TampaWell

02/26/2026

A big thank you to Nothing Bundt Cakes for generously donating their delicious bundt cakes to our Mocktails in the Garden event at the TampaWell Community Garden!

Their beautifully crafted (and incredibly tasty!) cakes were the perfect sweet pairing to our refreshing mocktails and added an extra layer of joy to an already special evening.

We’re so grateful for community partners who help us create meaningful, memorable experiences that bring people together in the spirit of health and connection.

Thank you, Nothing Bundt Cakes, for making our garden gathering even sweeter! 💚

02/25/2026

Caregiving is one of the most meaningful roles you can take on, but it can also be one of the most demanding. TampaWell is proud to share 💚Powerful Tools for Caregivers💚, a program designed to support you.

This evidence based workshop helps caregivers of adults with chronic conditions build the skills needed to manage the physical, emotional and financial challenges of caregiving while prioritizing their own well-being. Participants will learn practical strategies for reducing stress, improving self-care, and navigating the caregiving journey with confidence. You’ll also have the opportunity to connect with others who truly understand the experience.

This program is intended specifically for caregivers. Space is limited, and registration is required.

🗓️Spring Series: March/April
⏰Tuesdays 12:00 - 1:30 PM

🗓️ Fall Series: September/October
⏰ Mondays 12:30 - 2:00 PM

Taking care of yourself isn’t optional, it’s essential. Programs like this ensure caregivers have the support, tools, and community they deserve. 💚

Learn more and register here 👉 https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=284-powerful-tools-for-caregivers-of-adults

02/24/2026

🥕👩‍🍳 Tasting Tuesday with MJ at the TampaWell Food Pharmacy! This week’s Tasting Tuesday was extra special! MJ brought the flavor with a delicious Chef GZ recipe, created for Tampa General Hospital and thoughtfully tailored specifically for our patients.

Even better? Most ingredients used in the recipe can be found right inside the TampaWell Food Pharmacy, making it easier for patients to recreate nutritious meals at home.

Programs like Tasting Tuesday help bridge the gap between access and action - showing how simple, wholesome ingredients can turn into meals that support overall health and wellness.

Huge thanks to MJ for bringing education, inspiration and incredible flavor to our community this week!

Join us for our next Tasting Tuesday on March 10th from 10am-12pm. Sign up and learn more info here 👉 https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=520-tasting-tuesdays

02/23/2026

Our recent Screenagers event opened the door to powerful conversations many families are already having, and inspired others to begin. ✨ 💚

In collaboration with Frameworks of Tampa Bay, we hosted a thoughtful panel discussion followed by a movie screening on the lawn, creating space for connection, reflection and community.

The evening centered around practical strategies to support kids’ mental health and strengthen communication at home. Our five expert panelists brought diverse perspectives from psychology, education, mental health, and family support.

After the discussion, families gathered under the stars for the film screening, continuing conversations in a relaxed, welcoming environment. 🎬

A special thank you to our partners at WellFed Community for providing a delicious meal for all attendees and helping make the evening even more special!

Stay tuned for more TampaWell events designed to keep our families healthy, connected, and thriving.

02/21/2026

Today!!

The Tampa Bay 28 Health & Fitness Expo offers more than just T-shirt pickup. Come see us for
🏃‍♂️ The latest in running shoes & apparel
🧬 Medical breakthroughs and health innovation
💡 Expert insights from leading Bay Area health & fitness professionals
🧘 Tips to help you live a healthier, more active lifestyle

TampaWell will be on deck with fun giveaways and special surprises you won’t want to miss

02/19/2026

🏴‍☠️ Recovery Wins Races 🏴‍☠️

Remember, recovery is part of the training plan.

Matt Murphy and Brian Pirolozzi are closing us out with race week recovery essentials 👇

😴 Prioritize sleep and schedule at least one true rest day.

🧘 Cool down properly after runs with light stretching or mobility work.

🍌 Refuel smart! Load up on carbs and protein and stay hydrated.

🦵 Keep hips, calves and ankles mobile to stay fluid and strong.

⚖️ Alternate hard and easy days to avoid overload.

👟 Replace worn shoes and monitor lingering fatigue.

🚨 Pay attention to early signs of overuse and adjust before it becomes an injury.

You’ve put in the work, now trust your training. Good luck, runners! We’ll see you at the finish line!

02/18/2026

Back with more smart prep for the Gasparilla Distance Classic. Check out Matt and Brian's tips for Injury Prevention!

📈 Build gradually. Increase mileage slowly and avoid sudden spikes in intensity.

💪 Strength is protection. Prioritize glutes, hips, core, calves & hamstrings. Add single-leg exercises to improve balance and stability.

