Goholistichealth.com Online Health Coach - wellness for women.

Goholistichealth.com Online Health Coach - wellness for women. Online Programs with a focus on Wellness for Women and Anti-Aging. Personalized Nutrition and Precision Supplements. Live Younger Longer!

I use a Lifestyle and Functional Medicine approach with the latest medical breakthroughs in Epigenetics.

Free Screening of SOURCE – It’s Within You! Be part of the 3-day online event celebrating the global release of the film...
09/25/2024

Free Screening of SOURCE – It’s Within You! Be part of the 3-day online event celebrating the global release of the film in 15 new languages.

Powered by , this powerful film celebrates the work of , a global community, and the research being conducted by a team of dedicated scientists.

Starting September 17th, anyone can pre-register at https://sourcethefilm.org/ref/johnnie/ and be part of the 3-day event.

Register at www.walkfortheworld.com to be part of this world wide walking meditation.❤️🌎 Download Dr. Joe Dispenza’s bra...
09/20/2023

Register at www.walkfortheworld.com to be part of this world wide walking meditation.
❤️🌎 Download Dr. Joe Dispenza’s brand new walking meditation absolutely free.
Change your energy… change your life… help change the world

I need your input. I will be releasing my new online masterclass in March. Which would work best with your schedule? A....
01/20/2023

I need your input. I will be releasing my new online masterclass in March. Which would work best with your schedule?
A. a 2 full days masterclass during the week
B. a 2 full days masterclass on Saturday and Sunday
C. a 9am- 12:30pm Mon-Fri for 1 week
D. a 6pm- 9:30pm Mon-Fri for 1 week

01/07/2023

For 2023, ask yourself what is one habit you have that you know you need to change?

You know in your heart that this habit is not serving your best interests, whether physically or emotionally or both.

This habit is putting up a roadblock between where you are now and where you want to go.

The first step is to become aware of this one habit, to become aware of how many times and all the ways this habit is affecting how you think, how you act and how you feel on a daily basis.

I suggest you keep a journal or record notes on your phone so you can fully see all the ways this habit is impacting you.

Just pick one habit for now.

Change in life is not possible without creating the positive habits that will bring about the changes we seek..

12/17/2022

Notice good things, look for them, and appreciate them.

Pay attention to those good things.

Here are some ways to practice gratitude:

1. Start a gratitude journal.
-Every day write down up to three things you are grateful for.

2. Thank someone new every week.
-Take the time to express gratitude thoughtfully

3. Meditate.
-Different guided meditations, allow us to widen our perspective of life and our connection to ourselves and other beings.

Try to practice gratitude daily and let me know if you feel more positive emotions, sleep better and express more compassion and kindness.

12/16/2022

Everyday is a fresh start for you.

Don't wait for 2023 to make a progress.

Don’t allow anything to discourage you from making progress.

It doesn't matter if it's little or big.

Keep moving forward.

What are your goals before the year ends?
Let me know in the comments

12/15/2022

Make yourself a priority.

Fill yourself up so that you can give more to others.

Putting yourself and your needs first is not selfish.

It's something we should all do because we all matter.

When you put yourself first, do you think it’s selfish?

12/15/2022

Exercise and proper nutrition help us to live happier, healthier and more fulfilling lives.

Food is medicine.
Exercise is medicine.
That's about it!

What do you think?

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