Macro Minded Life

Macro Minded Life I help women 30+ lose weight and reduce inflammation naturally. Feel confident, energized, and strong again! 💕
www.macromindedlife.com

I believe in real food, simple habits, and sustainable change — no diets, gimmicks, or supplements.

✨ It’s so tempting to stay curled up inside this time of year…but even a quick walk outside can do wonders for busy wome...
12/27/2025

✨ It’s so tempting to stay curled up inside this time of year…

but even a quick walk outside can do wonders for busy women 35+.

A short winter walk counts as a powerful Daily Deposit — and the benefits go way beyond burning calories:

🌬️ The cooler air wakes you up and feels refreshing (especially if you’re dealing with hot flashes or feeling overheated easily).
⏱️ You can often move longer without overheating, which helps build endurance and supports your metabolism.
☀️ Even a small dose of sunlight boosts your mood, vitamin D levels, and sleep quality.
🛡️ Regular outdoor movement supports your immune system, which is especially helpful during the holiday season.

And here’s the best part: it doesn’t have to be long, perfect, or “a full workout.”
Just stepping outside for 5–10 minutes can shift your energy and help you feel more grounded.

💬 Do you love winter walks, or do you need a little nudge to step out the door?

Merry Christmas from me… and AI Ellen 🤖🎄She’s definitely a little more glammed up than my real-life mom-self, but we bot...
12/25/2025

Merry Christmas from me… and AI Ellen 🤖🎄

She’s definitely a little more glammed up than my real-life mom-self, but we both wish you a Christmas filled with joy, peace, and a few sweet treats enjoyed without guilt.

Whether you’re celebrating big or keeping things simple, remember: one day never defines your health — consistency, grace, and intention always do. ❤️

Today, as we celebrate, may we pause to remember the true reason for the season — the miraculous birth of our Savior, Jesus Christ.
His love, His light, and His hope are the greatest gifts we could ever receive. ✨

May your home be filled with comfort, your heart with gratitude, and your day with the joy that comes from knowing Him.

Wishing you and your family a blessed and beautiful Christmas. 💚

🎄 Day 12 of the 12 Days of Nourishing Christmas Countdown!We made it to Day 12 — and we’re finishing strong (and sweet!)...
12/24/2025

🎄 Day 12 of the 12 Days of Nourishing Christmas Countdown!

We made it to Day 12 — and we’re finishing strong (and sweet!) with Christmas Cookie Yogurt Bark. 🎅🍪❄️

This treat is fun, festive, and just the right amount of indulgent — without the sugar crash that usually comes with holiday goodies.

Here’s why this bark is a holiday superstar:
✔️ High-protein Greek yogurt keeps it satisfying
✔️ Crushed cookies + chocolate chips give it that Christmas magic
✔️ Easy to make — just mix, top, freeze, break!
✔️ Perfect for parties, gifting, or keeping in the freezer for “just a little something” moments 😉

It’s crunchy, creamy, sweet, and totally celebration-worthy.

Want this recipe — and the full downloadable bundle of all 12 holiday favorites?

👇 Comment MERRY and I’ll send it your way!

💛 Thanks for being here! Remember: your likes, comments, and shares on these 12 Days posts all count toward our Holiday Engagement Game. Top 3 win Starbucks!

✨ The holidays don’t have to leave you feeling bloated, exhausted, or counting down the days until it’s all over.For bus...
12/24/2025

✨ The holidays don’t have to leave you feeling bloated, exhausted, or counting down the days until it’s all over.

For busy women 35+ juggling work, family, hormones, and everything in between…
it’s the simple daily deposits that make the biggest difference.

These small, doable choices are what help you move through the holidays feeling steady, supported, and in control — instead of running on fumes and hoping January saves you.

And the best part?
These habits don’t just get you through December…
they carry you into 2026 feeling strong, refreshed, and confident in your body again.

Because when you focus on what’s manageable, not what’s perfect, your body feels it immediately — more energy, less inflammation, better sleep, calmer cravings.

👉 Follow me for simple, sustainable ideas that actually fit your life.

💬 Which Daily Deposit feels most doable for you this week?

🎄 Day 11 of the 12 Days of Nourishing Christmas Countdown!Need a moment of calm in the holiday chaos? Say hello to the G...
12/23/2025

🎄 Day 11 of the 12 Days of Nourishing Christmas Countdown!

