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Monday 11am - 3:30pm Tuesday 11am - 6pm Wednesday 11am - 3:30pm Thursday 11am - 6pm Friday 11am - 6pm

Maddie Meditates

Home
United States
Tampa, FL
Maddie Meditates

📍St. Pete, FL
Guiding women back to their truth, purpose, & JOY
✨🌹🪄
• 1:1 Alternative Therapy Programs
• Women’s Support Groups
• Women’s Retreats

03/09/2026

✨🚪 Doors are OPEN for our April Women’s Support Group 🚪✨

If you’ve been craving deeper connection — with yourself and other incredible women — this space was created for you. ❤️

This group is built on 4 powerful pillars:
✨ Intentionality ✨ Healing ✨ Play ✨ Sisterhood

Each week we’ll explore something meaningful together:

🌿 Week 1: Setting intentions for the group and sharing our recent wins, challenges, and where we’re currently at in life.

🧠 Week 2: Dyad Meditation — a powerful subconscious healing practice that helps you connect deeply with yourself and another woman.

🎲 Week 3: We’ll have a TON of fun with Esther Perel’s game Where Should We Begin? — a playful yet deeply healing experience that awakens curiosity, honesty, and your inner child.

🙏 Week 4: Reiki Energy Healing — a restorative session to bring you back into alignment with your highest self.

💫 BONUS: Each week you’ll be paired with 1–2 women from the group for a semi-mandatory get-together outside of our sessions so the sisterhood continues beyond the circle.

Because real transformation happens in community.

Spots are intentionally limited to keep the space intimate.

✨ Only a few spots remain! Head to the link in my bio to claim yours.

03/05/2026

Healing isn’t always about “fixing” something broken. Sometimes it’s about gently meeting the parts of ourselves that carried so much for so long… and finally allowing them to soften.

So many of us carry stories we learned to survive.

Pain. Family wounds. Addiction. Patterns we didn’t choose but somehow inherited.

And yet… I get to witness the moment someone decides their story doesn’t end there.

Watching a client walk away feeling lighter, more peaceful, and rooted in a completely new self-image is why I do this work.

This kind of transformation is possible for anyone who is willing to meet themselves with honesty, courage, and compassion.

It is the deepest honor to hold this space.

To my clients who trust me with their stories, their healing, and their becoming — thank you.

Your courage inspires me every single day.

If you’re feeling called to step into your own healing journey, I only have 1 spot left for my signature 4-month Alternative Therapy Program, Journey To Joy — comment “JOY” to learn more. 💌

03/02/2026

In honor of Women’s History Month 🤍

Long before boardrooms and movements had names…
 Women gathered.

In kitchens. On front porches. Around fires. In birthing rooms. In quiet corners of churches and temples.

Safety between women has always been revolutionary.

Because when women feel safe together… 
Walls come down. Truth comes out. Healing begins. Leadership awakens.

So much of women’s history was not written in textbooks — it was written in whispers, in shared recipes, in hands held during grief, in stories passed down from grandmother to mother to daughter.

We are here because women before us created safety for one another. 
And now we get to continue that legacy.

This month, may we not only celebrate the women who made history — but become safe spaces for the women standing beside us.

That’s how we honor them. 🤍

Tag a woman who feels like safety to you.

02/26/2026

I’ve had a quiet but powerful rebirth these past few days. 🍃

On the Lunar New Year, I found myself standing barefoot naked under the oak tree in my backyard, in the rain, at 10 pm, asking Mother Earth to take what no longer felt aligned. What I realized I was carrying was the weight of what I thought success should look like.

I come from a lineage of hardworking, high-achieving people. Pressure and perfectionism run deep. And lately, I’ve been operating from that old “not enough” place — pushing, rushing, trying to reach some invisible next level.

But that’s not why I started this work. That’s not how I want to live my life. That’s not how I want to show up for myself.

When I lead from my heart, everything slows down. I’m present. Connected. Intentional. When I lead from pressure, it feels dense and frantic. Rushed. Forced.

So I’m choosing differently.

I’m remembering that the real gifts are health, peace, comfort, and love.

That my “why” isn’t a finish line — it’s presence.

A little reflection for you:
What does success actually look like for you? Not inherited. Not impressive. Just true. Is it the shiny cars or fancy purses, because if so, that’s okay too! Or is it greater connection in your relationships with the ones you love? Is it being able to take time off whenever you want to?

Write it down. Breathe it in. And honor it all.

With so much love,
Maddie 🤍

P.S. Full video link in my bio! ✨

02/24/2026

Over the years, so many powerful and wonderful individuals have come to me saying the same thing:
“I know I’m meant to heal. I know I’m meant to help. I just don’t know how to actually build this into something real.”

And that’s where I come in. 🤍

Do I consider myself a business guru? Absolutely not 😂
 But for the past 6 years, I’ve built a heart-led business that is fully booked, wildly abundant, filled with 100+ five star reviews, sold-out retreats, women’s groups, and the most loyal, loving clients.

What I’ve created isn’t just a business.
 It’s my SOUL in tangible form ⚡️

And I know how to help you do the same.

If you feel called to turn your purpose into something sustainable, impactful, and uniquely YOU — I’m here to help you bridge the gap between vision and ex*****on.

Let’s put practical structure behind your magic. 💌

Business Mentorship sessions are open.
 Link in bio to step into your next level 🌎✨

02/23/2026

Throughout the rest of the trip, each day I felt a deeper and deeper pull towards my center. With each hike. Each river. Each conversation. Each hug. Each meal. I felt Sedona teaching me. Leading me. Loving me. Showing me what I needed to see, but had a challenging time accessing while being home.

The land of Sedona is powerful. It’s a true energy-cleansing vortex. When you are ready for it you will feel the call and the pull, just like I did. And when I answered that call, my life truly changed.

I returned back home a different person.

As much as Spirit cleansed me internally, I was being cleansed externally in my life too.

Making space for all that I truly wanted, wished for, desired, and deserved in my life.

I opened my heart to the experience and Sedona walked me back home to myself.

🌵🌙 🏜️

—
P.S. We only have a few spots left (& only 1 private room left) — visit the link in my bio to learn more 🫶

02/22/2026

I’ve been thinking a lot about power and grace found in the smaller things... Awareness is a great one.

It seems small, perhaps simple… “to become aware” yet, this is where most people get uncomfortable.

It is uncomfortable to face yourself.… And yet, when we become aware, EVERYTHING changes.

Facing yourself is the first step.

Having the courage to do so.

It’s terrifying and liberating all at the same time.

Awareness is the first medicine... 🫶

02/19/2026

❤️

02/13/2026

The feminine lives in layers — soft, wild, wise…
tender, fierce, playful, intuitive.

And the truth is… you hold ALL of her ❤️

These archetypes are not identities — they’re energies we move through! There is no “right” era… only the one your soul is asking you to honor in this moment 🫂

Which era feels most fitting for where you’re at right now? Drop it in the comments below 👇

Address

2429 Central Avenue #204
Tampa, FL
33713

Opening Hours

Monday	11am - 3:30pm
Tuesday	11am - 6pm
Wednesday	11am - 3:30pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

https://www.maddiemeditates.com/

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