Dr. Jen Yogi Coaching & Wellness

01/23/2026

Burned out? Exhausted of everything? Try this:

Gentle yoga for burnout.

12/15/2025

I’m beginning to shape a small, intentional offering focused on burnout, nervous system regulation, and sustainable care — without hustle or pressure.

If you’d like to share what kind of support feels most helpful right now, I’ve created a short reflection form here:
👉

This short form helps me understand what kind of support would be most helpful right now. There’s no obligation to join anything. I’m simply listening.

12/02/2025

✨ I Need Some Honest Feedback ✨

I’m creating a new 8-week mind-body coaching program for women who feel:

overwhelmed or burned out

stuck in “fight-or-flight mode”

tight, tense, or in chronic stress-body pain

disconnected from themselves

ready to regulate their nervous system

Before I finalize it, I want to know what REAL women need — not just what I think they need.

If you have a minute, I’d love your thoughts:

1. If you were to join a program focused on burnout recovery, somatic nervous system healing, and easing physical tension/pain…
what would you want to get out of it?

2. What price range would feel reasonable to YOU for an 8-week program that includes:
• bi-weekly private 30-min coaching
• weekly group support
• personalized nervous system + mobility tools
• check-ins between sessions

You can comment below or message me privately — both help so much. 💛

Thank you in advance for sharing your perspective.
It truly helps me shape something meaningful. 🫶✨

Pic of my dog for tax.

11/01/2025

Finding calm again 🐔

What brings you peace lately?

07/29/2025

Shadow work is deep. It's hard. Most importantly, it's worth it.

Dive into the depths of your psyche with 'My Little Shadow Work Journal.' This transformative guide takes you on a profound journey of self-discovery, unveiling the hidden corners of your mind and illuminating the shadows within. Through thought-provoking prompts, introspective exercises, and emp...

07/07/2025

✨ Stretch + Restore is HERE—but only for a few days this July in Tampa & Orlando.
If you’re carrying tension, burnout, or just want to be taken care of... this is for you.

💆‍♀️ 75-minute private in-home session:
🧘‍♀️ 45 minutes of gentle, supported movement
🤲 30 minutes of assisted stretching
💸 Normally $145 — now just $100

🗓️ Orlando: July 12–13
🗓️ Tampa: July 17 & 20

📥 DM me to reserve your spot. Only a few available!

06/09/2025

I'm starting an online yoga class, Thursday evenings at 6:30.
It's a gentle nervous system reset.
Available to all levels.
Join me starting this Thursday!

06/07/2025

Low back pain? Especially when stressed out? Video relief in the comments!

05/23/2025

Note to self:
Don’t just be good to others—be good to yourself, too. 🌹

If you’ve been feeling stretched thin, disconnected, or just... off, you’re not alone. And you don’t have to keep powering through it.

On Thursday, June 13 at 12 PM ET, I’m hosting a free, soul-nourishing masterclass called Reset & Rise — created especially for women who give a lot and need to come back home to themselves.

🧘‍♀️ This isn’t just yoga. It’s a nervous system reset.
💫 A way to feel grounded again.
💛 A call back to your own care and clarity.

You’ll leave with tools you can use right away—and a little more peace in your body.

Want in? I’ll drop the registration link in the comments. Replay will be available if you can’t make it live.

Let’s take care of you, too. ✨
– Dr. Jen

05/22/2025

🌿 Feeling constantly drained, even after you "rest"?
I’ve been there — as a small business owner, I used to feel like I never had an “off” switch. Between patients, admin, and just keeping life running, I was always on.
And it started catching up with me. Fatigue. Constant colds. Autoimmune markers flaring. Sleep that didn’t feel like rest.

I knew something had to change.

I started small — supplements to support my system, breathwork before bed, and eventually gentle, restorative yoga. Not to push, but to rebuild. To calm my nervous system. To feel human again.

That’s why I created the Rest & Rise Self-Care Series — a 6-week in-person experience to help you reset your energy and rebuild your rhythm.

✨ Includes:
✔️ Weekly restorative yoga/stretch sessions
✔️ A personalized Self-Care Strategy Session
✔️ Tailored supplement & nutrition recs
✔️ Easy stretch/home care guidance between sessions
✔️ Optional MPS or cupping add-ons
✔️ Support from someone who gets it

💆‍♀️ One-on-one sessions in the comfort of your home
📍Tampa + surrounding areas

If your body has been begging for deep rest and gentle support — this is for you.
Space is limited so I can give each person real attention.

👉 Comment below or DM me “REST” and I’ll send you the details!

05/08/2025

You weren’t meant to live in fear of the next migraine.
Pain shouldn’t be your baseline — and numbness isn’t healing.

Whether yours come with hormones, weather shifts, stress, or no warning at all, there's a way forward that listens to your body instead of silencing it.

🌼 Through personalized herbal formulas and telehealth care, we target the root — not just the symptom.
Headaches. Brain fog. Pressure. Fatigue. Let’s work with your body, not against it.

✨ Book your telehealth session now and receive 15% off through Mother’s Day.
This is your invitation to clarity, calm, and care that’s made just for you.

📲 DM or click the link in comments to get started.
You don’t have to suffer quietly — relief is possible.