Therapy Things with Sage

Therapy Things with Sage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy Things with Sage, Therapist, 415 S Hyde Park Avenue, Tampa, FL.

Therapy Things with Sage is a page run by, me, a Licensed Mental Health Counselor, here to help you stretch your empathy and understanding into all kinds of therapy things.

11/11/2025

I’m sorry that unfortunately this really does work … I’ve tested it for almost a year trying to prove to myself that it doesn’t 🤯
More info on my about things I do for work/life “balance”

10/29/2025

We love a therapeutic analogy over here 🙌🏼

Trauma is anything that changes the way we see ourselves, the way we see others, and/or the way we see the world.Trauma ...
09/11/2025

Trauma is anything that changes the way we see ourselves, the way we see others, and/or the way we see the world.
Trauma is not only what happens to you it’s also what you witness, what you learn of, what you hear about.
I truly believe we HAVE to make trauma training a core foundational part of the training of future therapists. We have to find a way to make it more accessible.
My heart is heavy this week. My heart goes out to all of my fellow therapists being human and finding ways to hold space for the collective traumas we are all experiencing together.
We’re all in this world together ♥️

Pat yourself on the back, you know how to do hard things! It may not feel like a choice when the alternative choices hav...
07/28/2025

Pat yourself on the back, you know how to do hard things!
It may not feel like a choice when the alternative choices have high consequences or don’t feel like good choices, but the reality is that there are always choices.
You are doing hard things, making hard choices, celebrate yourself and your drive today!
Your choice is also allowed to be staying in when you have access to that and honoring your needs 🫶🏼
Whatever it takes to survive today, I’m proud of us 🥳

More on Substack 👀
07/17/2025

More on Substack 👀

I’ve been married T E N years as of last weekend and we are processing and sharing over on Substack throughout this mont...
07/11/2025

I’ve been married T E N years as of last weekend and we are processing and sharing over on Substack throughout this month 😅
Week 1 was on grief in relationships with some professional and personal shares
Week 2 that went live today is on trauma responses in relationships
Written for those going through the grief and those supporting and then those going through the trauma responses and those responding / supporting
🫶🏼
Reminder: none of this is therapy or a substitute for therapy and a therapeutic relationship 👍🏼

I’ve been having a great time with my “Summer Pop-Ups” This week tangibly we’re taking care of our minds by caring for o...
06/16/2025

I’ve been having a great time with my “Summer Pop-Ups”
This week tangibly we’re taking care of our minds by caring for our bodies nutritional needs together ♥️
Not sponsored by any of these products but I would NOT turn them down if their people called my people 😏
This is not meant to be nutritional advice this is information if you’d like to find more specialized advice I HIGHLY recommend looking for a nutritionist that specializes in brain health from a disordered eating informed approach 🌿
More info coming on this later this week on

Kicking off a 2 month mental health series on improving your relationship with exercise. Posts will come out every Frida...
04/12/2025

Kicking off a 2 month mental health series on improving your relationship with exercise. Posts will come out every Friday!

Our focus here is on improving the way that you connect with your body, your relationship with exercise, and improving the way you talk to yourself around whatever movement you have access to.

Launched a Substack! Free Subscribers will get around 1 introductory post a month Paid subscribers will get 1 post a wee...
03/14/2025

Launched a Substack!
Free Subscribers will get around 1 introductory post a month

Paid subscribers will get 1 post a week with guided mindfulness / meditation exercises, blog posts, mental health resources and more!

This month: COLD PLUNGING for your mental health - guided exercises for while you cold plunge: 1,2,3,and then 5 minute plunge content

https://therapythingswithsage.substack.com?r=2vz08z&utm_medium=ios&utm_source=profileres

Licensed Mental Health Counselor EMDR/Trauma therapist

If you are an EMDR therapist or considering becoming one 👇🏼Any questions please email me at sage@ccstcounseling.com my m...
02/17/2025

If you are an EMDR therapist or considering becoming one 👇🏼

Any questions please email me at sage@ccstcounseling.com my messaging app is no longer working

Address

415 S Hyde Park Avenue
Tampa, FL
33606

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