Need a moment of calm in the holiday chaos? Say hello to the Golden Milk Latte. ✨☕💛

It’s warm.
It’s soothing.
It’s the perfect nighttime ritual when your brain is still humming “Jingle Bells.” 😂

Here’s why this mug is pure holiday self-care:
✔️ Turmeric + cinnamon to reduce inflammation
✔️ Black pepper to boost absorption (tiny but mighty!)
✔️ Honey for a touch of sweetness
✔️ Helps promote relaxation + better sleep

It’s basically wrapping yourself in a cozy blanket… but from the inside.

Want this recipe — and the full 12 Days of Nourishing Christmas bundle?

👇 Comment MERRY and I’ll send it your way!

☕️ Engage & Win: Every like, comment, and share on these 12 Days posts earns you points toward a Starbucks gift card!

🎄 Day 10 of the 12 Days of Nourishing Christmas Countdown!We’re bringing magic to breakfast today with Protein Snowflake...
12/22/2025

🎄 Day 10 of the 12 Days of Nourishing Christmas Countdown!

We’re bringing magic to breakfast today with Protein Snowflake Pancakes! ❄️🥞✨

These pancakes are fun, fluffy, and secretly packed with protein — the perfect combo for a holiday morning that still keeps you feeling steady and satisfied.

Why these snowflakes are a holiday breakfast win:
✔️ Protein + fiber to keep you full for hours
✔️ Cinnamon for blood sugar balance + cozy vibes
✔️ Fun shapes that make breakfast feel like a celebration
✔️ Kid-approved and adult-loved 🙌

Make them with cookie cutters for true snowflake magic — or freehand it and call them “abstract holiday art.” 😂

Want the full recipe — and all 12 nourishing Christmas favorites?

👇 Comment MERRY and I’ll send you the download!

🎯 Holiday Game Alert: Like = 1 point, Comment = 2 points, Share = 3 points. Top 3 point earners at the end of the 12 days win a Starbucks gift card! ☕️✨

12/22/2025

Yes, we’re traveling for Christmas.
Yes, I packed my running shoes.
No, it’s not punishment—it’s my stress relief. 🎄👟

Movement on vacation doesn’t have to be perfect—just intentional.
It helps me feel better, not burned out.

👉 Do you pack your workout shoes for vacation? Yes or no?





🎄 Day 9 of the 12 Days of Nourishing Christmas Countdown!Today’s recipe is the ultimate holiday handful — Better-For-You...
12/21/2025

🎄 Day 9 of the 12 Days of Nourishing Christmas Countdown!

Today’s recipe is the ultimate holiday handful — Better-For-You Party Snack Mix. 🎉🥜🍫

It’s crunchy.
It’s sweet + savory.
It’s dangerously easy to snack on… in the best way. 😆

Here’s why this mix is such a holiday lifesaver:
✔️ Nuts for healthy fats + long-lasting energy
✔️ Popcorn for volume (aka: snack satisfaction!)
✔️ Dark chocolate + dried cranberries for that festive sweet bite
✔️ A sprinkle of cinnamon or sea salt to make it feel ✨extra✨

Perfect for holiday movie nights, gifting in cute jars, snacking while wrapping presents, or keeping in your bag for those “I’m starving” moments.

Want the recipe — and all 12 holiday favorites?

👇 Comment MERRY and I’ll send you the download!

✨ P.S. Don’t forget! Every like, comment, and share earns you points in the Holiday Engagement Game. Top 3 win a Starbucks gift card! ☕️🎄

✨ Real talk: I recently had to take a break from my strength training routine.Not because I wanted to — but because life...
12/21/2025

✨ Real talk: I recently had to take a break from my strength training routine.

Not because I wanted to — but because life threw something at me that forced me to pause.

And coming back?
It was hard. Like… really hard.

Most people think coaches are “naturally motivated” all the time, but that couldn’t be further from the truth. Motivation doesn’t magically appear — not for me, not for you, not for anyone.
Sometimes we have to rebuild it one small deposit at a time, just like everyone else.

When I finally got cleared to start again, I could think of about 5,000 other things I “should” be doing instead.
It wasn’t that I didn’t love strength training anymore — I just didn’t feel the momentum or instant payoff I was used to.

But here’s what I reminded myself (and what I teach all my clients):
If I just showed up — even imperfectly — the motivation would follow.

And it did.
Slowly at first… then all at once.

Now I’m back in my groove, not because I waited to feel ready, but because I focused on consistency over perfection and rebuilt my routine through small, simple actions.

So if you’re in a season of “getting back to it,” please hear me:

You’re not behind.
You’re not failing.
And you’re absolutely capable of rebuilding your momentum.

Hang in there — it won’t be long before you’re looking forward to those workouts again.
I promise. 💚💙

👉 Tell me: Have you ever had to restart after a break? What helped you get going again?

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