09/06/2022
Breathwork for Somatic Processing:
Conscious breathing practices that invite your mind towards stillness and quiet so that your body can be "heard".
There are two stories of "you", the one in your mind and one held as implicit memories in your body. The one in your mind is the story you tend to talk about, ruminate over, set as the truth. The one in the body actually holds the truth.
Uncover what lies within. No talk, just breathing and feeling what is there.
Come for the altered state.
Stay for the healing.
Feeling for healing
