Evolve Pelvic Health & Wellness

Evolve Pelvic Health & Wellness Pelvic Floor Physical Therapy and Pilates
https://www.evolvepelvichealth.com/blog

✨ Big news + something special just for my pregnant mamas 🤰As many of you know, I’m currently pregnant with my second ch...
04/06/2026

✨ Big news + something special just for my pregnant mamas 🤰

As many of you know, I’m currently pregnant with my second child, and it’s inspired me to create something I’m really excited about…

✨ FREE Prenatal Pilates: Workout With Me ✨

This is a space for us to stay active, feel strong, and support our bodies during pregnancy—together. I’ll be doing the workouts with you, and each class will include time at the end for Q&A so you can ask any pregnancy or pelvic floor–related questions.

My goal?
To help you move safely, feel confident in your body, and build a little community along the way 💛

✔️ Pregnancy-safe Pilates
✔️ Taught by a pelvic floor PT
✔️ Open to all trimesters
✔️ Built-in support + education

⚠️ If you are considered high-risk, please check with your provider before joining.

Spots are limited—details + sign-up info are in the flyer!
I would LOVE to have you join me 🫶

I’m a pelvic floor therapist… and birth still humbled me.When I found out I was pregnant, I thought I had it all figured...
03/04/2026

I’m a pelvic floor therapist… and birth still humbled me.
When I found out I was pregnant, I thought I had it all figured out. I understood the muscles. I understood the mechanics. I understood the pushing.

What I didn’t fully understand was how much birth asks of you mentally and emotionally.
Birth isn’t just physical.
It requires surrender.
It requires trust.
It requires a regulated nervous system.
Too many women are going into their first birth feeling blind — and that’s something I’m passionate about changing.

Read my new blog post about what my own birth taught me and why true birth prep is necessary.

AND I’m excited to announce the updated Birth Prep Workshop: Get Birth Ready — Body, Mind & Spirit.

You’ll still learn the pelvic health foundations that help protect your body during delivery — including birth mechanics, pushing strategies, and movement and positioning options that reduce pelvic floor strain and tearing risk.

Now, the workshop will also include mental prep!
I am partnering with local doula, Erika Washburn CD (DONA) .Empowered.Birth, who will provide education on the mind–body connection in labor. Topics include the fear–tension cycle, practical pain coping tools, hypnobirthing techniques, and strategies to feel calmer and more confident during birth. Partners are encouraged to attend, as they are an important part of the birth experience and will learn how to support you throughout labor.

🗓 April 30th
⏰ 5:00–7:00 PM
💲 $50

If you’re expecting and want to feel prepared — not guessing — this is for you.

Read the blog (https://www.evolvepelvichealth.com/blog/birth-prep-it-matters-more-than-you-think)

Register for the workshop: (https://pci.jotform.com/form/250368720105147).

It would truly be an honor to support you!

🎁 A Little Holiday Thank You from EVOLVE 🎁As the year comes to a close, I want to say thank you for trusting EVOLVE with...
12/17/2025

🎁 A Little Holiday Thank You from EVOLVE 🎁

As the year comes to a close, I want to say thank you for trusting EVOLVE with your pelvic health and movement care. Supporting you through your healing and wellness journey truly means so much to me.

✨ Holiday Gift:
Throughout December, anyone on my schedule from now until the end of the year will receive a mini stability ball plus a 30-minute Pilates workout video using the ball—perfect for gentle strengthening and loosening up after holiday travel.

✨ Holiday Special:
Enjoy 15% off one pelvic floor physical therapy or Pilates service or package, available now through January 30th. A simple way to stay supported through the holidays and step into the new year feeling strong and confident.

This season is about care, connection, and moving well—hope to see you soon 🤍

Feeling stuck in a pain cycle? One wrong move can feel like a major setback—but healing movement is possible. As a Pelvi...
08/05/2025

Feeling stuck in a pain cycle? One wrong move can feel like a major setback—but healing movement is possible.

As a Pelvic Health Physical Therapist, I’ve seen the power of Pilates to relieve pain, restore function, and rebuild confidence. When taught by a skilled therapist or instructor trained in rehab, Pilates can help you:

🍃 Reduce pain
🍃 Improve posture + alignment
🍃 Calm your nervous system
🍃 Strengthen your body without strain

Want to learn why Pilates is one of my top tools for pain relief and recovery?
Click the link to read my new blog post! https://www.evolvepelvichealth.com/blog/pilates-for-pain-relief-and-healing-why-it-works

Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while ...
02/10/2025

Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while also preparing for childbirth?

