Maddie Meditates

Maddie Meditates 📍St. Pete, FL
Guiding women back to their truth, purpose, & JOY
✨🌹🪄
• 1:1 Alternative Therapy Programs
• Women’s Support Groups
• Women’s Retreats

Your body already knows the way.Breathwork is simply the invitation to listen.In 1:1 sessions, I hold a safe, supportive...
01/13/2026

Your body already knows the way.

Breathwork is simply the invitation to listen.

In 1:1 sessions, I hold a safe, supportive space for your breath — and your truth — to unfold naturally.

If you’re feeling called to go inward & learn a bit more, comment “BREATHE” & I’ll DM you more info 🤍

📸:

Life is filled with a million trying moments.How do you handle them?What do you lean on?What has saved you?Comment below...
01/12/2026

Life is filled with a million trying moments.

How do you handle them?

What do you lean on?

What has saved you?

Comment below ❤️

Let go 🕊️ Free yourself. Trust. It’s all working out exactly as it’s meant to and for your Highest Good. 😘 - Maddie
01/08/2026

Let go 🕊️

Free yourself.

Trust.

It’s all working out exactly as it’s meant to and for your Highest Good.

😘 - Maddie

Union of one being and another requires such deep dedication and willingness. My greatest teacher in this life is Ryan —...
01/06/2026

Union of one being and another requires such deep dedication and willingness.

My greatest teacher in this life is Ryan — our relationship.

It is where I am challenged the most.

One of my coping mechanisms since I was very little was to run away when things got too hard, too demanding, too real, or too uncomfortable.

I’m learning to not do this anymore — in my relationship with him, myself, and all of my other deeply meaningful relationships.

Commitment is such a deeply beautiful expander.

To commit is to say, “I’m here for it all and I’m not going anywhere; no matter how tough.”

There is no deeper of a showing of love than this — whether it’s for yourself or a loved one.

It requires honest communication, bravery, and the release of people pleasing — honoring your needs and speaking them. Knowing that, not only do they have a place at the table, but they are the foundation, the legs, of the damn table.

Our 2026 Women’s Support Group Dates are HERE! ✨🩷Who’s excited?! I’m excited!!! Welcome back to your safe space. Your pl...
01/05/2026

Our 2026 Women’s Support Group Dates are HERE! ✨🩷

Who’s excited?!

I’m excited!!!

Welcome back to your safe space. Your place to set everything down. Your place to feel completely held, supported, loved, and seen.

We were never meant to do it all alone.

We need a tribe.

A tribe of sisters.

So many of our women who have joined our groups in the past have found their tribe — right here.

Our next group start February 4th & we only have 8 spots available.

Comment “WOMEN” below and I’ll send you a DM with more info.

The Wild Within: A Women’s Retreat 🏜️🐺🌵SEDONA, AZ | MAY 13-17th, 2026 Imagine this… you’ve just arrived at the airport. ...
01/01/2026

The Wild Within: A Women’s Retreat 🏜️🐺🌵

SEDONA, AZ | MAY 13-17th, 2026

Imagine this… you’ve just arrived at the airport. You can feel the fresh crisp mountain air on your lips and in your hair. You look to your left and a few of the other women from the retreat have arrived at the same time as you. You immediately feel safe and connected. Laughter starts to fill the air and you pause for a moment, looking out of the car window on the way to the retreat, feeling the magic and intensity of the soul journey you’re about to venture on.

A few days in, and the women around you have already begun to feel like sisters. Mornings are filled with the yummiest cacao and coffee. The meals are deeply nutritious and healing. And each workshop takes you deeper into your heart and spirit.

On the 3rd day, you find yourself at the edge of the red clay mountain top in a spiritual vortex - you have your silent disco headset on and you’re watching the sunset over the most vast exquisite landscape. You see your other sisters all around you dancing like they’ve never danced before. Wild. Free. You feel the connection — to yourself, to the women around, and to Mother Earth as she holds your joy, your pain, and your wild.

