Phresh Health & Wellness

01/06/2025

Don’t forget to book your appointment for this Sunday at Eden Salon, 12-4. Only a few more spots available! Don’t forget to mention how you heard about us! Dm for an appointment link.

09/18/2024

09/15/2024

Tips #3 & 4 from our holistic wellness approach to start your day are:

Regular movement is key to maintaining a healthy body and mind. Whether it's a brisk walk, yoga, or a quick workout, staying active helps improve circulation, boost energy levels, and reduce stress. Remember, even small movements throughout the day can make a big difference in your overall well-being. Keep moving to keep thriving! 🌟

Starting your day with a balanced, nutritious breakfast sets the tone for sustained energy and focus. Opt for a mix of protein, healthy fats, and complex carbs—like eggs, avocado, and whole-grain toast or a smoothie with fruits, spinach, and nut butter. A wholesome breakfast fuels your body, stabilizes blood sugar levels, and helps you stay alert and productive throughout the day. Make breakfast your most powerful meal! 💪


Book a wellness appointment with us today!!
👩🏽‍⚕️Apryl Alamo MSN, APRN, FNP-C

☎️ 813-896-8396

📍303 S. Westland Ave. Tampa, FL 33606 Inside Ayu Skin Spa

Phreshhealthwellness.com
📧 PHW@phreshhealthwellness.com

09/08/2024

At Phresh Health & Wellness, our approach to medicine involves a holistic approach. This includes the mind, body, and spirit. Our wellness tips for starting your day are:

Taking care of your mind is just as important as caring for your body. Incorporate daily practices like meditation, deep breathing, or simply taking a few moments to relax and disconnect. Remember, a calm mind leads to a healthy body! 🧘‍♀️✨

Journaling is a powerful tool for mental clarity and emotional well-being. Taking just a few minutes each day to write down your thoughts, feelings, and goals can help you process emotions, reduce stress, and gain insights into your life. It’s like a conversation with your inner self—one that leads to greater self-awareness and a more balanced mind. Start journaling today and watch your wellness journey flourish! 🌿



Book wellness consult with us today!!
👩🏽‍⚕️Apryl Alamo MSN, APRN, FNP-C

☎️ 813-896-8396

📍303 S. Westland Ave. Tampa, FL 33606 Inside Ayu Skin Spa

Phreshhealthwellness.com
📧 PHW@phreshhealthwellness.com

09/04/2024

Real results, real confidence! 💖 We love seeing our clients leave with a renewed sense of self. Here's what Destiny had to say about their recent experience.

09/03/2024

🍃THE PHRESH EFFECT

Full face correction 💉

*3 rounds of Radio frequency
*Tox
*VI Chemical Peels
*Lip Filler
*Medical grade Skincare

We still have a couple more things to accomplish😉 start your journey with us, with a free consultation!

Book with us today!!
👩🏽‍⚕️Apryl Alamo MSN, APRN, FNP-C

☎️ 813-343-0413

📍303 S. Westland Ave. Tampa, FL 33606 Inside Ayu Skin Spa

Phreshhealthwellness.com
📧 PHW@phreshhealthwellness.com

08/04/2024

Happy Sunday 🧘🏽‍♀️