Look no further! With a blend of Pelvic Health Physical Therapy and Pilates, you will feel empowered throughout pregnancy and confident leading into childbirth!

There are 3 Birth Prep package offerings available. Call today to learn more (813) 733-4037 or visit the website https://www.evolvepelvichealth.com/birth-prep

Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe...
10/07/2024

Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe-inspiring and demanding physically and emotionally. It challenges your very being and can leave you yearning to get back to a sense of normalcy. With a little shift in perspective, space to allow healing to occur, and knowledge to understand the recovery process after childbirth, you can get back to your pre-pregnancy activities and goals. Even more importantly, you can keep up with your increasingly growing baby! Pelvic floor therapy will be instrumental in helping you navigate this healing process and you may be amazed at what you’re capable of achieving in this new phase of life.

Click the link to read this recent post! https://www.evolvepelvichealth.com/blog/healing-after-birth-the-importance-of-postpartum-pelvic-floor-therapy

Come join me in August for the Monthly Mat Pilates class! This month, the date has been changed to Thursday, August 15th...
07/31/2024

Come join me in August for the Monthly Mat Pilates class! This month, the date has been changed to Thursday, August 15th, to allow those returning to a school schedule a little more flexibility that first week back to school.

The monthly class offers an opportunity to continue working towards your health and fitness goals amidst crazy schedules. It is also an excellent way for those who have undergone pelvic floor therapy treatment to find motivation in their home exercise programs! Each class will include general concepts from pelvic floor therapy, such as core and hip strengthening, spinal mobility, and intra-abdominal pressure control.

Only 6 spots available so register today!
Follow this link: https://form.jotform.com/241787062293159

Thursday, August 15th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

Feel free to call (813) 733-4037 or email info@evolvepelvichealth.com with any questions regarding the Monthly Mat Class or other services at Evolve Pelvic Health & Wellness!

Starting next month I will be offering a 1-hour Monthly Mat Pilates class that will be held the 2nd Thursday of every mo...
06/25/2024

Starting next month I will be offering a 1-hour Monthly Mat Pilates class that will be held the 2nd Thursday of every month at 6pm. For anyone who wants to get a taste of Pilates and see what all the hype is about, this is for you! Only 6 spots available! Call (813) 733-4037 or email info@evolvepelvichealth.com to reserve your spot.

Thursday, July 11th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

This first class is a foundational class for you to gain awareness of optimal posture and alignment to get moving in a way that feels organic and unencumbered.

The Pelvic Blend Workshop is back!!! As I re-enter my role as pelvic floor therapist after my recent transformation into...
05/15/2024

The Pelvic Blend Workshop is back!!! As I re-enter my role as pelvic floor therapist after my recent transformation into motherhood, I am excited to offer this FREE workshop again. This time with a little more personal experience of many of the pelvic health conditions we will be discussing 🫣

Sign up now to join me on June 13th from 6:30pm-8pm for a BLEND of pelvic floor education and a mat Pilates workout!

Click the link to learn more and register!
https://mailchi.mp/evolvepelvichealth/thepelvicblend

Thank you to those who joined me for The Pelvic Blend Workshop! I love sharing with others about pelvic health and the p...
02/02/2024

Thank you to those who joined me for The Pelvic Blend Workshop! I love sharing with others about pelvic health and the pelvic floor and had so much fun this week doing so!

While pelvic floor therapy is becoming more widely known and talked about than ever before, it still remains a mystery to so many people and FYI... everyone has a pelvic floor! Leaking urine, constipation, prolapse (a bulge in the va**na or re**um), hernia, getting the strong sensation to p*e when you hear the sound of running water, p*eing frequently, experiencing pelvic, low back pain, or hip pain are just some of the many reasons to seek care from a pelvic floor therapist.

I also got the chance to share about the role of Pilates in pelvic health. After experiencing this workshop, I think everyone can agree that Pilates is wayyy more fun and effective at working the pelvic floor than doing Kegels alone. Not to mention, most of the patients we see in pelvic floor therapy shouldn't really be doing Kegels 🤯

If you have any interest in learning about upcoming workshops and my approach to pelvic health, please visit my website www.evolvepelvichealth.com and sign up for the monthly newsletter to stay updated on future events!

Address

6718 N Nebraska Avenue
Tampa, FL
33604

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+18137334037

Website

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