What are the opening hours?

Monday 11am - 3:30pm Tuesday 11am - 6pm Wednesday 11am - 3:30pm Thursday 11am - 6pm Friday 11am - 6pm

Maddie Meditates

Home
United States
Tampa, FL
Maddie Meditates

Reiki Master, Meditation Teacher, Breathwork Facilitator, Embodiment Coach, & Ordained Minister

11/18/2025

This year has been the biggest year for me personally and business-wise; but also the most challenging and confronting 🐍✨🐴👁️

Facing everything. All of it. Seeing myself so clearly that it hurts at times.

Shedding and releasing old ways of believing, being, shrinking, thinking, conforming… to awaken to my power. The strength and freedom that lives within that has been dying to be set free.

No one holds you captive expect for you.

You are responsible for taking your power back. For facing yourself. For going to the depths within to confront all of you and your shadow.

And on the other side of it… true LIBERATION

LET US REJOICE! ✨

11/12/2025

28 YEARS AROUND THE SUNNY SUN SUN 🌞✨🌹

(A little late - it was yesterday - no thank youuuu technology on my birthday hehe) :-)

But this one was the BIGGEST one yet…

The most challenging, the most rewarding, the most confronting, the most meaningful, & the most impactful…

✨ I became sober (10 months and counting…)
✨ I went on my first 17 day solo retreat after being debilitated from my chronic vertigo - proving to myself I can still live my life on my own!!
✨ I received my Master’s Degree
✨ I traveled to the Bahamas, Banff Canada, South Carolina, and North Carolina
✨ I hosted my first ever 2 Women’s Retreats in one year - 5 under our belt now with my amazing team!
✨ I hosted 4 Women’s Support Groups in one year - bringing the most amazing woman on this planet together in sisterhood
✨ I confronted my greatest fears of health anxiety and put sooo much of it to rest
✨ Ryan and I deepened our relationship through many incredibly intense, challenging, expansive and heart-opening moments of honesty and love
✨ We went to several music events and rocked our bodies, let loose, and got sexy :-)
✨ I had my first speaking engagements; both at all women’s events
✨ I leaned into my girlfriends and sisterhood more than I ever have & GOD it’s felt so good
✨ Changed my last name OFFICIALLY!
✨ & LEGIT so much more - it’s hard to words to life’s experiences…

It’s safe to say I’m proud of myself in so many ways. I feel grounded in the finding and connecting with who I truly am to my core. Releasing the ideas and opinions of all who have tried to tell me who to be - and instead carving my own path - one that is delicately created through intentional moments and love.

Definitely still figuring it all out - day by day - but wow what an incredible journey. I’m just so thankful for all of the incredible people in my life that love me so unconditionally - you all make life worth living.

Thank you God. Thank you Universe.

& to another year of greater service and greater love ❤️

📸 (1st pic): the fabulous and talented

09/25/2025

LADIES… THIS IS IT! Your last and FINAL chance to join us! 🎟️✨🦋🌳💗☕️🏡

& The truth is… this message is just for one of you.

We only have 1 spot left.

After that, doors will close and so will the opportunity for this kind of life-changing transformation this year.

Surrounded by Mother Nature. Your new sisterhood tribe. A deeper connection to yourself, your heart, your body, and your Spirit. A greater sense of peace within and all around you. 🕊️

This is what these sacred containers offer you. A cleanse. A purge. A release. A coming back home.

I nudge you because I love you. I nudge you because I know what’s possible in these spaces. I nudge you because I’ve seen miracles come to fruition here. Bonds of sisterhood created that last beyond time itself. There’s truly nothing like it.

Visit the link in my bio to claim your spot because it will go quick! 🎟️✨🦋

09/17/2025

Reminiscing on our trip to Banff! ✨🌲🏔️

This trip granted me the deep belief that: if I can do this, I can do anything! 🔥

What a blessing.

To realize how truly capable you are. How strong you are. How brave you are.

That in the face of adversity, you have the courage to rise, and rise, and rise again.

This is what this year has taught me - the hardest year of my life.

I am a fighter. I will alway fight, because I fight for a life worth living. A life worth loving. A miracle. A blessing. So much love. So much meaning. So much fulfillment. 🥹

A life that I have taken careful time and measure to create. To heal. To renew my spirit. To find balance.

It takes a lot of energy to live this way, but it takes a lot of energy to live in general & Ryan always reminds me, we get to choose our hard - life is always hard - but we get to choose what that “hard” consists of.

I love you! ❤️

—
P.S. We only have 1 spot left for our Women’s Retreat: EXHALE - happening from October 8-12th in the pristine healing mountains of NC! Click on the link in my bio to learn more and schedule a free 15-min discovery call with me. This is your chance to reconnect to your spirit, heart, and body. Release the world around you. Find safety and comfort in sisterhood and reconvene with Mother Nature - letting her heal you
🪵🪽✨🌹🐝🌞☕️

09/03/2025

Sometimes it’s not about growth, but rather stillness.

Letting the moment completely engulf you. Sitting with it. Letting it become you. You becoming it.

As Fall arrives, I can feel this energy in the air. The energy that asks us to slow down. To come back to all that is truly important - rest, community, love, and nourishment.

The cool air and the breeze creates space within the body.

Reminding us that we are not here solely to become more and more and more each day, but to recognize how far we’ve come. To sit with all the miracles and blessings that are already here. To be present. To not ask for something else. But to reflect on all that has already taken place. To thank God. To thank the Universe. To thank yourself. For every piece and part of it all.

Let the new season become One with you. Do not reject it. Do not force, push, or shove.

You are exactly where you are meant to be and everything is happening at the perfect time.

When we can feel this - everything within the heart, body, and mind can settle.

You are enough. This moment is enough. Life is enough.

Relish in this.

08/25/2025

✨🪽

08/19/2025

My Softness Is My Superpower…

For the past year and half while maneuvering through the hardest time in my life, I have convinced myself that the ability to push through is where my power lies.

To not let any of it overcome me.

To rise above it all.

But I am finding that there is a much greater strength that lies beneath the surface…

My softness.

My ability to flow, surrender, and trust the path I am being taken on. To not fight my body, but to honor it instead. To give myself grace. And to know that in my limitations, I am not weak, but rather… human.

Perfection has haunted me my whole life, but I am no longer a servant to it. I release all binds to perfection. Allowing the world, and myself, to truly see me for all of my beautiful, divine imperfectness.

I am enough. You are enough. We are enough.

Human. Imperfectly perfect.

&&&… There are eras of life for everything. Sometimes we require brute force, strength, and unwavering courage. & Sometimes we require softness, surrender, ease, and flow.

At peace with all of it. The many eras - ebbs and flows of life.

Address

2429 Central Avenue #204
Tampa, FL
33713

Opening Hours

Monday	11am - 3:30pm
Tuesday	11am - 6pm
Wednesday	11am - 3:30pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

https://www.maddiemeditates.com/

Alerts

Be the first to know and let us send you an email when Maddie Meditates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maddie Meditates:

Shortcuts

Want your practice to be the top-listed Clinic in Tampa?