🏃 Dial in your form. Run tall with an upright posture, quick cadence, and avoid overstriding.

🔥 Warm up smart. Dynamic warm-up before runs. Save static stretching for after.

👟 Gear and recovery matter. Rotate or replace worn shoes, mix in cross-training and prioritize sleep, hydration, fueling and light mobility work.

Train smart, recover smarter. See you this weekend, Tampa!

02/17/2026

Runners, Matt Murphy and Brian Pirolozzi are back with more prep tips as you gear up for the Gasparilla Distance Classic! 🏴‍☠️

Strength isn’t just for the weight room, it’s your secret weapon on race day.

💪 Why strength training matters:
• Boosts speed, power & running efficiency
• Lowers injury risk by strengthening key joints + tissues

🔥 Focus on:
Glutes, hamstrings, quads, core & calves

🏋️ Key moves to add:
• Squats

• Deadlifts

• Lunges

• Step-ups

• Hip thrusts

• Calf raises

• Planks

⏱ How often?
• 2 to 3 times per week for 20 to 40 minutes
• Keep heavy lifting away from speed-work days

📈 Progress gradually. Layer in single-leg work and plyometrics.

📈 And don’t forget, mobility and recovery are part of the plan.

Train smart now so you can run strong later. See you at the start line, Tampa!

02/16/2026

🏴‍☠️🏃‍♀️ Race weekend is almost here! 🏃‍♂️🏴‍☠️

We’ve got plenty of reasons to grab your running crew and join us at the 2026 Publix Gasparilla Distance Classic, starting with the 2026 Tampa Bay 28 Health and Fitness Expo presented by TampaWell.

As the official headquarters of race weekend, the Expo is your go to stop inside the Tampa Convention Center, right in the heart of the action.

✨ Shop the latest in health & fitness
✨ Connect with fellow runners
✨ Explore vendors and wellness resources
✨ Snap a pic with some familiar feathered friends

Whether you’re racing, cheering or just soaking up the energy, make the Expo part of your race weekend game plan. We’ll see you there! 💚

02/15/2026

Support Beyond Surgery: Financial Resources for Kidney Transplant Patients

Navigating a transplant journey can feel overwhelming especially when it comes to finances. That’s why the Transplant team is hosting a special virtual webinar to connect patients and families with real, practical financial support resources.

📅 February 17, 2026
⏰ 12:00 PM – 1:00 PM
📍 Virtual

This session is presented by the transplant team in partnership with Help Hope Live, offering guidance on funding assistance and community-based financial resources that can help support transplant-related expenses.

If you or a loved one are navigating kidney transplant care, this is an opportunity to learn, ask questions, and better understand the financial tools available to you.

👉 Register here:
https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=486-financial-support-resources-for-kidney-transplant-patients

Because access to care should come with access to support. 💫

02/15/2026

Support Beyond Surgery: Financial Resources for Kidney Transplant Patients

Navigating a transplant journey can feel overwhelming especially when it comes to finances. That’s why the Transplant team is hosting a special virtual webinar to connect patients and families with real, practical financial support resources.

📅 February 17, 2026
⏰ 12:00 PM – 1:00 PM
📍 Virtual

This session is presented by the transplant team in partnership with Help Hope Live, offering guidance on funding assistance and community-based financial resources that can help support transplant-related expenses.

If you or a loved one are navigating kidney transplant care, this is an opportunity to learn, ask questions, and better understand the financial tools available to you.

👉 Register here:
https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=486-financial-support-resources-for-kidney-transplant-patients

Because access to care should come with access to support. 💫

02/13/2026

🧠🏃‍♀️ Run. Walk. Rally for brain tumor awareness. 🏃‍♂️🧠

Along with the American Brain Tumor Association, join us at Al Lopez Park on Saturday, March 28 for the 13th Annual Tampa Bay Brain Tumor 5K Walk/Run, benefiting the incredible teams at TGH Cancer Institute and TGH Neuroscience Institute. Open to team members, patients, families, friends! Everyone is welcome as we come together to raise critical funds for research and support services.

📅 Date: 3/28/2026
⏰ Time: 8:00–10:30 AM
📍 Location: Al Lopez Park

Did you know?
💡There are 120+ types of primary brain tumors
💡700,000 Americans are currently living with a brain tumor

Healthcare workers: enjoy 20% off with code HEALTH

👉 Register here: give.abta.org/team/626635

Let’s show up, move together, and make an impact for our community.

The American Brain Tumor Association's BT5K, Breakthrough for Brain Tumors 5K, provides funding for brain tumor research & patient services.