Evolve Pelvic Health & Wellness

Evolve Pelvic Health & Wellness Pelvic Floor Physical Therapy and Pilates
https://www.evolvepelvichealth.com/blog

Feeling stuck in a pain cycle? One wrong move can feel like a major setback—but healing movement is possible. As a Pelvi...
08/05/2025

Feeling stuck in a pain cycle? One wrong move can feel like a major setback—but healing movement is possible.

As a Pelvic Health Physical Therapist, I’ve seen the power of Pilates to relieve pain, restore function, and rebuild confidence. When taught by a skilled therapist or instructor trained in rehab, Pilates can help you:

🍃 Reduce pain
🍃 Improve posture + alignment
🍃 Calm your nervous system
🍃 Strengthen your body without strain

Want to learn why Pilates is one of my top tools for pain relief and recovery?
Click the link to read my new blog post! https://www.evolvepelvichealth.com/blog/pilates-for-pain-relief-and-healing-why-it-works

Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while ...
02/10/2025

Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while also preparing for childbirth?

Look no further! With a blend of Pelvic Health Physical Therapy and Pilates, you will feel empowered throughout pregnancy and confident leading into childbirth!

There are 3 Birth Prep package offerings available. Call today to learn more (813) 733-4037 or visit the website https://www.evolvepelvichealth.com/birth-prep

Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe...
10/07/2024

Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe-inspiring and demanding physically and emotionally. It challenges your very being and can leave you yearning to get back to a sense of normalcy. With a little shift in perspective, space to allow healing to occur, and knowledge to understand the recovery process after childbirth, you can get back to your pre-pregnancy activities and goals. Even more importantly, you can keep up with your increasingly growing baby! Pelvic floor therapy will be instrumental in helping you navigate this healing process and you may be amazed at what you’re capable of achieving in this new phase of life.

Click the link to read this recent post! https://www.evolvepelvichealth.com/blog/healing-after-birth-the-importance-of-postpartum-pelvic-floor-therapy

Come join me in August for the Monthly Mat Pilates class! This month, the date has been changed to Thursday, August 15th...
07/31/2024

Come join me in August for the Monthly Mat Pilates class! This month, the date has been changed to Thursday, August 15th, to allow those returning to a school schedule a little more flexibility that first week back to school.

The monthly class offers an opportunity to continue working towards your health and fitness goals amidst crazy schedules. It is also an excellent way for those who have undergone pelvic floor therapy treatment to find motivation in their home exercise programs! Each class will include general concepts from pelvic floor therapy, such as core and hip strengthening, spinal mobility, and intra-abdominal pressure control.

Only 6 spots available so register today!
Follow this link: https://form.jotform.com/241787062293159

Thursday, August 15th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

Feel free to call (813) 733-4037 or email info@evolvepelvichealth.com with any questions regarding the Monthly Mat Class or other services at Evolve Pelvic Health & Wellness!

Starting next month I will be offering a 1-hour Monthly Mat Pilates class that will be held the 2nd Thursday of every mo...
06/25/2024

Starting next month I will be offering a 1-hour Monthly Mat Pilates class that will be held the 2nd Thursday of every month at 6pm. For anyone who wants to get a taste of Pilates and see what all the hype is about, this is for you! Only 6 spots available! Call (813) 733-4037 or email info@evolvepelvichealth.com to reserve your spot.

Thursday, July 11th at 6pm

Evolve Pelvic Health & Wellness
6718 N Nebraska Ave. Tampa, FL 33604
Price: $20

This first class is a foundational class for you to gain awareness of optimal posture and alignment to get moving in a way that feels organic and unencumbered.

The Pelvic Blend Workshop is back!!! As I re-enter my role as pelvic floor therapist after my recent transformation into...
05/15/2024

The Pelvic Blend Workshop is back!!! As I re-enter my role as pelvic floor therapist after my recent transformation into motherhood, I am excited to offer this FREE workshop again. This time with a little more personal experience of many of the pelvic health conditions we will be discussing 🫣

Sign up now to join me on June 13th from 6:30pm-8pm for a BLEND of pelvic floor education and a mat Pilates workout!

Click the link to learn more and register!
https://mailchi.mp/evolvepelvichealth/thepelvicblend

Address

6718 N Nebraska Ave
Tampa, FL
33604

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+18137334037

Website

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