Energetic Harmony

Energetic Harmony We help tough, 30-plus professionals release the stress from their tissues to prevent work-life issues.

We're a holistic wellness practice offering energy medicine, yoga, and somatic (body-based) healing support.

Traditional workplace policies often overlook the unique challenges BIPOC professionals face. Embracing trauma-informed ...
07/12/2025

Traditional workplace policies often overlook the unique challenges BIPOC professionals face. Embracing trauma-informed policies, such as flexible mental health days and culturally competent support, is crucial for fostering an inclusive environment where everyone can excel.

Want to make a difference? Explore our latest post for actionable steps and insights to support your advocacy efforts during this Nat'l Mental Health Awareness Month (July!): https://energeticharmony.net/nervous-system/national-minority-mental-health-awareness-month/

The data is clear: "Minority" humans face both systemic barriers (cost, lack of diverse providers, insurance gaps) and p...
07/10/2025

The data is clear: "Minority" humans face both systemic barriers (cost, lack of diverse providers, insurance gaps) and personal hurdles (stigma, cultural mistrust of healthcare) when seeking mental health support.

These aren't just statistics. They represent real people unable to access care that others take for granted.

We need to acknowledge this truth before we can fix it.

Learn why we need National Minority Mental Health Awareness Month ... https://EnergeticHarmony.NET/nervous-system/national-minority-mental-health-awareness-month/ ...including 5 action steps you can take to spark REAL CHANGE, beyond “creating awareness.”

How can we spark change during this Minority Mental Health Month? → https://energeticharmony.net/nervous-system/national...
07/07/2025

How can we spark change during this Minority Mental Health Month? → https://energeticharmony.net/nervous-system/national-minority-mental-health-awareness-month/

1. Fund culturally-responsive care
2. Hire diverse therapists
3. Create safe community spaces
4. Listen without judgment
5. Remove financial barriers

Representation and system restructuring matter. What will you do today?

Explore more: https://energeticharmony.net/nervous-system/national-minority-mental-health-awareness-month/


Mental health advocacy isn't just hashtags and awareness months. Research shows community support creates protective fac...
07/07/2025

Mental health advocacy isn't just hashtags and awareness months. Research shows community support creates protective factors that reduce isolation by 47%.

The science is clear: Our actions matter.

Ask a friend how they're really doing.
Share resources.
Normalize therapy conversations.
Create safe spaces.

Small steps create ripples.

Here are 5 small ways we can help each other in National Minority Mental Health Awareness Month -- and beyond: https://EnergeticHarmony.NET/nervous-system/national-minority-mental-health-awareness-month/


When we talk about healing, we often miss a critical element: each other.Research shows peer support networks create mea...
07/05/2025

When we talk about healing, we often miss a critical element: each other.

Research shows peer support networks create measurably better outcomes for marginalized communities. Why? Because shared experience matters.

People who "get it" reduce isolation in ways clinical support alone cannot. These connections rewire stress responses in our nervous systems.

The data is clear: community isn't just nice to have—it's neurologically necessary for resilience.

Healing happens in relationship. Always has.


History tells a clear story: Mental health resources weren't built with everyone in mind. National Minority Mental Healt...
07/03/2025

History tells a clear story: Mental health resources weren't built with everyone in mind. National Minority Mental Health Awareness Month reminds us of the systemic barriers BIPOC communities still face today.

The data shows disturbing gaps in care access, cultural competency, and representation in research.

Our collective wellness depends on addressing these inequities with both compassion and concrete action.

Learn more about this month of awareness and what you can do: https://EnergeticHarmony.NET/nervous-system/national-minority-mental-health-awareness-month/

The numbers tell a stark story: just 101 mental health professionals per 100,000 Native Americans, compared to 173 for t...
07/02/2025

The numbers tell a stark story: just 101 mental health professionals per 100,000 Native Americans, compared to 173 for the general population.

This isn't just a statistic. It's people without support during their darkest moments.

By funding culturally competent mental health services, we don't just add more providers—we add the RIGHT providers. Ones who understand cultural context, historical trauma, and community needs.

Ready to make an impact? Get Ideas to Create Change: https://energeticharmony.net/nervous-system/national-minority-mental-health-awareness-month/


Did you know? Only 1 in 3 Black adults with mental illness receive treatment, compared to 1 in 2 white adults.For Asian ...
06/30/2025

Did you know? Only 1 in 3 Black adults with mental illness receive treatment, compared to 1 in 2 white adults.

For Asian Americans, it drops to 1 in 4.

These aren't just numbers. They're people. Neighbors. Friends. Colleagues.

The research shows systemic barriers create these gaps: cost, cultural stigma, lack of diverse providers.

We can't talk about mental wellness without addressing these disparities. Science demands better. Humans deserve better.

What barriers have you noticed in your community?

Read our latest analysis on treatment accessibility at: https://EnergeticHarmony.NET/nervous-system/national-minority-mental-health-awareness-month/


Your "stress default" is likely too high. Think about it: if you're already at a 7/10 daily, how much more can you take?...
06/28/2025

Your "stress default" is likely too high.

Think about it: if you're already at a 7/10 daily, how much more can you take?

Truth: yoga, TV, and workouts might feel good temporarily, but they don't reset your baseline.

Before any meaningful change can happen, we must lower this default to prevent the pop.℠

Science shows specific practices work better:
• Mineral balancing
• Restorative yoga
• Strategic breathwork
• Simple meditation
• Deep hip stretches

These aren't just activities. They're recalibration tools.

Learn more about resetting your stress baseline at https://EnergeticHarmony.NET

The modern problem: Driven professionals who have nothing left for those who matter most. The solution? Effort-free tool...
06/26/2025

The modern problem: Driven professionals who have nothing left for those who matter most. The solution? Effort-free tools that work behind the scenes:

Sound therapy.
Energy medicine.
Practices that create transformation while you're doing literally anything else.

No extra energy required. No need to "feel balanced" first. Just press play and let science do the heavy lifting.

These evidence-informed methods speed healing while you work, live, and even sleep.

Because your wellbeing shouldn't be another task on your list.



https://EnergeticHarmony.NET/about/free-method/

The FREE Method works because it doesn't demand more effort from your already taxed system.Instead, it removes the block...
06/23/2025

The FREE Method works because it doesn't demand more effort from your already taxed system.

Instead, it removes the blocks that keep you stuck.

Research shows when we reduce these blocks, our natural capacity returns. Anxiety decreases. Energy increases. Relationships improve.

This matters especially for those with challenging childhoods or multiple responsibilities.

Your body knows how to heal. Your mind knows how to focus. The FREE Method simply creates the conditions for both.

Discover how it works: https://EnergeticHarmony.NET/about/free-method/



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Tuesday 11am - 6:30pm
Wednesday 10am - 5pm
Thursday 11am - 6:30pm
Friday 10am - 4pm

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