about a growing, patient-centered approach to care.

🔗 Register + submit your questions:
https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=537-ask-an-expert-hospital-at-home