03/04/2026
I’m a pelvic floor therapist… and birth still humbled me.
When I found out I was pregnant, I thought I had it all figured out. I understood the muscles. I understood the mechanics. I understood the pushing.
What I didn’t fully understand was how much birth asks of you mentally and emotionally.
Birth isn’t just physical.
It requires surrender.
It requires trust.
It requires a regulated nervous system.
Too many women are going into their first birth feeling blind — and that’s something I’m passionate about changing.
Read my new blog post about what my own birth taught me and why true birth prep is necessary.
AND I’m excited to announce the updated Birth Prep Workshop: Get Birth Ready — Body, Mind & Spirit.
You’ll still learn the pelvic health foundations that help protect your body during delivery — including birth mechanics, pushing strategies, and movement and positioning options that reduce pelvic floor strain and tearing risk.
Now, the workshop will also include mental prep!
I am partnering with local doula, Erika Washburn CD (DONA) .Empowered.Birth, who will provide education on the mind–body connection in labor. Topics include the fear–tension cycle, practical pain coping tools, hypnobirthing techniques, and strategies to feel calmer and more confident during birth. Partners are encouraged to attend, as they are an important part of the birth experience and will learn how to support you throughout labor.
🗓 April 30th
⏰ 5:00–7:00 PM
💲 $50
If you’re expecting and want to feel prepared — not guessing — this is for you.
Read the blog (https://www.evolvepelvichealth.com/blog/birth-prep-it-matters-more-than-you-think)
Register for the workshop: (https://pci.jotform.com/form/250368720105147).
It would truly be an honor to support you!