The retreat comes to an end and you venture back home, only to realize that the women you connected with happen to live nearby and your continuation of connection and sisterhood live on & those that don’t live nearby come to visit you in the coming months & vice versa. You can feel in your heart the deep change and transformation this experience has created in your life.

Lasting sisterhood. Profound healing. The deepest joy and self-expression. You are wild & free — again, or maybe for the very first time.

12/31/2025

Love you 😘

12/29/2025

You have the choice to CHOOSE.

In every moment of every day.

This can feel liberating and also suffocating at the same time.

Admitting that we have the ability to choose our perspective on something allows for the responsibility of that thing/feeling/situation to lie within our control.

All of a sudden… you are no longer a victim to your life circumstances, but rather a co-creator in it all.

There is so much outside of our control, but our perspective - that is where all of our control comes into place - and that is where choice, autonomy, and sovereignty live.

Do you choose love or fear today?

12/27/2025

Happy (almost) 2026! 🎉

I really can’t believe that we’re almost there. This year fricken’ FLEW by. Crazy.

BUT - I think time flies (or at least seems to “fly”) when we’re constantly doing things, constantly busy, constantly go go go.

It’s not a bad thing.

Life requires us to do and go and do and go.

But when we take moments to slow down and truly reflect - I believe this is when we can really feel the magic of life.

So I urge you between now and the beginning of 2026, to take a moment or two to reflect on the year that you’ve had.

I guarantee you’ll get so much out of this.

Sit at a park. Lay in your bed. Go to the beach. Wherever that spot for you is. Close your eyes and recall all the moments of 2025 ❤️

Feel the magic of you. The magic of your life. The challenges. The beauty. All of it.

Speaking has become something I feel incredibly pulled towards. Since the decline of my mom’s health through Aphasia (De...
12/18/2025

Speaking has become something I feel incredibly pulled towards.

Since the decline of my mom’s health through Aphasia (Dementia) I have watched her slowly lose her ability to speak more than a few words.

If you would’ve asked me a few years ago if I ever thought something like this could happen to my superhero of a mom, I would’ve laughed in yourself and told you that she is just too strong for that.

But the Universe has a funny way of bringing to us exactly what our Soul came to this Earth to experience and grow from.

For my mom - that was loss of communication in the form of speech. Now - she still finds plenty of other ways to communicate whether it is through her thousands of little squirrel videos and pictures or through emojis. She is still her silly, quirky, beautiful self.

But to watch this happen to my mom has hurt. To watch someone you love no longer able to communicate their thoughts, feelings, wants, desires… it’s incredibly painful.

And so - my healing in my own world through all of this has been turning my pain and her pain into purpose: speaking for those that can’t.

It feels incredibly full circle. And somehow, someway I thank the Universe for all of its wild ways of bringing us much closer to our hearts - through the grief, the pain, the confusion - it’s all a grand coming home to the Self.

A constant deepening into surrender. A trust like never before. A coming home. As my Saturn Return begins to take full f...
12/15/2025

A constant deepening into surrender.

A trust like never before.

A coming home.

As my Saturn Return begins to take full form; I begin to remember who I truly am. It feels like the Great Return Within. Like pieces and parts of me that have been banished for so long begin to crawl out of the shadows to be seen again and cherished with love and deep nostalgia.

It feels so human.

A return to just Maddie…

Not Maddie Meditates… but just Maddie.

It feels freeing. Grounding. Human.

Like I can breathe again.

I looked around for a sense of freedom in so many things and for so many years - but I have found it in the realizing of my mask - of all that I thought I needed to be.

Landing in the truth that I don’t need to be anyone other than me.

The ordinary. Simple. Plain human.

&

The brave. Sensual. Goddess.

All of it and nothing at all. No forcing. No restricting. Just a being.

Address

2429 Central Avenue #204
Tampa, FL
33713

Opening Hours

Monday 11am - 3:30pm
Tuesday 11am - 6pm
Wednesday 11am - 3:30pm
Thursday 11am - 6pm
Friday 11am - 6pm

Alerts

Be the first to know and let us send you an email when Maddie Meditates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maddie Meditates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram