Conscious Connected Breathing for Healing & Awakening with Tania

10/09/2023

October 22nd, Do join us (if you feel called ) so together we can raise the frequency of the world - ascension power boost to the Golden Future. 🙏🌍💫

https://dianacooper.com/events/ascension-power-boost-to-the-golden-future/?fbclid=IwAR2S4TnSRJoDk4nodUVwVjJdO1b9--tx95lx32wJm2zHtIfT7ZRva29yNCo

We are rapidly moving towards the new golden age when we will live in peace, love and joy. Angels, Archangels and Illumined Beings are waiting to connect wi ...

05/05/2023

This Friday is from my heart all the way into yours as a reminder of who you truly, authentically are. Sharing with you my favorite quote by Marianne Williamson Marianne Williamson from her book A Return to Love: Reflections on the Principles of "A Course in Miracles"

Cheers to a POWERFUL 5/5 portal and to the Great Awakening. 🧿🙏❤️🌍❤️‍🔥 Keep you light lit ✨💫

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own FEAR, our presence automatically liberates others.”
― Marianne Williamson

16/04/2023

🙏♥️
"The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment."

- Eckhart Tolle

🌺

"The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don’t realize that it is only a small aspect of the consciousness that you are."

- Eckhart Tolle

🌺

"In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness. In the ancient teachings, it is the Christ within, or your Buddha nature.

Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness."

- Eckhart Tolle

🌺

"The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment."

- Eckhart Tolle

🌺

"The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don’t realize that it is only a small aspect of the consciousness that you are."

- Eckhart Tolle

🌺

"In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness. In the ancient teachings, it is the Christ within, or your Buddha nature.

Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness."

- Eckhart Tolle

🌺

"Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living."

- Eckhart Tolle

🌺

"Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living."

- Eckhart Tolle

️

11/04/2023

Today, I am honoring World Breathing Day – April 11, 2023. Our Universe is going through a monumental transformation and growth on multiple levels. It is apparent that powerful tools are needed that bring about peace and love in times of upheaval and seeming uncertainty.

So many people all over the world are seeking holistic alternatives that does not have harmful side effects and in honor of WORLD BREATHING DAY I would love to offer YOU a Powerful and effective way to reach that place of love and peace within your heart, one that is available to you at all times.

Your BREATH. Conscious Breathing.

Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Deep, conscious breathing is one of the most Powerful KEYS to enhancing physical, mental, emotional, and spiritual well-being.

A gift from MY HEART right into YOURS, sending you a meditation that I’ve written and recorded recently. I hope you find it helpful. https://youtu.be/wIcY3xU0AXk

For this meditation, all you have to do is gently bring yourself back to the present moment without judging your thoughts. That is meditation. Consciously and continually bringing yourself back to the present moment, over and over. There are many ways to do this and we will start with one of the easiest and most effective techniques, Conscious Breathing.
Find a place that is sacred to you, light up your favorite candle, put on your headphones, relax and bask in the background music and my voice guiding you through this peaceful and stress releasing mediation for beginners.
Happy World Breathing Day
❤️Please share so together we can help others ❤️

Namaste’
Tania Kenney
Certified Breathwork, Meditation, and Mindfulness Coach

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If you are ready to begin a mediation practice, then this 10-minute guided mediation is a great start for beginners, as it will help you understand how to br...

11/04/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session without saying a word."
https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,
Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

04/04/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session without saying a word."
https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,
Namaste’🙏
️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

23/03/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session without saying a word."

https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,
Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

11/03/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session without saying a word." https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,
Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

11/03/2023

🙏❤️‍🔥🧿
"When you are no longer totally identified with forms, Consciousness — who you are — becomes freed from its imprisonment in form. This freedom is the arising of inner space. It comes as a stillness, a subtle peace deep within you, even in the face of something seemingly bad.
Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation."
- Eckhart Tolle
🌺
"If you can recognize, even occasionally, the thoughts that go through your mind as just thoughts, if you can witness your own mental-emotional reactive patterns as they happen, then that dimension is already emerging in you as the awareness in which thoughts and emotions happen — the timeless inner space in which the content of your life unfolds."
🌺
"What is that space, that inner spaciousness? It is stillness, the calm center. It is pure Consciousness, the transcendent "I AM" that becomes aware of itself. The Buddha called it sunyata, emptiness. It is the “kingdom of heaven” that Jesus pointed to, which is within you, here and now."
- Eckhart Tolle
️

22/02/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session." https://youtu.be/INfb7EV7bsA
Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.
As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.
Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!
If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania
With love and Gratitude,
Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

21/02/2023

We can turn to our breathwork practice to give us agency over our lives, to elevate and expand our consciousness. Our breath is our life force, our energy, our spirit, our essence, our consciousness. Breathe deeply.

Remember to stop and take a deep conscious breath in, making sure your belly is expanding outward, on the inhale and your belly is contracting on the exhale.

One slow and deep conscious breath is a Meditation in which will bring you back to the present moment (The only moment there ever is). Namaste’

Tania Kenney
Certified Breathwork, Meditation, and Mindfulness Coach

To inquire about my Holistic Corporate Offerings and about Conscious Connected Breathwork, please contact me today. You can schedule a free 15-minute discovery call with me here: https://heal.me/breathworkwithtania

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17/02/2023

"In all of your relationships, if you can love someone enough to allow them to be exactly what they choose to be—without any expectations or attachments from you—you’ll know true peace in your lifetime. True love means you love a person for what they are, not for what you think they should be. This is an open mind—and an absence of attachment." ~Dr. Wayne Dyer, 21 Days to Master Success and Inner Peace

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10/02/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session." https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,
Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

08/02/2023

My clients have commented, "this unique breathwork experience is like years of therapy in one session." https://youtu.be/INfb7EV7bsA

Conscious Connected Breathwork is one of the most powerful and immediate methods to access your body’s natural intelligence to heal itself. This is why it is considered the fastest-growing healing technique in America.

As a Certified Breathwork Coach, I have developed a customized breathwork experience that combines various approaches like intension setting, grounding to mother earth, affirmations, invocations, and concludes the session with a meditation exercise to re-connect to your heart. All of this is accompanied with powerful, customized musical arrangements which create Life Changing experiences often resulting in emotional and physical releases of trauma, transformation of limiting beliefs & programming, and stuck energies.

Breathwork is where EPIC breakthroughs happen, and it starts in the very first session. Don't take my word for it, sign up to find out for yourself and get ready for a life altering experience!

If this resonates, here is the link to sign up: https://heal.me/breathworkwithtania

With love and Gratitude,

Namaste’🙏

️

My clients have commented, "this unique breathwork experience is like years of therapy in one session." Conscious Connected Breathwork is one of the most po...

28/01/2023

The Parable of the Beggar: The Treasure You Seek is Within You

A beggar had been sitting by the side of a road for over thirty years. One day a stranger walked by.

“Spare some change?” mumbled the beggar, mechanically holding out his old baseball cap.

“I have nothing to give you,” said the stranger. Then he asked: “What’s that you are sitting on?”

“Nothing,” replied the beggar. “Just an old box. I have been sitting on it for as long as I can remember.”

“Ever looked inside?” asked the stranger.

“No,” said the beggar. “What’s the point? There’s nothing in there.”
“Have a look inside,” insisted the stranger.

The beggar managed to pry open the lid. With astonishment, disbelief, and elation, he saw that the box was filled with gold.

The Moral of the Story
“I am that stranger who has nothing to give you and who is telling you to look inside. Not inside any box, as in the parable, but somewhere even closer: inside yourself.“

“Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.”

-Eckhart Tolle, The Power of the Now

31/12/2022

“You are not a drop in the ocean, you are the ocean in a drop”. This means that the entire possibility of the world resides inside of you, and you are capable of creating from that space. Not only is the world abundant, but each one of us individually is abundant. 🙏❤️💫

17/12/2022

10/12/2022

This is the whole secret of non-attachment: Live in the world, but don't be of the world. Love people, but don't create attachments.
Reflect people, reflect the beauties of the world -- and there are so many.

But don't cling. The clinging mind loses its mirrorhood. And mirrorhood is Buddhahood.

To keep that quality of mirroring continuously fresh is to remain young, is to remain pure, is to remain innocent.

Know, but don't create knowledge. Love, but don't create desire.

Live, live beautifully, live utterly, abandon yourself in the moment. But don't look back. This is the art of non-attachment. ~ Osho

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