Palma Ceia Chiropractic & Wellness Center

06/10/2025

Listen in on how spinal decompression can help.

11/17/2023

What are common workplace factors that contribute to shoulder pain? https://www.fitpaa.com/blog/what-are-the-common-workplace-factors-that-contribute-to-shoulder-pain/amp/

11/16/2023

Say bye to sore muscles. Do these stretching exercises at your desk!

What are the easiest stretching exercises to do at your desk? How to do them properly and are they helpful? Find out if you can say “bye” to sore muscles!

11/15/2023

Thinking of getting a standing desk? What’s the ideal height for it?

The best height for a standing desk should be at elbow level. However, there are other factors to consider when adjusting your desk height.

11/14/2023

Office work can cause body pain. Here’s a guide to office ergonomics so workers feel better! https://www.viewsonic.com/library/business/office-ergonomics-the-complete-guide/

11/13/2023

What are some seated yoga poses you can try? Here are 11 poses to consider! https://liforme.com/blogs/blog/seated-yoga-poses

11/10/2023

Are you a desk worker? Is five minutes a day enough to improve your posture?

Relieve tight back muscles and shoulders with the ultimate stretches for desk workers

11/09/2023

Why do you seem to look better in mirrors than in pictures? https://www.upworthy.com/why-you-look-different-in-mirrors-and-photographs-rp2

11/08/2023

Trying to relieve your neck pain? Perhaps adjust your sleeping position!

Have you wondered what sleep position can help relieve neck pain? We discuss the best strategies to support your neck during sleep.

11/07/2023

Feeling tired all the time? Could it be chronic fatigue syndrome? https://www.sleepfoundation.org/chronic-fatigue-syndrome/symptoms

11/06/2023

What is lumbar spine stenosis? Is it common? https://www.cambridgeindependent.co.uk/business/what-is-lumbar-spine-stenosis-9334512/

11/03/2023

What could be the cause of sudden jaw pain?

Sudden jaw pain could be due to several conditions, including an irritated nerve, cluster headache, temporomandibular joint (TMJ) disorder, or a sign of cardiovascular disease. Since some of these ...