Trindi Bendi Creole Energy and Fitness

05/29/2023

Above Seven giving tips on ways to enjoy your Cardio workout.

What’s comfortable for you?

05/29/2023

Mommy and Me Workout…..

What better way to help your children expend energy? 👧🏾👦🏾

05/29/2023

Heels, Whine, Fit! 👠

02/03/2023

Whose your favorite fitness guru?

Your feed needs these sweaty queens!

02/03/2023

The waist bully Kay Ivoe……. 👌🏾💪🏾

01/27/2023

Happy Friday! 💙🦋

I’m such a fan of fun, uplifting dance workouts by the Gwirlssssssssss…….

60 Likes, 1 Comments - TaraRenee ♥ () on Instagram: "MOOD BECAUSE CLASS IS TONIGHT ATL DID YOU GEF YOUR TICKET YET !!! LINK IN BIO LETS GOOOOO , $15 online it’s more at the door ladies . IF YOUR NOT IN ATL YOU HAVE THE CHOICE TO STILL JOIN US FROM HOME VIRTUAL LINK ALSO IN BIO !!!"

01/24/2023

“Hands on ya knees, hands on ya knees!” 🧎🏾‍♀️👏🏾

749 Likes, 8 Comments - 🤍Taliyah and Arielle🤍 () on Instagram: "🦋Knee Strengthening 🦋 Guys I have 40 year old ho**er knees, me and Arielle both have them actually 😂 so we always prioritize mobility and strengthening exercises during our warmup. This takes a total of maybe ...